Good Lifestyle

It is not surprising that the environment plays a role in the probability of developingCancerAnd yes, this includes the food you eat. See, carcinogens are substances that directly contribute to your risk: things like tobacco and asbestos. But you may not know that carcinogens can also be found on your plate.And you probably eat foods related to cancer.

"You are what you eat - never a more true word has been said," says Dr. Deborah Lee ofDr. Fox Online Pharmacy. "Cancer is the second time on coronary heart disease as the most common cause of death in rich countries around the world. It is estimated that half of all cancers and deaths could be prevented by eating the right diet."

It explains that the main underlying factor contributing to the development of cancer isoxidative stress.

"Every day," she says, "Your body produces" free radicals "as a by-product of different cell processes. These electrons charged particles damage your DNA. This is what happens as damage caused by the Cell and tissue degeneration. Oxidative Stress results in the formation and growth of cancer cells. "

Some foods can thwart oxidative stress, neutralize the effect of free radicals on our DNA. These foods contain what you know asantioxidants, which are present in many fresh fruits and vegetables. But you can also reduce the risk of developing cancer by reducing your carcinogenic consumption.

Here are the foods to avoid as far as possible. And while you make healthier choices, be sure to store one of theThe 7 healthiest foods to eat right now.

When it comes toAN ANTI-CANCER REGIME, anythingultra-transformed Should be the first to go, explains Dr. Tracey Evans, scientific writer forFitness Savvy And medical researcher with a doctorate in neuroscience, MSC in molecular neuroscience and BSC (Hons) in biomedical sciences. She cites a recentto study This identified an "increased risk of cancer" associated with the ultra-transformed "food consumption.

Stable footage of the shelf contain just about all the ingredients that define the"Ultra-transformed" Category. This includes hydrogenated oils, which cast the Omega-3 fatty acid balance in the body and thus contribute to general inflammation, which can, in turn, lead to cancer.

Box meals, such as macaroni and taco cheese and cheese contain many of the same problem ingredients. Choose home versions of thesecomfort food meal instead of.

The same problem that folds your stable tablet meal can be found with your snapshot noodles. Try to buy egg noodles and a low sodium broth to make your own more nourishing version.

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The same goes for instant soup packets. The cooked pasta and frozen vegetables with chicken broth are almost as fast and much better for you!

Instant potatoes have been strongly treated to facilitate, butMake your own mashed potatoes takes less than half an hour. Not only is the version made better for you, it's also very tasty!

The grocery store The bread is part of the ultra-transformed category not only due to the presence of hydrogenated oils, but also because it often contains potassium bromate. This chemical present inbrominated flour, has been linked to nervous system disorders by a number of health organizations. He was even forbidden in the EU, Canada and Brazil.

Like the sliced ​​supermarket bread, the Burger breads bought at the store often contain brominated flour. Many of them also contain sugar, which is not ideal either.

In 2015, the Environmental Working Group found potassium bromate inEighty-six bakery products purchased in store, including brands of breakfast sandwiches bought in store. Head of these ultra-transformed products.

The same EWG study also identified the presence of brominated flours in the refrigerated pastry paste. Consider taking the time to make your own homemade dough. It is a little more intense labor, but it will be devoid of hydrogenated oils and brominated flours.

Bread pastries manage the range of different carcinogenic ingredients, refined flours to refined sugars. Sorry, but you will want to clearly guess every time you can.

Many brands of crackers contain brominated flours, but flavored crackers can be even worse for you. Sugar, hydrogenated oils and artificial aromas make it a non-no.

The red meat was found atCause cancer, especially when we consumed in large quantities.

"High diets in red meat have been linked to colorectal cancer (aka intestine or colon cancer)," said Megan Wong, an authorized dietitian working withAlgae. It explains that red meat contains some compounds that promote the formation of carcinogenic compounds, which can in turn increase the risk factors for cancer.

