Good Lifestyle

Have milk? What about strong bones? These two currencies centered on the dairy have been essential parts of the marketing of the food industrydairy To the masses for years now. CornDo we really need dairy products in our diet? Try aDiet without dairy products Maybe better for you?

Several among uslose the ability to break down lactose, the main ingredient ofMilk, as we get older. This seems to be as good as the flesh that dairy is not necessarily essentially essential to healthy eating in adulthood, particularly because it is approximately estimated that 65% of the world's population are lactose intolerant and humans are the only species that drinks milk from another animal in adulthood. But even if you do not suffer from intolerance, it is important to ask: dairy is an essential part of a healthy and adult diet or is it just marketed in this way?

If the answer is, in fact, no, we do not need dairy to be in good health, so what are the possible side effects of living a lifecheese, milk and (delicious)ice cream?

If you notice a type of allergic reaction after eating dairy products, you may want to go without dairy. But even if you do not haveAn allergy or intoleranceThere could be other revealing signs of a diet responsible for too much dairy products. People who consume too much dairy products can experimentblocker, Fatigue and even a sinus infection that never seems to disappear.

A high diet in dairy could also potentially causeinflammation, both internally and external, contributing to the conditions of the skin such asacne andeczema. Feel constantly lethal or tired? Dairy could have something to do with that too.

Whether you treat intolerance, an allergy, or if you simply want to be the best healthiest version of yourself, after a diet without dairy products could be for you. We had nutrition experts on who should consider a diet without dairy products, which he actually involves and what are the advantages and disadvantages of this diet.

What is a diet without dairy products?

In simple terms, a diet without dairy products is a lactose-free diet. Lactose is present in foods such as milk and cheese - essentially anything on the "dairy" category of the food pyramid.

"Lactose is a sugar in milk; some people do not break the lactose well because they do not have lactase, which is the enzyme that breathes it," explains Vanessa Rissetto, MS, RD, CDN, Vanessa Rissetto Nutrition.

Diets without dairy products mean that you omit:

• yogurt
• ice cream
• Fresh cream
• cottage cheeses
• Buttermilk
• cheese
• Milk
• Bakery products containing milk

Although these can be the immediate foods that come to mind when questioning what constitutes like dairy, there are also some other foods that you might not realize that you may not realize Not also because they contain lactose.

"Foods like margarine, shortening, non-dairy creates and salad dressings can also contain lactose, so it is better to read labels," says Rissetto.

Although we know the big actors of dairy cheese, milk, yogurt, etc.-dairy, or lactose rather, could hide even the most unexpected foods. So, how do you know what to look for?

According to Rissetto, other ingredients in search of a lactose are as follows:

• whey
• caseinates
• nougat
• cheese
• Milk by-products
• casein
• Solid milk
• lactose
• Butter
• Rotten milk
• Skimmed milk powder
• dry milk powder

For an ultimate list whose ingredients to avoid, check out this list, nutritionist permissionBonnie Taub-Ten, RDN, creator ofBetterthandieting.comand author ofRead it before eating it: taking you from the label at the table.

• Butter
• Buttermilk
• casein, hydrolyzate of casein and caseinates
• cheese
• cottage cheese
• cream
• Rotten milk
• diacetyl
• GHEE
• lactalbumin
• lactoferrin
• lactose and lactulose
• Milk
• Recaldent (in gum, mint, same toothpaste)
• REND CASEINE
• Fresh cream
• Whey (in all forms)
• yogurt

Is it a diet without dairy products the best option?

If humans really do not need dairy products in their diet, it could remain to reason that we are better without that. Could it really be a better option?

"Nothing wrong will happen if you do not eat lay," says Rissetto.

In fact, after going to a diet without dairy products, Rissetto says you could see positive changes in your body. After all, it is not secret that dairy has been linked toDiseases of the skin such as acne and eczema, as well as other internal forms of inflammation, such asblocker and gas.

"Dairy is a major cause of oils in the body and inflammation. [It's] known to aggravate acne," says Rissetto. "[You could also experiment] Better digestion as many people are lactose intolerant ... While the dairy supplies calcium, there are also studies that show too much milk can cause bone breakage."

Who is the good restaurant without dairy products?

Although there are no real disadvantages to switch to a diet without dairy products, other than missing on delicious things such as cheese and ice cream, you may want to consider if this diet is for you before adopting it. Rissetto says if you have a lactose allergy, or prefer to avoid animal by-products (vegetarian or vegan), then this diet could be a good fit.

However, cholesterol is not necessarily a factor. "People with high cholesterol levels do not need to avoid dairy products because they can have low fat variations," says Rissetto.

If I go without dairy products, am I vegan?

Not really. In a way, yes, becauseVegans are usually without dairy productsBut veganism encompasses some other things than cutting only milk production. From Vegansusually choose not to eat animal by-productsThis also includes cutting honey, eggs, meat, fish and poultry, as well as food with gelatin and rennet.

Of course, you can be free of dairy products and always eat meat, fish and poultry. Remember: It's important to choose the diet that works for you, so do not think because you go no dairy, you must adhere to a specific diet that does not match your individualized nutrition needs and do not want them .

RELATED: Your guide on the anti-inflammatory regime This heals your intestine, slows the signs of aging and helps you lose weight.

What alternatives without dairy products should I buy?

Do not panic if you are new without dairy products. While traditional cow's milk (andgoat's milk) Cow's milk cheese, yogurts and ice creams are out of the table for diet without dairy products, it does not mean that there are no options for you. Of course there is. Welcome to the word of soy milk, nuts and coconuts, cream, ice cream and more!

"When I look for alternatives without dairy products, I'm trying to make sure these alternatives contain calcium andVitamin D, "said Taub-Ten."Almond Breeze Almond Milk, for example, is an excellent source of calcium andVitamin E And a good source of Vitamins A and D. Almond Lathe of Almese also offers [fewer calories than milk milk. "

Of course, you can alwaysMake your own almond milk at home Using almonds (or nuts of your choice), filtered water, maple dates and syrup for the sweetener.

While almond milk is a nutrient option, there are also lactose-free treatments (or "mylks") made from a coconut, cashew orOats. There are also many flaky ice cream creams available, made from soy, nuts or coconut.

What nutrients do diets without dairy products need more and how can I get them?

People who run a diet without dairy products may be concerned about some nutrients of the dairy. Well Named! If you are afraid of getting enough calcium or protein, there are many other areas from which you can get these nutrients. It can also be useful to consult a nutritionist to make sure you need the nutrients you need.

"There is so much calcium in aRod of broccoli Like a glass of milk, "ensures Rissetto". For protein, [there is] more in a piece of 4 oz ofchicken-About 47 grams - against 12 grams in a glass of milk. "

Here we are looking for calcium in the wrong places all this time. Who knew that Broccoli was as much calcium as milk?