Good Lifestyle

Although we are familiar with the harmful effects of artificial sweeteners, a study has been brought to the scary link between artificial sweeteners zero calorie with diabetes and obesity. And to aggravate things, another studyrevealed This daily diet of soda drinkers grow about two inches of belly fat each decade as those who do not drink things.

"Diet drinks make insulin released into your intestine because their artificial sweeteners are sweet as sugar and actually prevents weight loss,",Miriam jacobson, Rd, CDN, told us. "Insulin is the main fat storage hormone in your body. It will therefore have the body to maintain extra fat."

Diet Sodas also hurts the immune system because their acidity causes havoc with our intestinal bacteria. And phosphoric acid that is present in many canshas been shown lixdify the calcium of our bones.

Although each soda diet is bad for you, some are clearly worse than others. We have examined various brands and are closely imagining the ingredients of popular diet sodas in America. Read it to find out where your favorite cola has landed - and discover our choice # 1, which could become your new taste.

First of all, We measured the amount of artificial sweetener in each soda, paying particular attention toaspartame, the most perverse sweetener. The alternative with low calorie sugar, made by connecting two amino acids with an alcohol, is 180 times sweeter than sugar - and the subject of controversy. Some researchers claim to have linked aspartame to brain tumors and lymphoma, but the FDA insists that the sweetener is safe for humans. We recommend limiting your consumption. And given the public interest in the limitation of their contribution of aspartame, we gave diets to diet sodas with high aspartame numbers.

Then, Also moored points for high levels of ingredients to which you do not expect your drinks, vegetable oils and tree bark - and gave brands of high brand to more natural mixtures.

And now, Without more teen here are the sodas of popular diet ranked among the worst options of the one that is not so bad. And while you discover the truth about sodas, make sure to check108 most popular sodas classified by how toxic they are toxic.

Ingredients: Gasy water, concentrated orange juice, citric acid, natural flavor, potassium benzoate (canned freshness), citrus pectin, aspartame, potassium citrate, caffeine, sodium citrate, acesulfame potassium, sucralose, gum Arabic, benzoate of Sodium (Canned Freshness), Calcium Disodium Edta, Yellow 5

Previously, this soda with the green-green hue was used to contain brominated vegetable oil, which has a bromine (something that was also said to be found in brominated flame retardants). In citrus flavored soda beverages, BVO acts as an emulsifier, but has since been removed from the list of ingredients in the DEW section. Nevertheless, there are many reasons why this diet is always to be avoided!

Ingredients: Carbonated water, citric acid, concentrated grapefruit juice, potassium citrate, aspartame, potassium sorbate, acacia gum, acesulfame potassium, natural aromas, potassium colopoide glycerol ester and Calcium disodium EDTA, CAROB BEAN GUM

After a long day of hard work and play, do you like sitting and relaxing and cracking a rosin glycerol ester box? I did not mean it! The wood resin is added to many fruit solders to help flavored fruit oils to mix better with water. Although it is not necessarily harmful, repeat us: you drink oil and water ...

Ingredients: Gasy water, cane sugar, caramel color, natural flavors, phosphoric acid, potassium benzoate, caffeine, stevia leaf extract

If you think you do a favor yourself by opting for the sweet drink and Stevia de Coca-Cola on the traditional red map, you may want to look more closely at the nutrition label. Its natural packaging is there to distract you from the cold and hard facts: a 12 ounce box of the substance contains 24 grams of sugar, particularly disturbing sinceThe American Heart Association recommends Men should not consume more than 36 grams of added sugar per day and women should not have more than 25 grams. TheWorld Health Organization recommends evenWe reduce our daily sugar consumption to about 25 grams a day to expand obesity, heart disease, cancer and diabetes most effectively. In fact, green can pack as much sugar as you get five oréo cookies.