While a little beef is correct, according to Helen Kollias, PhD and Director of Science forPrecision nutritionMore than 18 ounces a week are associated with a higher risk of cancer. Instead, it is better to eat smaller portions of high quality steak and couple with vegetable loads.

The lamb is not just red meat, it is also very high in saturated greases. And while most experts agree that saturated fat does not have heart risk factors that we believed once it was the 2015 research revision in the journal.MedicationLinked increased saturated fat consumption in menopausal women at increased risk of breast cancer.

Yes, despite its pale appearance, Veal counts as one of your red meat portions. Avoid eating too much if you do not want to increase your risk of cancer.

What you eatis important, but it's just as important to considerHow do you cook it, according to Valentina Gallani, scientist of nutrition atHundred, a personalized company of vitamins and supplements.

"Grill, barbecue and frying are the cooking methods that can be the most harmful for long-term health," she says. These high heat cooking methods can cause carcinogenic chemicals, according to Lisa Richards, a nutritionist and an author ofThe candida regime. She says "grilled foods or fries at a burning point or close" can quickly becomecarcinogen.

Starch in potatoes turns into inflammatory sugar into the body. Combine this with low-grade frying oils and a high cooking temperature and fries are better avoided.

While the onions themselves have been demonstratedProtect against certain cancers, beats and fries significantly reduce their advantages. Slices finally onions and pickles for a delicious condiment of cancer instead.

Not only does this favorite British frie fries feature, it also cancels the benefits of the health of the consumption of part of the fish in Dentant in the beer dough. Poach fishing or cook in papillote with a little lemon for something much healthier (and anti-carcinogen).

Frying is not the only problem withThis beloved South Atelier. The refined flour presents in the dough with chicken dough contributes only to its carcinogenic properties.

If the fried chicken contributes to your risk of cancer, chicken fried steak is just the worst. The red meat used in this classic dish means that this should be a special occasion option only.

Chips purchased in storeare just as bad for you as French fries. This is doubly true when choosing flavored chips that can contain refined sugar and deliver a double whammy of carcinogenic compounds.

The grilled chicken may seem to be a healthy choice, but even when you opt for free-range chicken devoid of antibiotics, the second these weak grill brands are formed, you reduce its health benefits. Chicken pan softly to keep it too covered.

Even brightly colored vegetables, antioxidant vegetables lose their healthy edge when cooked at the puller's point. Stew of your vegetables over low heat or enjoy the raw to enjoy their health benefits.

The same problems posed by grilled vegetables are also posed by those roasted if you cook them too long. Put some broth deep in your roasting dish to avoid cooking your vegetables too much and reduce their health benefits.

Like your toast a little on the course well done? We do not blame you. But crisp and caramelized toast can be carcinogenic. Extend freshly baked bread with yourpreferred walnut butter and enjoy the healthy hazelnut aromas of this snack.

This guilty pleasure is not the best choice for anticancer benefits. The popcorn too skin, especially in butter or oil, can make a bad choice. Air Push your popcorn and enjoy it with a drizzle of coconut oil and mineral pink sea salt. You have already askedIs the popcorn healthy? We had registered dietitians weighed once for all.

The burned ends have become a classic barbecue, but there is a list of carcinogen laundry associated with them. Red meat cooked to a crisp and covered with sweet barbecue sauce? Best Bath-About Your Chest and enjoy small quantities to avoid health risks here.

Not only is a hamburger is a source of red meat, but grilling on the barbecue and serving on a Bun Bur making a real triple threat. Make your ownvegetarian burgers For a healthier alternative.

The carcinogenic properties of the meat only increase with nitrates. In fact, in 2015, the World Health Organization officially categorized processed meats like "carcinogenic to humans. "

Wong quotes thisSystematic review 2017, in which the authors found that for each 3.5 ounce of red and transformed meat consumed per day, the risk of colorectal cancer increased by 12%. She also draws attention to another2018 study indicating that the consumption of processed meat can increase the risk of breast cancer.

