Good Lifestyle

And if we told you there is a magic potion that helps you lose weight and build muscles - and that's just like it? And if we said we could buy it by the bottle? Would you like? Sure you would like. Especially if it's as simple as picking up one of the best protein shakes.

Ready to drink Shakes protein are the best friend of busy Dieter. "Sometimes there is no time to put a meal together or mix allIngredients for a protein shakeSo, an already done drink can save time and help refuel when we are too tired or can not go to a meal after working, "Carla Doyñas, Rd, tells us.

If you are a heavy exerciser, do not eat enough protein, or follow a vegetarian or vegan lifestyle, protein shakes can help fill nutrition gaps in your diet, indicate that Dietien Lisa Moskovitz, Rd, CDN and CEO ofNY NUTRITION GROUP.

What are the advantages of protein shakes in bottles?

There are innumerable benefits ofAdding proteins to your diet.

• The protein stimulates satiety by filling you and helping to slow down the digestion of carbohydrates, which stabilizes blood glucose.
• Your body burns more protein digest calories compared to greases or carbohydrates.
• The protein helps maintain muscle mass tissues, which burns more calories at rest than body fat.

One of the most practical ways of consuming more protein is through protein shakes ready to drink. "Bottled protein shakes provide easy, affordable and practical sources of protein when you need it most, such as post-training or exercise," says Moskovitz. "In addition, many are fortified with moisturizing electrolytes, bone construction calcium, vitamin D, fiber and iron."

When should you drink a ready-to-drink protein?

"Following heavy workout, it is important to obtain a sufficient amount of protein and carbohydrates for sufficient recovery in a timely manner. This means consuming about 15 to 30 grams of protein, depending on the individual factors, in the 30 to 30 to 60 minutes after your "I finished exercise. A protein shake can be much more practical and nutritional balancing compared to other foods," says Moskovitz.

How we chose the best protein shakes.

The problem with Grab-et-Go protein shakes to buy is that many are made with suba-par-by-by-protein sources, teeming with artificial additives, tablespoons ofadded sugarand nasty chemicals. To help you navigate through all options, we consulted experts to determine which ingredients to consume and avoid when determining the best and most serious protein shakes.

The best protein shakes do not contain any artificial sweeteners, high fructose corn syrup or hydrogenated oils.

In addition, Dustñas recommends aiming between 15 and 20 grams of high quality protein that provide the correct mixing of amino acids required to build and repair muscle tissue. Following a heavy workout, Moskovitz Notes You can target 30 grams of protein.

The best protein shakes you can buy when you are traveling.

1. Orgain Clean the protein protein supplied with grass

For the crowd of whey protein, this shake of the grass-based milk protein is paramount. The Orgain brand is a favorite of Moskovitz. "These protein shakes are] charged with additional nutrients such as calcium, iron and fiber," she says. The milk comes from cows that are high without RBST growth hormone, steroids, antibiotics and GMOs. This shake is free of refined sugars (instead, sweet with agave, fruit extract from monk and stevia), and it's free of Carragenaenan. With its low sugar, this shake is perfect for occupation professionals, moms at a time, or students who need something to pass through this 3-hour seminar.

2. FAIRLIFE CORE POWER PROTEIN Shakes

Improve your protein agitation with this Fairlife offer. "When my clients ask for a protein shake, I like to recommend Fairlife Core Power. This pack of about 26 grams of protein, which can sometimes be considered a meal replacement. It is made from real milk to provide a Complete protein source, and it's lower in added sugar while tasting greatly. These tremors have a great final tastelessly without leaving a boring residue in the mouth, "says Dietitian Emily e Tarns, Ms., RDN, CDN, coach of nutritionNourri with Emily.

3. Owyn Vegan Protein Shake, Cookies and Cream

We are big defenders to use vegetable protein powders. Unlike lactoseum powders,vegetable protein will not lead to inflate, are less likely to include wicked artificial sweeteners and have proven to be just as effective in the construction of muscles and strength, according to aNutrition log to study.

"Owyn are 100% herbal, without artificial sweeteners and contain a good source of protein and fiber. This winning combo helps keep the blood sugars stabilized and hungry from the bay. They are also a good source of iron and Omega-3S plants! "says Moskovitz.

4. FITPRO GO!

ThoseWithout hormone, milk-based The drinks are lactose-free because of a process of ultrafiltration, which removes most of this natural sugar (the sugar you see comes from the added cane sugar, and it is also sweet with Stevia and monk fruit). FitPro is flavored with natural vanilla and cocoa, emulsified by Gélan Gélan instead of Carragenaenan and is an excellent source of vitamins and minerals. This shake is alone to provide the largest protein with the least ingredients.