Ingredients: Gasy water, sugar, caramel color, phosphoric acid, natural flavor, caffeine, stevia sheet extract purified

Pepsi's response to Coca-Cola's life - also carried out with pure sugar and Stevia Leaf extract - says it's "all the pleasure you like on Pepsi with 30% sugar less than Pepsi ordinary." Staying "true" to yourself and satisfy your desire with one of theBest proteins for weight loss!

Ingredients: Gasy water, high fructose corn syrup, caramel color, phosphoric acid, aspartame, sodium benzoate (conservative), caffeine, natural and artificial flavors, acesulfame potassium, sodium phosphate

Only soda companies could mix two corn-syrup with fructose and artificial sweeteners - and market it as a healthier choice. The ten lines does exactly that. "Ten and a zero-calorie brand are bad"Isabel Smith, Ms., Rd, CDN, says, "But for less bad ingredients, the zero calorie is better." Dr. Pepper Ten can only have 10 calories per serving, but it also contains sneaky substances such as aspartame and caramel color. To easily burn one of these sodas-without spending hours in the gym - do not miss this list of the essentialsbest ways to accelerate your metabolism.

Ingredients: Gasy water, caramel color, phosphoric acid, aspartame, potassium benzoate (canned freshness), caffeine, natural flavor, acesulfame potassium, citric acid, calcium disodium edda, ginseng root extract panax

Is your local store sold out of Coke Zero Sugar? Try this Wannabe, which adds an additional caffeine of ginseng to strides to think that it is a fully natural energy drink.

Ingredients: Gasy water, citric acid, aspartame, sodium benzoate, edged, acacia, potassium citrate, potassium acesulfame, caffeine, cavistaite of isobutyrate sucrose, natural flavors, coconut oil, yellow # 3.

You know when you add mentos to a two-liter diet coke and all that explodes? (Do not attempt this at home.) It is thanks to acacia gum in candy, a natural emulsifier, which is also in this soda.

Ingredients: Gasy water, citric acid, potassium citrate, aspartame, natural aromas, potassium benzoate, modified food starch, potassium acesulfam, yellow 6, glycerol ester of the colopol, coconut oil, red 40.

Like its cousin in calories, Fanta Zero is a slightly recommendable blend of artificial oils and colors. To jump!

Ingredients: Water gas, citric acid, sodium citrate, sodium benzoate (conservative), aspartame, malic acid, modified food starch, natural flavors, caffeine, ester gum, acesulfam potassium, yellow 6, red 40

What do you have when you combine gas with aspartame and a crowd of difficult chemicals to pronounce? This syrup inspired by citrus fruits. It gets its seductive orange color of yellow 6 and red 40. APediatric newspaper Yellow-related study at hyperactivity in children and Canadian researchers has found red 40 to be contaminated with known carcinogens.

Ingredients: Carbonated water, caramel color, phosphoric acid, aspartame, potassium sorbate and potassium benzoate, artificial and natural aromas, acesulfame potassium, caffeine, monosodium phosphate, lactic acid, polyethylene glycol

A "spicy" cherry soda found mainly in the south, PIBB zero contains propylene glycol, a condom agent, a thickening agent and a stabilizer, also used as an antifreeze for discerning aircraft, as a plasticizer to make polyester resins and found in electronic cigarettes. In other words, it's a nutritional zero.

Ingredients: Gasy water, caramel color, potassium sorbate and sodium benzoate, aspartame, citric acid, acesulfame potassium, artificial and natural aromas, acacia, potassium chloride

As with aspartame, we recommend limiting potassium acesulfam, a zero-calorie sweetener that often appears with sucralose or aspartame to create a flavor closer to sugar (it's 200 times softer). Although the FDA does not recognize it as a carcinogen, some experts disagree; the sweetenerWas found Cause adverse effects in the microbiome of the mouse gut. It is used here to soften root beer, but you will also find it in the Pepsi regime, Fresca and Coke Zero Sugar. For decadent fat burners without guilty, do not miss this list of thebest healthy carbohydrates to eat weight!

