Good Lifestyle

Stacks of scientific studies continue to show that fish is an incredible source of heart reinforcement, reduction of inflammation, cognition stimulation, lighting of life, but the question remains: the Sushi is a good choice when you try to lose weight?

As for the low calorie restaurant control, Japanese cuisine is one of your safest bets - it promotes fish, vegetables and greens of land and sea (like algae), foods fermented and steam rice. In other words, Japanese dishes are often made up of a range of healthy light ingredients simply prepared. Sushi is no exception - if ordered in its simplest form, which means when it isnot decorated with glaze,sauces, or basket, it's an excellent choice for weight loss.

However, some rolls come from laces with Mayo and cream cheese, without any real meat, they offer very little nutrition. Discover our Nutrition Faults of Sushi Roll below and find out that sushi makes you scroll to lose weight and that sushi rolls you to avoid.

Eating this!

Rainbow roll, a roll of 6-8 pieces

Nutrition:476 calories, 16 g of grease, 50 g of carbohydrates, 6 g fiber, 33 g of protein

Ingredients: Nori, rice, lawyer, superimi, plus a variety of raw fish arranged on top

Of course, this roller is higher in the calories than most, but it is loaded with substantial portions of raw fish. Most of these calories are the right guy. For a superior rainbow roll, ask the chief of sushi to do it with a real crab. They can charge a little more, but the punch of the added flavor and frying protein make it a worthy upgrade. Looking to lose weight? Associate this roller with a steam edamame command and call it per day. A second roller would push you well beyond the reasonable quantity of calories for a single meal.

Roll of salmon and avocado, a roll of 6-8 pieces

Nutrition:304 calories, 8.5 g of grease, 42 g of carbohydrates, 6 g of fiber, 13 g protein

Ingredients: Nori, rice, salmon, lawyer

Of course, it is high of calories, but almost all came from one-two healthy fat found in salmon and avocado - a fruit that can help the decline in blood pressure, banner Bloat, The pains of the hunger of Quell and the fryer fat obstinate belly.

Roll California, a roll of 6-8 pieces

Nutrition:255 calories, 7 g of grease, 38 g of carbohydrates, 6 g of fiber, 9 g protein

Ingredients: Nori rice, lawyer, superimi

The omnipresent melting roll is a beginner's excellent incursor in the sushi world because there is no raw fish involved. There are also no real healthy greases, no more of the lawyer, of course, because the false crab (made from a variety of processed and tablet fish) has only an omega fraction -3s as a real thing. To make this roll more worth your sentence, ask for a real crab.

Tuna roller, a roll of 6-8 pieces

Nutrition:184 calories, 2 g of grease, 27 g of carbohydrates, 3.5 g of fiber, 24 g protein

Ingredients: Nori rice tuna

More than half of the calories in this simple and classic roller come from protein, making it a large light meal or a substance snack. In addition, tuna is a primo source of docosahexaenoic acid, a type of omega-3 fat found in oily fish that can lower grease genes in the abdomen, thus preventing the greasy cells from the belly to grow. It sounds like a good reason to place an order from the Japanese clip for us!

Roll of lawyer, a roll of 6-8 pieces

Nutrition:136 calories, 0 g of grease, 30 g carbohydrates, 3.5 g of fiber, 6 g protein

Ingredients: Nori rice, lawyer

Most calories of this vegetarian roll come from the healthy monounsaturated fats of the lawyer - one of our favorite grease frying superfignces. A lawyer offers nearly 20 vitamins, minerals and phytonutrients essential to healthy weight management, including satisfaction fiber and vitamin K, a nutrient that helps regulate sugar metabolism and insulin sensitivity.

Cucumber roller, a roll of 6-8 pieces

Nutrition:476 calories, 16 g of grease, 50 g of carbohydrates, 6 g fiber, 33 g of protein

Ingredients: Nori, rice, cucumber

It's hard to go wrong with cucumbers and algae. Although not a nutritional power plant, cucumbers are a low calorie delivery system for Vitamins A and C, fiber and silica, a compound that has been demonstrated to promote healthy skin. Get this roller with a control of yakitori skewers from grilled meat and vegetables - for a full and nutritious meal.

Not that!

Roll Tempura shrimp, a roll of 6-8 pieces

Nutrition:508 calories, 21 g of grease, 64 g of carbohydrates, 4.5 g of fiber, 20 g protein

Ingredients: Nori, rice, shrimp, tempura paste, frying oil

Why take a perfectly good piece of lean shrimp and ruin with a thick dough and a hot oil bath? The joy of fried food - the crunch is stifled by wet rice, so that it does not make sense of flavor or nutritional perspective. If you want to lose weight and keep the grease fouling the artery of your plate, turn off the menu item.

Eel and avocado touch, a roll of 6-8 pieces

Nutrition:372 calories, 17 g of grease, 31 g of carbohydrates, 6 g of fiber, 20 g protein

Ingredients: Nori rice, lawyer, eel

EEL brings solid help from Omega-3 to the sushi bar, but unfortunately, it is almost always covered with a sweet brunette sauce that masks both the nutrition and the delicate natural flavor of this creature of the sea Wild. If you opt for this roll, do it your unique night

Phaladelphia roller, a roll of 6-8 pieces

Nutrition:290 calories, 12 g of grease, 28 g of carbohydrates, 2 g of fiber, 14 g protein

Ingredients: Nori, rice, salmon, cream cheese, cucumber

Cream cheese covers perfectly fine cucumber and omega-3 salmon with unnecessary grease measurement. This roll is not your best bet if you are looking to lose weight, but if you decide to deliver, order it with a miso soup and call it one night. By opting for another fat roll or a calorie packaged appetizer is not in your best interest.

Roll of spicy tuna, a roll of 6-8 pieces

Nutrition:290 calories, 11 g of grease, 26 g of carbohydrates, 3.5 g of fibers, 24 g protein

Ingredients: Nori rice, tuna, Mayo, Chile sauce

In the world of sushi, "spicy" refers to a spoonful of Mayo following a Chile Asian sauce. The number of calories can climb higher than this one, depending on the loss of a hand of the sushi chef with the spicy stuff. In any case, you will better control a roller of ordinary tuna and satisfy your need to heat with a touch of Wasabi or to request the spicy sauce on the side.