5. Grilled coconut of protein and coconut without danger

Softened with a touch of cane sugar, it is a new breed of protein shake; mainly coconut water rich in electrolytes,Harmless harvest Also provides more protein than two eggs with the addition of a mixture of pea protein protein proteins, pumpkin seed proteins and sunflower seed proteins. TheBenefits of coconut water Are they that its electrolytes will help you rehydrate while the nutrients of milk proteins restore glycogen stores and help the muscles recover. After a particularly painful workout, combine it with a fruit to stimulate healthy carbohydrates available for recovering your body.

6. Shake of iconic lean proteins

FabricatedOwn ingredients Like grass-based milk protein isolate, cocoa powder, sea salt and real Colombian coffee (yes, there is 100 mg of caffeine in this bottle!) This is one The best bottles of the complementary store. "It's very rich in protein and it's perfect for strengthening muscles and maintenance, as it also contains calcium and vitamin B12," says DietianIlyse Schapiro, MS, RD, CDN.

7. Koia Chocolate Protein Protein Protein Beverage

Made with an exclusive blend of brown rice, peas and chickpea protein, this herbal shake is an excellent choice for your daily protein dose. Although coconut milk and cane sugar result in most of the number of sugar, it is also sweet with a touch of monk fruit extract.

The worst protein shakes ready to drink that you can buy.

Asprotein powdersMany labels of these shakes read as a list of actions of a chemistry laboratory and are made with sources of obscure proteins, artificial sweeteners, too much sugar, chemical additives and trans fat.

1. Make sure more

Do not be fooled by what allows you to claim that it is "complete and balanced nutrition". With more sugar than protein, this shake will not be a lot of help when it comes toweightloss. This does not even mention the fact that the product is filled with artificial flavors, conventional non-female milk, inflammatory vegetable oils and Carragenaenan.

2. Original SlimFast

Above its bad protein showing - there is almost double the amount of sugar that the protein-slimfast drop is also their addition of mono and diglycerides, which are often trans fat sources for clogging of the artery related to cardiovascular disease. In addition, the beverage contains milk protein concentrate from conventional cows, which contains as many risks as benefits, artificial aromas, carrageenan and sucalose artificial sweeteners and potassium acesulfam.

3. BOOST HIGH PROTEIN Shake

Before the milk protein concentrate is even listed, the sugar is one of the first ingredients of the water. This shake is also done with artificial flavors and inflammatory vegetable oils that have omega-6 high ratios to omega-3 and can cause weight gain over time.

4. BOLTHOUSE FARMS PROTEIN PLUS

They could be naturally sweet, but it does not justify nearly 50 grams of sugar in a bottle. This will give you a solid dose of proteins with vitamins and minerals, but you will probably begin tobe hungry soon After dropping the bottle of nearly 400 calories - which is not an excellent news if you are on a restricted calorie diet.

5. First protein

The list of ingredients is long here, but if you make a near look, you will identify doubtful additions like sucralose, Carraghenan.

6. Pure protein shake

It's low in fat and carbohydrates, but the pure protein is sweet with artificial sugar, sucralosis and artificially perfume with which knows what.

7. Glucerna Hunger Smart Shake

We understand that someone with diabetes would be attracted to this product because it is targeted from their audience - but that does not mean that Gluecerna should fill their customers with fructose. This molecule of sugar does not point glucose blood, but experts speculate that it is an increased consumption of Americans of fructose, that our body turns into fat and inflammatory compounds more easily than with glucose - which is to blame For the equivalent increase of metabolic disorder and obesity levels, not just "sugar".

8. Smoothie of muscle milk protein

Do not be fooled by our favorite word "Smoothie". Although protein powders and smoothies go together pretty well, we only talk about homemade versions that use the real yogurt. Muscle milk claims to useGreek yogurtBut they also note that the drink is thermally treated after culture, which kills all living cultures that can have probiotic advantages.

9. Naked proteins and green

It is only because the experts recommend a protein ratio of the 2: 1 protein for optimal muscle recovery does not mean if a drink has a ratio 2: 1, it is good to drink. For example, these proteins and green by nude, which satisfies the ratio 2: 1, but contains 50 grams of astonishing sugar in a bottle. They can not be added sugars, but all are fruit juice concentrates, which means that most sugars are fructose - a sugar compound that can not even be used by your body to reconstruct its stores. energy based on glucose.

10. The best cocoture isopure of nature

Although it has one of the shortest lists of the shorter ingredients of all protein beverages, including water, whey whey protein isolate, coconut water concentrate, Natural flavor and phosphoric acid - We had to check this drink because of the addition of an artificial sweetener, sucralose. Although recent science indicated that they are not carcinogenic, as there are fears that artificial sweeteners will have been shown to increase or show no effect on your appetite (while sugar glucose can increase the levels of " I am complete "hormone, lane de la duptine) and can harm yourintestinal health because of their indigestibility.