Charcuterie meats are often preserved or hardened with nitrates that, explains Wong, can create compounds caused by cancer called nitrosamines. Busa a roast pork at home and thin cut for sandwiches instead.

Bologna is even more treated than ham, so it's not surprising that it's not the best choice for your sandwich.

Despite the red meat, Deli Turkey is often preserved with nitrates. If your Deli counter offers a roasted turkey slices, choose rather than for your sandwich.

Bacon is one of the worst delinquents for nitrates. It also contains a significant amount of fat and saturated salt, and some brands also contain a little sugar. Add to that the fact that many of us love that our bacon crisp and bacon is unsurprisingly a pretty carcinogenic choice.

Hot Dogs Check two boxes: not only the processed meat, they are also part of the ultra-transformed food category. Grilling makes things even worse; Better to completely direct completely.

Even if your sausage is handicraft and contains only natural nitrites, the Wong says "unfortunately, natural nitrites that can still increase the risk of cancer".

Transformed meatballs may not contain nitrates, but they are part of the ultra-transformed food category and also contain red meat. They can even contain brominated flour and refined sugars. It is better to avoid that too.

chicken nuggets Laying similar problems: clothes and fried covered, they are far from the best choice, especially for children. Bread your own chicken fingers in homemade bread crumbs and cook for a much healthier alternative.

Fish sticks were formerly painted as a simple way to add more fish to your diet, but additives make them away from the best choice. If you have trouble struggling to eat fish, consider serving a softer fish with a discovery of tasty tomatoes and rich antioxidant.

Baccaded beef is not just made of red meat; It is also strongly treated and contains refined sugar, another major culprit in food caused by cancer. Better to leave it at the service station.

We alluded to this above in this article, but it should not surprise thatrefined sugar is a big guilty when it comes to carcinogens. The researchers found that blood glucose tips can increase the risk of several cancers.

The candies are often sweetened by high fructose corn syrup, which is metabolized more rapidly by cancer cells than other forms of sweeteners. And while Candy could be brilliant, she has none of the benefits for the health of such brilliant fruits, which are a much better treat.

Candy cotton is not only pure sugar, it is also cooked at a very high temperature. This fluffy fair can be fun to eat, but it's far from the best choice if you are looking for anticurinen foods to enjoy.

A soda is almost entirely composed of high fructose corn syrup. To complete these desires, stick to sparkling water with real fruits.

The juice could look like and taste like fruits, but devoid of fiber, it has a lot less health benefits and dig your blood glucose much faster. If you have to drink your fruit, make at least one smoothie, but you are much better to eat a piece of real fruit that you drink cold juice or not.

This summer treatment is almost pure from sugar. For ahomemade version It's just as refreshing, freeze whole watermelon slices on a popsicle stick.

The donuts are not simply packed with sugar; They are also fries! Better head, especially if they are stable and manufactured with brominated flours.

Pastries and convenience cakes pose the same problem: refined sugar and refined carbohydrates, they are inflammatory and thus carcinogenic.

Unlike the true maple syrup, which has at least some traces of minerals, the Pancake syrup is almost exclusively from corn syrup with fructose. Sprinkle on pancakes from a box and you serve a pretty carcinogenic breakfast.

The dark chocolate certainly has advantages and antioxidants of health, but chocolate syrups are so full of high fructose corn syrup, they cancel the advantages of cocoa. And more sources without mistrust of HFCS, check23 surprising foods containing high fructose corn syrup.

The energy bars could resemble natural foods, but most of them are filled with sugar and refined carbohydrates. For a real brilliance, an apple is a much better choice.

Breakfast has often been described as the most important meal of the day, but start your day with somebreakfast cerealsAnd you will not make your body of favors. These refined and highly transformed options are loaded with refined sugar.

Granola seems to be the healthier option, but as with energy bars, it is often just right marketing.Home made granola-barsCan be a better option, provided it with whole grains and nuts and add too much sugar.

