Good Lifestyle

If you try to lose weight and keep it, you are not alone. According toCenters for Disaster Control and Prevention (CDC), about 17.1% of Americans are on a diet at one point. However, if you are not reaching yourWeight objective loss Or find the weight you have recently lost crawling back, a surprising habit could be between you and success.

A study published on May 24 in the journalObesity Observed 4305 people who had lost an average of 54.5 pounds using the WW program (formerly Weight Watchers) and maintained for an average of 3.3 years, maintaining a loss after average IMC 27.6 kg / M2. These people were compared to a group of stable weights with obesity with an average IMC of 38.9 kg / m2.

In their conclusions, Cal Poly researchers who conducted the study revealed that people who have maintained their weight loss spent an average of three less sitting during their day, and spent an hour less sitting for Play video games or use a computer outside working hours as the subjects of the study with obesity.

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The authors of the study have discovered that, despite thePeople suffering from obesity spend more time out of work using a computer or play video games, there was no significant difference in the number of TVs or other devices that could encourage sedentary behaviors in the houses of members of members two groups.

What the authors of the study find, however, was that people who have maintained their weight loss spent on average 1,835 calories by physical activity every week, while obese study subjects whose weight was stable spent an average of 785 calories related to physical activity on a basic weekly basis.

"This study does not mean that simply standing more rather than Assis will contribute to the maintenance of weight loss, but can suggest that sitting less than the results in more movement is what is essential for maintaining weight loss, »John Mr. Jakicic, Ph.D., Director of the Institute of Healthy Lifestyle and Physical Activity and Weight Management Research Center at the University of Pittsburgh, which was not part of the research team of the study, stated in aStatement published by Cal Poly.

Its recommendation, given the conclusions? "Sit you less and move more. »

For more, discoverWhat happens to your body when sitting too much every day, says science.