Good Lifestyle

You have eaten so many eggs of your life (about 279 per year, on average, according to theAmerican egg panel), you probably think you know everything there is to know about eggs. But do you do it?

There are simple facts about eggs. For example, "they are very rich in vitamin D, folate, vitamin B2, selenium, iron, vitamins A and E and other nutrients. There are 6 grams of protein in 1 big egg (it's a lot for a small little egg) and very little saturated fat (1.6 grams per egg). Eggs also help to increase HDL, your "good" levels, "saysAndrea Ovard, Rd, a certified dietitian and a specialist certified in sports dietary forIdealfit.

But you can have your facts a bit scrambled with everything else. So, do you grumble to your reissue. Read more about surprising truths that you need to know before cracking your next egg, and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

Brown, white, blue, green - a chicken egg is a chicken egg. "If the hens have been nourished the same type of ration, their eggs will be a nutritional equivalent, regardless of the color of the shell," according to theExtension of the University of Illinois. The color of the hull is determined by the potholes. White egg leaves include chickens of Ancona, 55 hens flowers, strands, fries and cinnamon queens, among others. The layers of brown eggs include the red Rhode Island, Plymouth rocks, ChanteClers, buckeyes, Delaware, red stars, among others.

What is inside the shell is the same thing, unless the hen is nourished with a particular linen diet. Lin is high inomega-3 fats, the same healthy cardiac fatty acids you get from salmon and other oily fish. Chicken linen seed seed eggs are called "enriched eggs". Their omega-3 content is typically 125 milligrams (five times the amount of regular eggs) but can reach 500 milligrams per egg, according to a study of 2020 inFood Science and Nutrition. The diet of a chicken can also influence the yellow fatty acid profile and the content of micronutrients such as vitamins, orthographic minerals and antioxidant carotenoids, according to a review published inNutrients. In summary, the chicken regime is what will influence the nutritional value of the egg - not the color of the shell.

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It is true that egg yolks contain a lot of cholesterol. So, logically, eat a lot of yellows could raise your cholesterol at unhealthy levels, right? Not necessarily. "Through recent research, we have discovered that it's actually saturated fat, no dietary cholesterol, which increases our blood cholesterol," explains Ovard. When you eat a lot of saturated fat, fat dairy products, fried foods and bakery products, your liver produces too many cholesterol, especially the type of NOCIF LDL.

Several studies Have shown that eggs enhance LDL, "bad cholesterol", by changing individuals from LDL B pattern, small, more dangerous and dense LDL cholesterol particles to mobilize an LDL, which is not associated with the atherosclerosis.

However,expertise Always cautious that high risk people of cardiovascular diseases, such as those with diabetes or hypertension,should still be careful with their consumption of dietary cholesterol, and this includes eggs. If in doubt, consult your health professional with questions about your health and diet.

Feared that cholesterol and saturated grease to eggs can lead to heart disease? A Chinese study involving half a million people suggests that eating egg every day can actually help your heart. In the observational study published in the BMJ newspaperHeartThe researchers have studied participants on their frequency of egg consumption and then analyzed their four-year health looking for links to cardiovascular disease. Only people who are free from heart disease, type 2 diabetes and cancer were chosen to participate in the study. The researchers found that people who represent up to 7 eggs a week, one week - were significantly less of developing cardiovascular disease than participants who did not eat eggs.

Need new ways to cook these eggs? here is71+ Best health egg recipes.

An observation study published inMedicationLooking for a link between egg power and the risk of type 2. diabetes it has found no association between the consumption of higher eggs and increased risk. In other research, a randomized controlled trial of 42 overweight people with pre-diabetes or type 2 diabetes revealed that eating eggs can even improve glucose control. The trial attributed at random participants to eat a large egg every day or the equivalent of an egg-based substitute. After 12 weeks of the intervention, the blood tests of the actual egg group participants indicated a significant improvement in fasting blood sugar, which has marked greater insulin sensitivity and no changes in cholesterol. the non-egg consumption group.

Check these20 reasons could be your weapon of secret weight loss.

You should not wash your eggs before using them, depending on theDepartment of Agriculture of the United States. Water can make the egg shell more porous, allowing bacteria to go inside the egg. The eggs you buy from a supermarket have already been washed at a temperature that kills salmonella without cooking the egg.

How about the farm eggs or those you collect from your cool Backyard Coop Chicken? Same advice, says the USDA: do not wash. Jill Winger, founder ofThe Homestead Prairie Accurs: The washing of dirty eggs eliminates flowering (a micro-membrane coating on them designed to protect the inside and keep it clean) and invites bacteria to emerge inside the egg. "And wash the eggs in fresh water creates a vacuum, pulling undesirable bacteria inside even faster," she writes.

Not a myth; it really works! The practice is supposed to cause a campfire cafe, the so-called "Cowboy Coffee Coffee" coffee shop in a water kettle on a fire. The high heat and the constant contact with the water causes a pan full of tannic acid, which leaves the acid coffee and the bitter tasting, according toIllustrated cooks. Cowboys were used to crush the eggshells and discharge them in the pot, then filter the liquid through a bandana, leaving mouthburring and shells behind. Calcium carbonate in the egg shells is alkaline, which absorbs part of the acid in the coffee making it softer in flavor.

Here is anotherhack everyone tries with coffee grounds.