The ketchup may seem like a tomato sauce, but in reality, most brands are filled with high fructose corn syrup.Make your own Ketchup at home Allows you to choose the quantity and quality of the sugar you are using.

Just like ketchup, the barbecue sauce bought in store is mainly sugar. Make a friction of spices is a better way to add flavor to your favorite meats.

Salad dressings prepared Can be filled with additives, including sugar. Fortunately, it's so easy to make yours at home. It is enough to combine a tablespoon of mustard with two of vinegar and four sore virgin olive oil. Whisk to combine, season to taste salt and pepper and enjoy!

Cleaux may seem healthy at first, but most brands are filled with sugar. Make your own at home or opt for low sugar varieties to make sure you really make a healthier choice. Also, be sure to opt for organic to reduce the risk of contamination by pesticide.

Ok, so nobody goeslooking at for pesticides and herbicides in their food - but they are actually present in many, and nowhere more than in theDirty dozen. This list ofContaminated fruits and vegetables On the US market is released each year by the TEA. The culprits on the list may contain neonicotinoid pesticides, have been revealed to be endocrine disruptors or glyphosate, that the World Health Organization classified as probable human carcinogen in 2015.

Conventional strawberries overlooked the dozen 2020 dirty, with more pesticides and herbicides than any other item in the list. Their antioxidant advantages are canceled by the presence of these contaminants, opt for organic whenever you can.

Another healthy food has been swollen! Choose biological spinach whenever possible to make sure you really reconcile the health benefits of thissuperfeument.

kale Has been raised on the list of dirty dozens since the USDA was elected to start testing the popular superfood for contaminants. Choose Kale Organic whenever you can avoid contaminants.

One of the most popular summer fruits is also one of the most contaminated. Make sure you choose organic nectarines every time you can.

An apple a day keeps the doctor, but not if it's conventional! Number Five on the list of 2020 Dirty Dozen, apples are one of the most contaminated fruits on the market today.

Go for organic grapes whenever you can; This very contaminated fruit has timed in the sixth place on the dozen dirty 2020.

They stem some of their smooth cousins, but the soft summer fisheries came to the seventh place of the most contaminated list of this year. Bio is where it is.

Cherries are yet another fruit judged very contaminated. Opt for fresh cherries and organic dried to avoid contamination.

The pears are also very contaminated, so choose organic whenever you can. And do not think you help things by choosing canned pears, we will get there in a second.

Tomatoes are one of America's favorite foods. Rich in lycopene and vitamins, they are excellent for your health, as long as you choose organic.

The celery is rich in fiber and low in calories, which could have it seems like the perfect healthy snack. In reality, it is in the eleventh place in the dirty dozen 2020, so you will want to opt for bio as much as possible.

Potatoesare quite starchy and are often fried, so they are not always the healthiest choice anyway. But if you are going to serve them, make sure you choose organic products; They are pretty contaminated. And if you are looking for other healthier ways to cook spuds, be sure to check these13 creative ways to use potatoes.

Peppers, especially colorful varieties, are rich in vitamins. But while they were not sufficiently contaminated to do it on the dozen dirty, they came to the thirteenth place. Organic peppers are the best, in this case.

The cucumbers are more and more popular among the gourmands, especially when they are fermented in healthy cornhones in Gut. But make sure to choose organic cukes: EWG classified the cucumbers 16th of the list of the most contaminated fruits and vegetables.

Blueberries are a honey from the world of health health, as one of the richest sources of antioxidants. But they are also one of the most contaminated, taking 17th place in EEC assessments. Choose organic blueberries to make sure you reopenalone Benefits from the health of these berries.

Another berries rich in antioxidants, raspberries are also strongly contaminated, rank 22 on the most contaminated fruit and vegetables of EWG.

Dry grapes are not at all on the list of dirty dozens, because the GDDE ranks only fresh fruits and vegetables. But in 2020, the organization was shocked that dry grapes are actually much more contaminated than strawberries. And more and more, even organic varieties had trace residues of some pesticides. Choose other dried fruits, such as dried organic prunes or cherries, to prevent compounds of contamination and carcinogens.

