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Women who have a history of a yo-yo plan - also called cycling weight - are significantly more likely to have insomnia andOther sleep problems, even if they had only one incidence of losing and finding 10 pounds, according to a new study inCardiovascular Nursing Journal.

The researchers examined data on 506 women, the 37-year average, which participate in a research project for the American Heart Association. About 72% of participants reported one or more cycling episodes by weight, excluding pregnancy and prevalence was compared to self-illuminated sleep problems. Provides, there are high evidence of overlap.

Each additional episode of weight cycling has been associated with more difficulty falling asleep, at a shorter sleep time, more frequent use of more severe sleep and insomnia drugs. Yo-Yo Dieteres is also five times more likely to develop obstructive sleep apnea, which has been connected to considerable health risks, including cardiovascular problems.A study found that apnea can stimulate your chances ofheart attack and trait, for example.

Researchers did not deepen why the YO-Yo plan could be associated with this type of effect, but it is likely that a number of factors, says Candice Seti, psy.d, which provides cognitive therapy for Weight management, including the treatment of insomnia. A major connection point is your metabolism, which plays an important role in yourSleep cycle.

"Yo-yo solve can wreak havoc on your metabolism," says Séti. "When you lose weight, your metabolism can drop, especially if you have lost weight quickly. If you come from the diet and start eating more, your metabolism does not rebound as fast. Also, the hormones that handle stress and Hunger can end up out of the rancor of frequent regimes. "

Not only may it be that you can earn more weight than when you started, but what you will win, it's fat, not a mixture of muscle and grease. Even worse, this will increase your risk of increasing visceral grease, the type that wraps around your organs and is considered a health danger.

"Visceral grease is associated with medical conditions such as heart disease and basic accidents, certain cancers and type 2 diabetes, explains Séti, adding that it can become a ugly cycle: the more your problems of sleep becomes more Big that you are likely to put, and this has a subsequent incidence on your sleep even more.

All this makes it possible to use a more gradual approach to weight loss, Seti suggests. Instead of a spectacular weight cycling, she advises to focus on smaller changes that can help you lose weight at a slower pace, for example, one to two books a week. This can help your metabolism fit and could help keep your sleep on track.

For more, be sure to checkWeight Loss Tips Experts want you to know earlier.