Good Lifestyle

It is universally known thatDrinking soda is not ideal for your overall health. It's the only glass you will hear about any expert telling you to stay away from, because it'squite easy to hang sipping some cans of soda every day, especially when it happens to beCoca Cola. But what exactly happens to your body when you drink a coke?

Well, that's what we are here to expose, as you might not know what this habit isactorYou do with each coke can drink. Here is a breakdown of what happens to your body when you drinkA Coke.

AThe regular bobbin of coke contains 39 grams of sugar. Yes, it's a lot to have both, especially a drink, because you also eat something while you sip on this drink. So you areconsume a little sweet things. The second ingredient of Coke is the high fructose corn syrup, after all. This coke can cause a tip of your blood glucose, something that can have long-term side effects. In fact, a study in the newspaperTraffic Found that sugary sweet drinks consumption was linked at the beginning of type 2. Diabetes so, with each coke that you drink daily, you could increase your risk of developing type 2 diabetes.

In addition to packing a ton of sugar, a bobbin of coke will cost you 140 calories. These two factors alone make it rather obvious that another long-term result of drinking this soda each day is a weight gain. A study inThe American Journal of Clinical Nutrition Even found that high fructose corn syrup drinks are actually related to obesity. Save all these extra calories and simply sip on the water instead!

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If you find that your skin starts separating when you drank coke, there is a correlation there.A 2019 study have found that participants who frequently drank carbonated soda, sweet tea drinks and fruit flavored drinks were more likely to have moderate to severeacne, especially if the consumption of sugar of the gaseous drink exceeded 100 grams a day.

If you drink three daily soda cans, it's already 117 grams of sugar you consume! Sugar is an inflammatory food, so do not come as much surprise as Soda could lead to a soaring your skin. It is not surprising that soda is on the list ofFoods that double your risk of adult acne.

Not only is the coke bobbin pack a ton of sugar (which is not great for your teeth!), But according to a study published in theInternational Dentistry Journal, darker colored sodas such as cocoon can stain the surface of your teeth. In addition, this can lead to dental erosion. See, according to theAmerican dental association, Sugar is a major cause of dental caries. Having your smile breaks down because of your coca-cola habit is just not worth it.

If you have trouble falling asleep at nightThis could be because of the coke you drink.A study inSleepinessFound that sleep sleep is associated with greater consumption of sweet caffeinated sodas. Of the 18,000 participants, those who drank sweet caffeinated sodas slept five hours per night or less.

Ok, this one is a little dramatic, we know. But unfortunately, there is a lot of truth behind this bold claim.A study Published in the newspaperJAMA internal medicineI found that those who drank artificially sugary drinks such as diet coke were 26% more likely to die prematurely compared to those who rarely drank these types of drinks. The study followed 450,000 Europeans over the 16-year period and followed the participants' mortality rates. So, if you thought they were going for thediet Is it better than a regular coke can, you will want to think again.

Another study published inTraffic Indeed noted that having a single 12 ounce soda per day raises your risk of heart attack by 20%, citing the inflammatory properties of soda as a reason why it can happen. At the end of the day, a bobbin of coke is just not worth it.