Good Lifestyle

I never thought of myself as a yo-yo diet until a special night when I dined with a friend.

"Oh, what diet are you now?" My friend asked me when I ordered my bunny hamburger or salad instead of fries. "The last time I saw you, it was weight observers - and were not youPaleo before that?"

I felt my face rinse; I did not want to admit that they failed, I won the weight, and now I tried Atkins. Looking back on the photos of the year's thread, I really never look exactly the same: I was thinner around my wedding, heavier after a year of wedding, diluent for a difficult time at work ... but all these numbers were really due to trying a diet, giving up after a period of time (even with positive results), then move on.

The truth? The yo-yo diet cycle is exhausting - I could barely remember if I was on a diet or "authorized" to eat something, and I never knew what jeans (skinny or pardon) was going to match the way in which I wanted them. So, I finally broke the cycle trying just trying to eat balanced meals every day and not let the food dictate my life so much, which is of course easier by saying. But not only your diet is frustrating, it's not a healthy lifestyle; This can cause serious damage to your body and even prevent it from losing weight at all! Here's what experts say you need to know so you can stop the pattern or deny it in the bud. After being familiar with the truths on the Yo-Yo diet, do not miss these17 reasons why you reach weight after losing it.

When you constantly take your body in different directions, heavier gears to diluent and switching in the way you are there, it takes emotional toll on your mental well-being. "Yo-yo Solve extores body hatred in a cycle damaging the body and the soul", explains Dr. Rachel Carlton Abrams, MD and author ofBrutal. "But take away is this: If you have been a Yo-yo diester, you can still lose weight. Start with your body and cultivate an appreciation for yourself as you wish." In addition, remember that the most successful weight loss programs are moderate: a reduction of calories accompanied by an additional exercise (ideally at least 45 minutes several times a week). "Make these changes in the long run because you deserve to feel good," says Abrams. "In other words, do not" diet ". Change the way you approach it for your long-term happiness." This kind of self-compassion is one of the30 ways to be happier this year.

"The truth is that the Yo-Yo diet is not a permanent solution. It is usually restrictive and eliminates many healthy items that contribute vitamins and minerals that your body needs to prosper and look at its best!" Explains the tone of the founders Karena Dawn and Katrina Scott, who created a nutrition plan for sustainable success. For another easy place to start, check out these18 diet expert food eats each day!

The psychological effects of your Yo-yo diet can be serious, resulting in depression and a lack of confidence, because you are never really satisfied with the way you feel. "An individual loses weight and feels good about themselves. The reasons for increasing the sense of emotional well-being are validation, because of the compliments received and the way they are treated," explains DR Charles pass from pure change of nutrition program. In addition, there is a perception when you lose weight, you will have a better job, have more dates and be treated better overall. While it's not necessarily true, Yo-yo solve makes you believe that when your weight is down, your life is going to be high and vice versa, causing very real and useless mood swings. To detach your level of confidence in itself on the number on the scale, use them33 Tips for Total Trust.

Lifestyle loss is a skill you develop when you master your food consumption, "says Ken Immer, cche and president and chief health culinary solutions. "When we eat unconsciously, which can go hand in hand with a Yo-Yo diet, we inevitably have involuntary consequences," he says. "These include things like weight gain or worse, diabetes and heart disease. When we control our consumption of eating and making well-informed choices, we recognize the power of the food we eat and we own The consequences. I do not "believe that there is" good "and" bad "food; There are just the consequences of eating them. "

Do not have a backup plan is one of the reasons why your YO-YO diet exists; This becomes a desperate strategy, especially when you have a number at the scale you think hit. But Immer says there is a big problem with this mentality. "Even if you really arrive at that weight - or even a lower number, you gonever onlyto stay the. Everyone has at least between 5 and 10 pounds they fluctuate naturally inside, even with a balanced diet and moderate activity. "

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Yo-yo Resolve actually perpetuates two totally food models that are generally extreme. "A model tends to be very restrictive and unknown while the other is full of favorite food," says Immer. "The balance sheet bumps is self-perpetuant because the extreme behavior that causes" fast results "tends to stretch a band of rubber. The more you go, the more you go, the more the stretching you brings you back. When you win weight, is often more than what you lost, and there is the "yo-yo". "Then, think about it: when you have a" restrictive "menu without real habits in place, you feel private and wait with impatience The suburbs on these cheating products again. What to do? "Develop a conscious food plan that includes your favorite foods to stay happy," suggests Immer. "It can help your body maintain a healthy weight that will fluctuate a little over time - but the difference between" weight fluctuation "and" yo-yo "diet is that you know you have reached weight loss to Life when you do not have weight gain anxiety. "

"The Yo-Yo diet slows down your basal metabolic rate and damages your metabolism," says Dr. Westin Childs. "Calorie deprivation for more than 21 days leads to a direct change in your basal metabolic rate to match the calorie consumption you consume. This has been invented in" Starvation "mode and that this negative effect may remain for years after years after years after years after years. the calorie restriction. " It also increases the levels of leptin and causes a resistance of laptin, resulting in an increase in appetite, constant frings of food and a decrease in metabolism. Worried you have already hurt your metabolism? FindBest ways to accelerate your metabolism now!