Bisphenol or BPA is a product used in the mucosal of some cans that have been found to increase the risk of metabolic disorders and certain cancers, according to the endocrine society.

"Although it has been removed from most baby products, plastic water bottles and most toys, this chemical is still present in many packed canned and plastic foods," saysSteve Vasilev ®, Gynecological Oncologist and Medical Director of Integrative Gynecological Oncology at Providence Saint John's Health Center and Professor at John Wayne Cancer Institute of Santa Monica, CA.

"The main companies," he says, "recently added labels to their food to let consumers know their products are without BPA." But if you do not see this label on your favorite canned, it is likely that the chemical sounds in your food.

Canned corn is definitely a culprit containing BPA and some brands even add sugar to increase the natural sweetness of the grain. Add to this that a small amount of sweet corn in the United States is produced from GMO seeds and it may be better to make a handle, opt for fresh or frozen corn every time you I can.

Not only can you contaminate contamination with pesticides when buying American canned tomatoes, but the acid nature of this fruit can actually make the BPA Leech from the mucosa of the box, the contaminant further. Opt instead for tomatoes in glass pots, orMake sauces with fresh and biological tomatoes.

The same problems that affect canned tomatoes also crack the canned tomato paste a problem. Some brands pack their tomato paste into cardboard, which is a much better option.

Canned pasta with tomato sauce have a crowd of problems, ranging from BPA to the possibility of added sugars and brominated flours. The best is to make your own pasta and choose a sugar-free sauce in a glass jar (or make your own!)

Canned fruits not only poses a problem with regard to the possibility of contamination of the BPA. It also runs the risk of containing added sugars and, if it is not an organic brand, to be contaminated by pesticides and carcinogenic herbicides.

Coconut milk is a fantastic milk substitute, and since (as we are going to address in a moment), dairy products can be problematic, it is a great pantry base. Instead of opting for box coconut milk, look for packaged brands in cardboard boxes.

Canned beans are ultimate convenience, but they can also be a nightmare in the contamination of the BPA. Buy dry beans to soak and cook yourself, or opt for beans in a glass jar to harvest the health benefits of this source of fiber-rich vegetable proteins.

Canned tuna is not only problematic with respect to BPA; It can also contribute to mercury poisoning, and often it is not particularly environmentally friendly. Choose durable marks packaged in packets without BPA, or on the contrary for small, more environmentally friendly fish such as sardines or anchovies, which have the advantage of being rich in anti-inflammatory omega-3 -All better to help your body reduce the risk of developing cancer.

Broth is a large core food guard, but the purchase in a box denies a lot of its advantages. Make your own chicken bones, or buy in a carton to keep the BPA away.

Ultra-treated canned soups are far from the best choice for a number of reasons, including added sugars, stabilizers, and starches. Get some organic bone broth cartons, mix in some vegetables and whole grains, and you can easily make your own soups at home in almost the time it takes to heat a condensed substance box.

After use of tobacco, alcohol abuse is the leading cause of cancer. The World Health Organization has even found that excessive alcohol consumption is the main cause of several different cancers.

Read more:What happens to your body when you give up alcohol

Some would like to make you believe that alcohol converts with sugar in the body. Although it's notAbsolutely rightIt does not disturb the levels of your sugar body and is also harmful for your cells.

Beer is problematic for a number of reasons, and alcohol is simply one of them. The beer is quite dense in calories and poor in nutrients and can therefore contribute to weight gain, which is a risk factor or a number of diseases, including cancer.

A combination of strong alcohol and fruit juice, cocktails are high on our list of carcinogenic compounds. Enjoy moderately, and opt for less sweet versions every time you can.

Since the grapes are very contaminated, it may not be surprising that this wine is as good. If you want to continue harvestingThe antioxidant properties of an occasional glass of red wineIt is better to opt for an organic version.

