8 ways to stimulate the health of your brain, according to a neurologist
Keep your cognitive health health with these simple daily habits.
The human brain is an incredibly complex organ that can be difficult to determine exactly how to keep it healthy. For example: did you know thatpractice good oral hygiene Can it reduce your risk of dementia? It's true - brush and dental silk are a way to help keep your brain healthy.
It probably goes without saying that you want to do everything you can to keep your brain in the shape of a point. After all, it is in charge of any less than "thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger andEach process that regulates our body, "As described by Johns Hopkins Medicine. Read the continuation for eight ways easy to help keep this organ amazing in good health.
Read this then:This current medication could hurt your brain, says a new study.
1 Sleep with enough
Burning the fuel overnight does not favor your brain. "Not sleeping can increase your risk of dementia," warnsPuja Aggarwal, MD, acertified neurologist and neuroscientist from the board of directors. "You can change this by offering a defined sleep schedule (at least six to seven o'clock) and while trying to do so."
2 Don't sleep too much
Certain sleep habits are linkedat an increased risk of dementia. "[R] Dessearchers have found that people over 65 who are constantly sleepingMore than nine hours every night had twice the risk of developing dementia and Alzheimer's disease over the next 10 years compared to those who slept less than nine hours a night, "reports the University of BostonThe edge.
3 Take time to exercise
"Being in physical shape decreases your risk of memory loss," advises Aggarwal, which suggests incorporating walking, daily tasks and other activities in your daily life. Centers for Disease Control and Prevention (CDC) note that physical activitycan help improve memory, reduce anxiety and depression and reduce the risk of dementia. "But you don't need to be a fitness guru to harvest the advantages," said the CDC. "Any amount of physical activity can help."
4 Stay hydrated
There are many reasons to drink enough water every day, in particular the regulation of your body temperature, the prevention of infections, the maintenance of your organs and the rise in your mood. It can alsoReduce your risk of heart failure. And since about 75% of the brainis composed of water, "Dehydration,Even in small quantities, can have a negative effect on brain functions, "reports Harvard Health.AE0FCC31AE342FD3A1346EBB1F342FCB
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5 Socialize with friends
"By surrounding yourself with family and friends, you establish emotional ties that lead to longevity," said Aggarwal. "It also helps reduce your risk of Alzheimer's disease." Research has shown that "The older older ones Had a 70% reduction in the rate of cognitive decline, compared to their least social peers, "Time reported.
Socialization should not be unilateral either - you will needsomeone who will listen to you.Joel Salinas, Md,the main author From a study in 2021 on cognitive health, told CNN that having a good listener can be useful inStrengthening parts of the brain as well as the minimization of damage caused by aging.
6 be optimistic
"Anxiety and depression have been linked to a higher risk of memory loss," said Aggarwal. "With positivity, you reduce your anxiety and depression rates and increase your happiness."
John Medina, PhD, author ofBrain rules for aging, told Forbes that optimism reduces stress and helps to produce dopamine, a type of neurotransmitter. "Dopamine packsA serious wallop"Said Medina, comparing her effect when starting a car." Insert the key into the lock, and the car comes to life. "
You will want to reduce your stress levels not only for brain health, but forThe general well-being of your body, too.
7 Eat brain health food
A diet that supports the health of the brain has two facets, explains Aggarwal. "Incorporate vegetables, nuts, whole grains and legumes in your diet and [eat less] red meat improves the health and longevity of your brain," she said. TheMany advantages of maintaining a healthy diet Include stimulating heart health, helping to prevent diseases and maintain healthy weight.
It is also important to follow the news on food that can specifically benefit your brain health. A recent study has shown thatDrinking tangy cherry juice Can help reduce your risk of dementia. Other foods that can beGood for your brain Include coffee and tea, nuts and fatty fish, according to Harvard Health.
8 Give your brain training session
"Your brain is similar to a muscle - you must use it or lose it," Gift dexter , MD, wrote for the Mayo clinic, saying that taking time to mental stimulation activities is like "crossing your brain". "There are a lot of things you can do to keep your brain in good shape, such as making crossword or sudoku puzzles, reading, playing cards or assembling a puzzle."
Dexter warns against "brain training programs", saying that "your brain can become just as good for reading or distrust With puzzles. "In addition, he advises to watch television excessively." [Hats off] is a passive activity and does not do much to stimulate your brain. ""