With as many adverse effects as your yo-yo diet can have on your overall health and well-being, you risk risking your chances of living a long (and healthy). "Since these types of diets can not be maintained, will bad habits call you back to find the weight, then some," explains Dr. Scott Michael Schreiber. "At each attempt, the famine phase becomes more restrictive, causing a muscular waste and a retention of body fat. Your body remembers each phase of famine and" holds "fat in the reserve as a source of Energy. During these periods, cortisol is high. And has been associated with artery damage, decreasing energy, type 2 diabetes and retention of body fat. "And not only do you Train your body to anticipate and fight against your efforts, Schreiber says it can support obesity and associated health problems, such as heart disease, diabetes, high blood pressure and certain types of cancers.

In theory, a diet is supposed to help you improve your overall health. But as we have just spoken, Yo-yo actually causes your body to break down and resist these changes. "The instinct of your body is to find and stay in homeostasis, which is corresponding to its function according to its environment," explains fitness specialist Mike Clancy. "Think of homeostasis as the innate goal of the body, separated from all your goals. From a diet is naturally a body stress factor, it is important to slowly adjust to a pace that your body can handle. Once done correctly, a diet allows for a body to adapt and catch up for internal changes and models without being too emphasizing, while always giving results ". But when there are too many changes or adjustments to your food routine are extreme, your body resists because it is afraid there is a problem. "Cortisol gets up," he continues. "The adrenal glands become stimulated. Increases Leptin. Hormones become unbalanced and hunger levels become unpredictable. To complicate things, any form of exercise that incorporates an intensity does not tire and damage the metabolic activity. The more you push, the more rebellious body. It is important to diet slowly and make small changes over time ". Why not hold a newspaper of your progress? here is10 tips for holding a food newspaper to lose weight.

When our body lose weight, they tend to start up and down our body, leaving the visceral fat in the abdomen for the last, explains Dr Candice Seti, the weight loss therapist. "Some organizations do not always get to the point of losing there," she says. "And when we win back weight, the Abdomen is the first place we add. Thus, the effects of yo-yo finally increase the visceral grease in our median section. The visceral fat is fat in our body that gathers in our abdomen, surrounds our internal organs, and wraps around our heart ". Yikes! This type of fat is normal is small quantities, but is very dangerous because it increases. The visceral grease is metabolized by the liver and ends up turning into the blood cholesterol, which collects in the arteries and narrows them. These obstructed arteries can eventually lead to angina pectoris, heart disease, heart attack, stroke, and other heart symptoms. Visceral grease is also responsible for the release of hormones as resistance to trigger insulin, type 2 diabetes, systematic inflammation, heart disease and other cardiovascular disease.

Soda drinkers are similar to yo-yo people in the diet in what they beg for visceral fat from evil, too. An in-depth study showed that the drinkers of Soda per day had 1.8 pounds of fat and a visceral "belly of soda" so big that he makes their belly protrudes with that of having a fetal of 24 weeks in them. here are the70 The most popular sodas sorted by Toxic how are they.

Yo-yo can lead to inflammation in your body that can increase your risk of cardiovascular abnormalities. "Research has shown that weight cycling can increase your risk of a heart attack, stroke and metabolic syndrome and hypertension, changes in adipose fabric fatty acid composition, accumulation of visceral fat, and The increased risk of insulin resistance, "explains Laura Cipullo, RD of integers nutrition services. "Fluctuations of blood pressure, the glomerular filtration rate, blood glucose can also occur during the weight cycle. This can put additional stress on the cardiovascular system that could finally lead to a cardiac event. Bottom Line? Yo-yo make you sick, not skinny.

Even if you have tried countless diets, you can activate the negative effects of Yo-you follow a diet around doing your food work for you. "Feed your real body that he knows how to digest. Exercise to start your metabolism and burn more calories, "suggests Sara Doll, co-founder of daily gluten. "To reach your ideal body weight and the image, your daily habits and the need for mind to change. This means losing weight gradually so that your results can stick. Change your habits to have a better relationship with food, respect your body and give it what it needs to work effectively, and try to make healthy switches you like and do not think twice. Motivated? Great! Now start with these25 ways to organize your kitchen for weight loss success!