Good Lifestyle

Depending on the type of work you have, you might have to sit in a prolonged time throughout the day. With so many professional choices that offer the choice to work long distances or from home, it is not foreign to remote workers and office workers to sit in front of their desk for 8 hours a day, or more. Without appropriate precautions, running a minimal lifestyle can cause your posture to deteriorate over time. Poor postures not only cause discomfort, but can also lead to other health problems such as severe backbone pain and even headaches. Conversely, good posture can help maintain the health of bones and joints and also help relieve the voltage and pressure on the spine. If you are ready to improve posture, here are 6 exercises that will make your posture as good as a ballerina.

Lip legs laterally

Of course the exercise lifts good legs for the lower part of the body, but when done correctly it can also help strengthen the back muscles. The key to this exercise is to keep your head upright and your shoulders are open. This exercise is done by standing upright with a good posture, moving the body's load to one side and keep your back straight when lifting the opposite leg.

Puppy

Puppy stretches begin by stretching your hands and feet, then direct your chest and forehead to the floor. These routs help make your shoulders remain relaxed and slack. Be sure not to make your neck cramps in this process of your ravings. You must feel very tenuous on the back and shoulders after repeating this exercise several times.

Cobra

Cobra is a good technique to stretch the middle part of the body and chest, so also to strengthen your back. By pushing the top of the body back when lying on the stomach, you initiate energy on your back muscles.

Tree position

If you want to improve posture by strengthening the middle part of the body, tree pose is the right choice to be included with a regular basis. The position of the tree requires that we move the body weight to one leg, lift and hold the knees opposite and direct the legs that are lifted to the deep thighs of the other leg, with the side angle.

Bow position

The position of the arc is a very effective stringant technique for moving each muscle on the back, from top to bottom. These strings make the shoulders and chest open wide and are one of the best exercises you can use to improve posture. The position of the arc consists of a movement lying in the stomach, bends both the knees and holds the ankle, then lifts the thighs and legs.

Take a hand

This exercise will help you improve posture by activating your back muscles and strengthening your shoulders - if done correctly. The key to ensuring the effectiveness of this training is to prevent the shoulders move too much when stretching and inheriting. This is done by moving into and out in a "curtsy" position (attitude to respect for European nobility).