Good Lifestyle

You have heard that the abdominals are made in the kitchen, but aflat belly is also strongly dependent on your exercise routine. And although you can not exceed a bad diet, you can surely accelerate the process of getting a flat stomach by working systematically. But how often do you really work to get a flat stomach? To get a definitive answer for men and women, we talked toJim White, Dietician fitness instructor and ACSM fitness. Discover his expert advice below to get your body in advanced shape in no time!

How many days a week should you work?

In order to lose body fat, White tells us thatThe American College of Sports Medicine (ACSM) recommends 50 minutes a day to a total of 300 weekly moderate weekly minutes, adding that the formation of force is important for global muscle development. "This can be in a stable form orHiit (Workout at the high intensity interval). I recommend 3 days a full body training week, in addition to cardio. In addition, a basic reinforcement routine is important 3-4 times a week for the development of abdominal muscles ", says White, stating that this combination of training will help your body burn an optimal quantity of calories and materials. Grasses and build the muscle needed for a flat stomach.

How long will it take to see the results?

"It would take a month to start to see good results and 12 weeks to achieve a complete body transformation", informs us White. "The final result is that it must become a lifestyle, or the weight and body fat will eventually come back if you stop exercising. However, the white also emphasizes the importance of aClean diet. "The most important goal should be on nutrition. Concentrate on reducing the size of the portions, food vices (alcohol, fast food, added sugars, etc.)."

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White also adds that men and women can notice different results - so do not discourage yourself if your other significant achieves its goal before you! "Women naturally have more body fat than men and men naturally have more muscle mass than women, as well as higher testosterone levels. This allows men to put muscle mass easier," says White. "I would say that with hard work, coherence and concentration, men and women can reach a flat stomach."