Ingredients: Gasy water, caramel color, sodium benzoate, aspartame, citric acid, natural and artificial flavor, calcium disodium edda (to protect the flavor), extract from Quilliaia

The ingredient that worries about here is not the tree bark of Quileia sored, but rather the color of caramel and aspartame.

Ingredients: Gasy water, caramel color, natural and artificial flavors, aspartame, sodium benzoate (preservative), citric acid, phosphoric acid, caffeine, malic acid, sodium phosphate, red 40

The cherry version of the Dr. Pepper diet is worse than the original because of the red artificial color 40, that Canadian researchers have been contaminated by known cancer.

Ingredients: Gasy water, caramel color, natural and artificial aromas, aspartame, sodium benzoate (preservative), citric acid, phosphoric acid, caffeine, malic acid, red 40

Like the old cherry school, vanilla also has a vanilla of 40 years and no vanilla.

Ingredients: Gasy water, cherries and other natural flavors, citric acid, aspartame, sodium benzoate, sodium citrate, caramel color and artificial color (red 40)

Do not trust a "doctor" that prescribes Caramel Color and Red 40. Leave this drink out of your refrigerator for better health.

Ingredients: Gasy water, caramel color, aspartame, phosphoric acid, artificial and natural aromas, sodium benzoate, caffeine.

We know it's probably your favorite guilty pleasure, but keep this doctor away and do not miss theseWays to lose belly fat!

12 spindles: 0 calories, 0 g carbohydrates (0 g sugar)

Ingredients:Gasy water, natural and artificial flavor, sodium benzoate (preserve freshness), aspartame, citric acid, caramel color, Yucca mohave extract, Calcium Disodium Edta

Do not worry too much about Yucca Mohave's extract, it makes your artificially sweet candy sparkling water. Instead, wonder: where is the cream?

Ingredients: Gaseous water, caramel color, phosphoric acid, aspartame, potassium benzoate, natural flavors, potassium citrate, acesulfame potassium, caffeine

Coca-Cola Rebranded Coca Coca Zero ASCO Coke Zero Sugar Sugar in Summer 2017. Like Coca Coke Zero, Coke Zero sugar is sweet with a mixture of aspartame and Ace-k. The only difference? The Soda giant modified its mixture of exclusive natural flavors. Do not let the fact that this diet has good taste likereal Coke deceives you! The thing is that it could give you weight like the real thing, too.

"Even if dietary drinks are without calories, they bring out insulin in your gut because their artificial sweeteners are sweet as sugar, and this prevents weight loss," says Jacobson. "Insulin is the main fat storage hormone of your body. It will therefore have the body to hold additional fats," she explains, adding that "trying to lose weight by negotiating a coke for that makes the Body just as much, if not more, because of all the chemicals of the version without calories. "

12 spindles: 0 calories, 0 g carbohydrates (0 g sugar)

Ingredients: Gas, less than 0.5% of: natural flavors, caramel color, phosphoric acid, aspartame, acesulfame potassium, potassium benzoate, potassium citrate, caffeine

Diet Coke decided to change thingsIn 2018 with the introduction of four flavors without calories: The lime of cherries and ginger feisty, a bold change transformed to modernize the brand. While the flavors do not seem anything but fun and fruity, their lists of ingredients are full of additives. You will do better sip on one of theseHealthy healthy alternatives This will facilitate the possibility of leaving Soda.

Ingredients: Gasy water, caramel color, aspartame, phosphoric acid, potassium benzoate, natural flavors, citric acid, caffeine

The best-selling diet in the world always has a list of rather fluffy ingredients, no matter how you run it.

Ingredients: Gasy water, caramel color, aspartame, phosphoric acid, potassium benzoate, sucralose, caffeine, potassium wishes, citric acid, tartaric acid

After examining more than 110 animal and human studies, the FDA decided in 1999 to approve Sucralose, AKA splenda, intended for all foods. Sucralose's opponents argue that the amount of human research is inadequate, but even groups like the Center for Science in the public interest have judged its security. Too bad it is a bit difficult to find.

