Good Lifestyle

Alternatives with milk without dairy products made from almonds,Oats,coconut, peas and more exploded this decade. (On the other hand, sales of dairy milkdrop of $ 1.1 billion In 2018 compared to the previous year.) Almond milk, in particular, became an alternative of basic milk. According to a report ofMintelAlmond milk is the most popular (and holds the largest market share) of the alternative life, with 64% of the market. Since the number of US households purchase almond milk regularly increases, we wanted to put in place this practical guide - with the help of expert nutritionists - for the way you can find the best almond milk.

What is the almond milk and what are its advantages?

"Almond milk is a non-dairy alternative to milk," saysSammi Haber Brondo, MS, RD, CDN, registered dietary nutritionist and author ofEssential Vegetable Recipes Book. "It is generally composed of a combination of almonds, water, thickening agents or stabilizers, as well as added vitamins and minerals."

Of course, many people choose almond milk on milk milk for food restrictions, but the best almond milk will also make a significant amount of essential vitamins.

"If youDo not eat dairyAlmond milk is an excellent alternative because it is strengthened with vitamins and minerals, "says Haber Brondo." It's a good source of calcium, vitamin E and vitamin D.Cow milk Contains calcium and is generally enriched with vitamin D, so almond milk a large non-dairy alternative by providing similar nutrients similar. "

How do you choose the best almond milk?

If you are looking to try almond milk, your options are endless. But what is important to keep in mind is that almond marks are not manufactured in the same way.

"It's a common misconception that the healthiest almond milk should contain only almonds and water. In reality, most almond milks have different ingredients added to help with texture and Make up, "says Haber Brondo. "In general, most almond miles will contain water, almonds, a kind of gum for texture purposes, a kind of vitamin for the freshness and vitamins and additional minerals that are reinforced to strengthen the Nutrient content of almond milk. "

Nutritionists shared the nutritional criteria they are looking for when selecting healthy almond milk marks:

• Unsweetened flavors. "I recommend choosing any" unsweetened "almond milk. Ungless versions always have a delicious and sweet taste, but without too much added sugar," says Haber Brondo.
• Nutrients enriched. Make comparable almond milk nutritionally to the drink you substitute fordairy milk- The best brands of almond milk will strengthen their drinks with calcium and vitamins A, D and E.
• List of the shortest ingredients as possible. "It is best to search for almond milk with a list of shorter ingredients and fewer ingredients that are added there. Although it is normal and totally safe to have some added stabilizers, more than 2 or 3 d 'between them, for the most part, useless, "says Haber Brondo.
• Without Carrabhenan. Carragenaenan is a "potentially inflammatory ingredient added to food to thicken and increase the shelf life of certain foods and drinks," saysElizabeth Ann Shaw, MS, RDN, CLT, dietary nutritionist registered and author of theFOODS COOKBOOK FERTILITY. "Safety on the wheel is debatable - Most research to date have only been done on animals - but still, most brands have removed the carrageenan of their products because of the concern," says Haber Brondo .

The 8 best brands of almond milk you can buy.

The following almond milk containers are brands approved by the nutritionist that you need to store in your home.

1. Blue Diamond Almond Breeze Breze Unsweety Almondmilk

"Not only is it affordable (and you can usually pick it up on sale), but Blue Diamond has also released the Carraghenan ingredient," Shaw explains. "In addition, like most almond lakes, it is enriched by 45% of the daily value (DV) of calcium and 25% of the DV of vitamin D."

2. Elmhurst of almonds

"I like this brand and their packaging is simply beautiful!" said Shaw. "He also has one of theHighest amounts of protein (5 grams per cup) on the market for almond milk. Their milk almond product also comes in aNo variety of added sugar. "

3. Original silk of Almondmilk

"This almond milk is easy to find in any store. The list of ingredients could be confusing at first, but it is really made with just almonds, water, vitamins and added minerals (for Fortification and freshness) and an eraser for texture, "said Haber Brondo." Nutrient-wise, theUnclear versions do not have sugar, and it has a large amount of calcium and vitamins D and E. "Silk also makes a"Less sugar" version What has only 3 grams of added sugar, as opposed to the 7 grams of sugar in the original flavor and zero in the unsweetened version.

4. Califia Farms unsweetened from the Almondmilk

"Not only is itadded sugar-Free, but the ingredients are also simple, "Shaw" explains. Like a lot of almond milk, Califia farms also use gellan and creek bean gums to stabilize and expand the shelf life of their milk. Unless you are sensitive to these gums (that is, you feel a distress or embarrassment of stomach), you should be correct to consume them with moderation. "

5. Pure pure unsuccessful almond pure

"The ingredients are easy to read and understand:" Filtered water, biological almonds, himalayan salt ", which means you do not fill potentially debatableLoads that can change your GI system"said Shaw." It's a bit more expensive than the mainstream brands, but while waiting how much you drink almond milk, can define the mailing. In addition, it also has 5 grams of protein and no added sugar. "

6. Non-sweet orgain Almondmilk

"Orgain offers an option with more protein than classics," said Kelly Jones MS, RD, CSSD, LDN, Authorized Dietidian and owner ofKelly Jones Nutrition. "The protein comes from peas, a popular source recently due to smooth texture and a quality source."

7. Califia Farms Almondmilk Barista Mix

"This is the best option for your slats!" Jones said. "It offers the creamosity you want, foam well and allowing Galore Latte art, with the same delicious taste as the original version. He also has aUnsweetened variety, which is a rare find for slats in the cafes. "

8. Ungnicious Sodelicious Almondmilk Drink

"I like it's a stable shelf and has not added added sugar. It has some additional ingredients to help improve the life of conservation, they are generally recognized as safe," says Shaw. "The only caution would be for an allergic person to bean gum, a natural food additive, in which case they would like to abstain from buying it."

The 4 worst types of almond milk you can buy.

The instant almond lacquer contains high levels of sugar and doubtful additives such as carrageenan and are not enriched with vitamins and minerals.

1. Almond Dream Original Importable Almond Beverage

"It's probably one of the only brands that always adds to their almond milk," says Haber Brondo. "Simply because there are so many other great almond milk and those without Carrenchenan, I would not choose this one."

2. NEW BARN ORIGINS UNSWEETENED ALMONDMILK

"Unlike other brands, [New Barn Organics] does not add vitamins or minerals. This means, unlike a cup of another brand that gives you a good dose of calcium, vitamin D and vitamin E, This almond milk barely gives you everything, says Haber Brondo.

3. Silk Dark Chocolate Almondmilk

"Do not let the benefits of dark chocolate health you deceive here! This almond milk is always included with 17 grams of sugars added in a portion," says Shaw. "Instead, enjoy a 70% piecedark chocolate and savor in theantioxidant Advantages of flavonoids in this treatment rather than overloading sugar in this drink. "

4. Any variety with more than 10 grams of sugar

"A big difference with dairy milk and almond is that dairy contains natural sugar lactose , which does not affect the blood sugar responses as well as added sugars, "says Jones." He also has a protein to get around the answer. A little sweet almond milk may have up to with 20 grams per serving, which allows you to save these options of rare occasions. "