Good Lifestyle

A new study revealed that raw fruits and vegetables are not just good for you on the nutritional level, but they can alsoHelp your mental health. Published inBorders in psychology In December 2020, the study of 1100 people showed that a combination ofExercise and sleepAs well as a diet rich in fruits and vegetables, canEnjoy your mental well-being.

The study was conducted by the University of Otago on young adults of New Zealand and the United States. Shay-Ruby Wickham, who did the study as part of his Master of Science, said, according toScience Daily"Sleep, physical activity and healthy eating can be considered three pillars of health, which could contribute to the optimal promotion of well-being among young adults, a population where the prevalence of mental disorders is high and The well-being is suboptimal ".

More specifically, the study revealed that those who have eaten 4.8 servings per day of raw fruit or vegetables have declared a better well-being, but they have found thattoo much Many fruits and vegetables are not necessarily a good thing either. Subjects that consume less than two or more portions of eight portions per day refers to a level of well-being. (In touch:Doctors a vitamin exhort everyone at this time.)

It is important to note that the simple fact of adding more fruits and vegetables in your diet will not necessarily be your mental health. Associate Professor Tamlin Conner, Department of Psychology, who was the main author of the study, said their research focused specifically on young adults who are "booming with suffering", according toScience Daily.

The most important aspect of better mental health, the researchers said, gets the right amount of sleep. This study revealed that those who slept eight hours per night reported the highest level of well-being and those who slept 9.7 hours per night reported theThe lowest level of depressive symptoms.

To sleepquality It is further recommended that the amount of sleep, as a sleep too can have a negative effect, according to the study. The researchers noted that they see a good night's sleep night will have a lot more of a positive effect on you than too many subpar hours of sleep.

Exercise is the third piece of this puzzle, and while they do not go over too much, researchers have invoked that it is an important aspect of your daily routine to maintain positive mental well-being. The two summoned on, however, that this study was simply to find a correlation between sleep, food, exercise and mental well-being, and further research could and should be done to prove the effectiveness of the effectiveness of Sleep, exercise, and eat fruits and vegetables for advantages for mental health.

"We do not handle sleep, activity or food to test their changes in mental health and well-being. Other research has made and has found positive benefits. Our research suggests that sleep prioritization "all health" intervention, exercise, and fruit and vegetable consumption together, could be the next logical step in this research, "Professor Conner said in the study.

For more health news, make sure youSubscribe to our newsletterAnd check these11 healthy foods that make you smarter, according to doctors.