Calcium can be great for the strength of bones, but some studies have found a link between high calcium consumption and the development of prostate cancer, including a study conducted by the Department of Epidemiology at theHARVARD SCHOOL OF PUBLIC HEALTH.

A2017 study funded by the National Cancer Institute linked to cheese consumption an increased probability of breast cancer. An increase of 53 percent of the probability of developing this cancer has been found in women who consumed the most cheese, especially American, cheddar and cream cheeses.

Highly transformed cheeses like American cheese may be the worst offenders. Not only are they treated and often filled with hydrogenated oils, some brands also contain sugar. No thanks!

Low fat dairy products may seem like a healthier option, but in the case of most low fat foods, another substance should be added to the low fat content. More often than not, he is sugar.

Coated in the breadcrumbs and the sticks of deep mozzarella, boast of three strikes on the carcinogenic food scale ... and they get a fourth if you soak them in the sweet marinara sauce.

The yogurt was painted as a health food, but most yogurts are not much better than a dessert. Fruit flavored yogurts are full of added sugars. So, if you are going to enjoy the yogurt, make it simple brand, fat and serve it instead of fresh berries.

Ice cream is full of sugar and in the case of many store brands, it is also full of unhealthy stabilizers and emulsifiers. Make your own"Beautiful" cream at home By putting frozen bananas and other frozen fruits through a high speed mixer. This will make a much healthier treatment.

High sugar and dairy,milkshakes are far from the best option for a healthy and anticurinogenic diet. If you want a real treat, mix a frozen banana with anti-microbial raw honey and a spoon of natural cocoa powder.

Smoothies purchased from shop are often filled with too much sugar and milk or yogurt. Make your own smoothie, using coconut milk or frozen banana to give it a thicker and richer texture that is globally much better for you.

Cocoa contains natural antioxidants, but they are widely nil by milk and sugar found in milk chocolate. Curb your cravings by digging in a small square ofdark chocolate instead of.

Children were often served with chocolate milk to try to drink what was perceived as a healthier drink. In reality, there is nothing good health about this ultra-sweet drink.

Often represented as a healthier alternative to ice cream, frozen yogurt is unhealthy for many of the same reasons as its fire cousin. But most frozen yogurt marks do not even come up with healthy probiotics ofyogurt. And if you go for low-fat brands, you can consume even more sugar.

Slats to cappuccinos atfrappuccinos, most coffee drinks outside black coffee, are recipes for health problems. Research linking coffee consumption to reduce the risk of cancer isunclutory at bestBut a cup of black coffee (no sugar!) Is much better than one of these milky and sweet drinks.

Sweet condensed milk canned is a triple threat to the risk of cancer. Choose coconut milk for a similar rack without BPA, sugar and dairy.

A salad might seem like a healthy choice butIn reality, we can deceive. Not only is the 15th place in the list of the most contaminated products of the GDDE, but as you probably probably know, many salads that you can order are made with sweet and bottled dressings and served with fried croutons. and cheese gobles. Make your own fresh organic ingredients to make sure you control what is on your plate.

The cheeseburgers seem to be a "what not to do" ad when it comes to preventing cancer. Grilled red meat, served on a bun too transformed, with a slice of processed cheese? Say "No thanks" to this one.

Pizza Laying similar problems, especially if it is cooked in a wood oven. The crust blued and threaded crackers could taste delicious, but carcinogenic compounds are formed when the pizza is hot for this long.

In the end, while some of these foods would be better removed from your plate for good, others are well as long as they are consumed with moderation.

"This is the amount of poison," says Gallani. "We must not be afraid of food, but we have to be aware of what we eat. If every day we eat red meat, salami, barbecue or fries, in this case we have to worry about Our health. But if we eat these foods rarely throughout a healthy diet, nothing is dangerous. "

So, what should you eat more in your diet instead? None of these Foods that lower your risk of cancer !