Good Lifestyle

There is nothing like the buzz to operate oncaffeine. Your list of things to do at an impressive rate, fatigue looks like a foreign concept and your heart beats faster, to the melody of productivity.

Here is the thing, however. When you reach a caffeinated drink, despite the number of options currently on the market, there are only two healthy ways to go:black coffee Wheretea.

"Caffeine is not bad for you when you derive naturally, as through high coffee beans and tea leaves," says Peter Bailey, MD. "However, when caffeine is created artificially and injected into drinks, it can become extremely unhealthy."

Classic staples likeenergy drinks For the new caffeinated options, we had not heard before, we talked about experts and compiled an official breakdown of the fresh drinks on the most insinuated caffeine on the planet. Here's what they had to say, and for healthier advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"The averagesugar content an energy drink is 54 grams, an alarming rate that can cause weight gain and poor digestive health, "saysTrista Best, MPH, Rd, LD to balanced supplements. "The desired purpose of energizing drinks is to provide a dense quantity of caffeine for the consumer."

It is better to explain that the non-natural quantity of caffeine and sugar is not the safest place for your energy strengthening. Instead, if you are at the coffee, it recommends turn to other whole foods and natural supplements likeB vitamins and l-carnitine - like theseThe 11 best sources of vitamin food B for more energy.

As a Certified Trainer Sleep Science, Stephen Lumier knows one thing or two about the potentially harmful effects of caffeine. He pointsa soda As one of the cool drinks on unhealthy caffeinations, explaining that "soft drinks containing caffeine are a double threat to your health. Not only they have ridiculous amounts ofsugarBut they also provide the body of caffeine unconsciously. The effects of sugar and caffeine can make you hyperactive and can negatively affect your circadian rhythm when consumed at 5 pm "

Apparently, the light stated that caffeine is often used to improve the flavor of soda. However, there is usually not enough to quench the thirst for a caffeine addict.

"As people do not necessarily feel stimulated after drinking non-alcoholic beverages, they could use other caffeine-rich drinks," he says, noting that it can lead to excessive overall consumption.

here isWhat happens to your body when you leave Soda for 100 days.

For those who are up-to-date on the consumer market, water containing caffeine probably does not come like a shock - itIt looks like it's been a long time since 2015. And although this is disguised as "healthy" because of the water, it had definitely landed on our unhealthy cool drinks list because of its non-natural qualities.

"It's just what it looks like a caffeine added to the water," said Allison Gregg, RDN, Nutrition Consultant LD / N atMom loves better. "The water does not naturally contain caffeine ... It becomes problematic because the water is then transformed from a natural moisturizing liquid into a liquid with a non-natural substance added."

Whenever you take a natural substance to the non-natural, you probably reduce its health value. But the real kicker with water containing caffeine, according to Gregg? "Some caffeinated waters contain more caffeine than energizing drinks."

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Although caffeine is clutch for the process throughout working day, it has also been widely proven to have a positive effect on exercise. For this reason, many sports drinks have begun to incorporate caffeine into their formula.

"There are some points to become aware of the consumption of drinks and sports exercises containing caffeine," says Gregg. "A little caffeine goes a long way. Consume too much caffeine can cause a quick or abnormal heart rate, an anxiety, stomach ache, stomach burns and an increasearterial pressure. All these side effects negatively affect the performance before and duringexercise. "

Although the lemonade containing caffeine can look like a new concept, you have probably seen it before. Starbucks sells it under the name "Refressers" andYou can do it at home. Many like energizing drinks and soda, however, the problem of the lemonade contained in its tide contained in its topsugar content.

"A high sugar content associated with caffeine can be an unhealthy combination," says Gregg. "This can cause increases in blood glucose, blood pressure and heart rate."

So, even if the lemonade containing caffeine is probably one of the most fun summer drinks on the menu, maybe consider that black coffee instead - or one of these 12 tasty coffee drinks at home of a nutritionist .