Good Lifestyle

Take a look at your diet and ask yourself the following questions: Do you eat a variety of foods? Do you eat food in a range of colors or most of the ingredients of your meals of every day beige and brown? If you generally browse the same lot of recipes and neglect to incorporate different week's fruits and vegetables after week, it may be time to re-evaluate how you want food. But how do you change your taste buds?

Making a transition in life can be difficult and requires patience. Thus, introducing a group of new foods into your diet all both and expect to appreciate them is neither sustainable nor pleasant. If you want to rearrange your diet and learn to eat healthy, you will need to make a conscious effort to recycle your taste buds so you want these foods. In fact, yourGenetics can influence your taste budsThat's why some people have an adverse reaction to certain foods. For example, some might find that Kale is much too bitter, while others claimCilantro tastes like soap. The taste buds of each, the palaces and the preferences are different, it does not mean that you must reject a whole category of food simply because you do not particularly enjoy a specific food.

The goal here is to reduce the cravings that you have for unhealthy foods by slowly introducing healthier foods into your diet. We asked for recipe developers Mareya Ibrahim, television manager and author ofEat as you give a fork: the real dish while eating to prosper, and Kevin Curry, author ofFit Men Cook, To get help on how to eat healthy and recycle your taste buds to enjoy healthier foods.

Here are six ways to start recycling your taste buds to circumvent healthy foods.

Step 1: Slowly introduce more bitter, acid and umami flavors into your diet.

Ibrahim first suggests familiarizing your palace with the tastes most closely associated with healthier foods. It recommends eating foods that have bitter, acid andumami Flavors, including leafy greens, mushrooms, miso, pickles and sauerkraut. She says to take five specific food bites that each have one of these flavors.

For example, caught a sheet or two ofkale For bitter tastes, jumped mushrooms for having a sensation for Umami flavors, then end with a tablespoon or two sauerkraut to flex these taste buds to pick up acidic flavors. Then take five mites from everyone to help condition your taste buds.

"Do this for eight days to start the processing of Goldbud and build new habits," says Ibrahim.

Step 2: Cut the food that sabothes your taste buds.

"While you reset, cut the foods that can sabotage your golds, likesugar In all forms, including honey and agave, alcohol, bread, bakery products, flavored dairy products, soda, juice and packaged packaged foods, "explains Ibrahim.

Instead, get your sweet, fresh or frozen fruit solution. For example, Ibrahim has a recipe called "You Glow Smoothie", which includes for the plainGreek yogurtFrozen blueberries, cherry juice with unsweetened pie and spinach. In this way, you will satisfy these cravings for something sweet without calorieadded sugar.

RELATED: This7-day Smoothie Regime will help you lose these last books.

Step 3: Go do strategic shopping.

"Since you adopt a new culinary cabinet, I give you permission to go shopping," she says. "Store your refrigerator with fresh products in a variety of colors, because we eat with our eyes first."

Look for foods that provide quality fats such as nuts andSalmon and high protein options providing all nine essential amino acids, mainly found in animal products and quinoa.

Step 4: Instead of getting rid of your favorite recipe, give it a makeover.

Now that you have an idea of ​​how you can introduce healthier foods into your diet, Kevin Curry has some tips on how you can strengthen and maintain your newly activated taste buds. Let's start with the recipes you like the most. Why would you start your favorite meals at the edge of the edge when you can simply exchange some of the ingredients?

"Take food that you already like, break down the basic ingredients, and then find healthier substitutions for some of the ingredients to see if you can reduce the number of calories while completely compromising the flavor," says Curry. "It's Curry." A good approach to the reconversion of your taste buds because it relies on food and meals that you are already willing to eat, while introducing new ingredients and cooking methods with reduced calories. "

The goal? To make the recipe, the taste of the same nutrition and fewer calories.

Step 5: Create new memories and experiences with new healthier foods.

"Have you ever wondered how the simple smell of a soft potato pie, or another comfort food, can immediately make you think of a special parent, and you find yourself smiling or ridiculous? C 'Is simple - you have a good memory involving this food, and it seems to a better taste in this context, "says Curry.

Similar to the way you combine the irresistibility of comfortable foods with a positive memory, you can do new experiences with healthier foods you have. Curry says to experiment in the kitchen and do not be afraid to fail.

"Invite a friend to try a new restaurant or food. Buy a healthy cookbook and make your way and share your experiences," he says. "The more you do the fun learning process, The easier it is to embrace something new. "

Step 6: Repeat. Repeat. Repeat.

Curry is equivalent to becoming familiar with new foods to have elapsed towards a new training routine. The second training is always a bit difficult, right? The second time you have a caterpillar salad with a tahini vinaigrette can be so difficult to enjoy.

"But after that, you start finding your rhythm and allowing you to challenge before at the gym, it's just a warm up. This type of progress is only possible if you systematically work these muscle groups, "says Curry. "It's the same with new foods. You must always try new foods to teach your brain that it does, in fact, good taste."

The best way to go pace and stick to it is to define objectives for yourself. When the curry introduces new foods into its diet, it made sure he ate two portions of different raw vegetables and fruit every day. The more he ate, the more he started to appreciate them.

"As a weekly goal, I would find a new food and I'm looking for a recipe for that, then do it," he says. "It has built my confidence in the kitchen and my knowledge of food, so that I can always keep it healthy and never boring."

It's time to change the taste buds!