Ingredients: Gaseous water, caramel color, aspartame, phosphoric acid, potassium benzoate (freshness preserve), caffeine, citric acid, natural flavor, acesulfame potassium

Pepsi-oriented aspartame in its return formula in 2015, the replacement of ACE-K and sucralose. But when the old fans demanded the return of the original recipe, the brand has acquiesced and injected the sweetener into the cans.

Ingredients: Gasy water, caramel color, aspartame, phosphoric acid, potassium benzoate, natural flavors, citric acid

Although we are not against caffeine, it is provenStimulate metabolismAnd facilitate weight loss - excessive caffeine with your sleep schedule and removes the functions of the main immune agents. And sleep insufficient opens the door to colds, upper respiratory infections and other illness. So, if you are on your third DC can for the day, go to that, if you owe it.

Ingredients: Gasy water, caramel color, phosphoric acid, potassium benzoate (freshly canned), citric acid, natural flavor, acesulfame potassium, potassium

As we said, we are in caffeine, as long as you do not do it too much. But why drink a box of chemicals if you do not even get buzz?

Ingredients: Filtered water, citric acid, potassium citrate, potassium benzoate (conservative), aspartame, acesulfame potassium, natural flavors, Calcium Disodium Edta

What separates this from everything else? No artificial coloring. However, it is always filled with artificial sweetener. A lot ofUnhealthy foods on the planet contain this ingredient of metabolism-disruptive!

Ingredients: Gasy water, citric acid, potassium citrate, natural flavors, potassium benzoate, aspartame, acesulfame potassium

As with the 7up diet, the Zero Sprite has no artificial colors. But why are satisfied with artificial flavors?

Ingredients: Gasy water, stevia leaf extract, natural aromas, citric acid

This small business, founded by soda loving parents who wanted something healthier for their children, distributes a variety of classic ginger flavors with grapes without using artificial sweeteners or artificial colors. Instead, they are sweet with Stevia.

"Unlike other sweeteners - more precisely artificial, they are not thousands of times sweeter than sugar, so they can cause less metabolic confusion in terms of softness compared to caloric delivery, although more research more research still necessary ", tells us that Smith tells us. Brilliantly, this root beer tastes like the real thing - and is clear because there is no caramel color.

16 fl oz: 0 calories, 0 g carbohydrates (0 g sugar)

Ingredients (black raspberry): Purified water, black raspberry, other natural aromas of non-GMO plants and natural caffeine from coffee beans

Ok, we are totally deceived here. Ouce water is not gas, cola-flavoring or sold in large 7-ounce gorgues. But these flashed waters flavoredto do 60 milligrams of caffeine derived from coffee beans. It is more than you will find in the diet Dr. Pepper (41 milligrams), Diet Coke (47 milligrams), or even the mountain (54 milligrams). So you get all the pop, with none of the calories - and each flavor is sweet not with aspartame, but with fruit juice or spices. Try the black raspberry (and do not do it too much because caffeine can dehydrate you), and you will never come back to the diet coke.

Ingredients: Filtered carbonated water, mix of exclusive Bai (erythritol, stevia extract), natural aromas, cherry juice concentrate, malic acid, citric juice, fruit juice and vegetables (for color), coffee extract, extracted White tea, ascorbic acid, sodium citrate.

Founded by Coffee Guru Ben Weiss in its subsoil of Princeton, Bai5 is a range of natural fruity drinks with exotic flavors such as Guatemala Guava, Jamaica blood orange and black cherry in Bolivia. They are sweet with fruit juice, erythritol and stevia (no aspartame) and powered by 45 milligrams of caffeine, thanks to the tea and at the edge of the cafe. This diet you can sip and not to be so worried!