Good Lifestyle

You have probably heard previously say that you should bewalking 10,000 steps a day to live a long and healthy life. This equates to about four to five miles - according to your size and your approach. It is a noble goal, for sure and good for you if you are able to fly 10,000 steps every 24 hours. But fortunately for those of us who do not have the time to hit this number of measures, the "10,000" reference is actually more myth and mockingly marketing legitimate health advice.

That's right, "10,000 steps a day", the myth is probably from 1965 as part of a marketing campaign for aJapanese clock. Of course, it's true thatsome research Since then, the 10,000-step approach of 10,000 steps is better healthy, but even moreHoles found in the theory. So how many steps per day is ideal? For women specifically,A recent study ofHARVARD MEDICAL SCHOOL Offers a more accurate (and feasible) and the best news recommendation is that you do not have to reach 10,000 steps to get to a longer life. So read and for more good walking advice, see here for theSecret tips to make your way to a flattened stomach, say experts.

The search concludes a much more feasible goal of about 4,400 steps per day is sufficient to "considerably" of the death of a woman of a woman. In particular, the authors of the study mention that the benefits of mortality-delaying a daily walk tend to detach about 7,500 steps. In other words, there is little health care to walk 10,000 steps instead of 7,500. This study focused only on women, so these conclusions can not be applied to men.

"Clearly, even a modest number of stages was linked to a reduction in the mortality rate for these older women. We hope that these findings encourage individuals for whom 10,000 per day may seem unassailable," said CO -Author of the I-min study. Lee, MBBS, SCD, an epidemiologist in the Division of Preventive Medicine at Brigham and Women's Hospital. For more amazing benefits of walking, see whyWalk this way can add 20 years to your life, says the top scientist.

Life moves quickly and many readers probably do not have the time for a walk of 4,000 steps. If you fall into this category, try getting you just seven minutes walk forward a day. A study published inGlobal Lancet HealthI noticed that a fast seven-minute walk instead of a 12-minute 12-minute walk can reduce the risk of mortality to a third in adults who rarely exert. It was not a small study either; More than 90,000 people had their walking habits for more than two years.

Maybe you have never been a usual walker before, but recently decided to make a change. What is the best time to go for a trek? On a2016 study, ranging at only 10 minutes walk, just after the consumption of eating, promote the blood sugar rates below. Getting the body move after a meal helps to absorb nutrients and helps reduce the insulin response from your body.

The walk is rarely a bad choice, but there are places you should avoid walking if you gave the option. Do your best to get your steps in greener areas, surrounded by nature and wildlife. Not only tons ofresearch Time bound has passed in green spaces for better mental and physical health, but walking in the city is not ideal. A study published inThe lancetIn fact, concluded that people who walk in polluted urban areas do not harvest the same cardiovascular benefits as others in more rural areas. And for more benefits for walking health, see howThis walk can predict your risk of early death.