Good Lifestyle

Here is an unwanted surprise:Studies Show that some foods can do more damage to your teeth than tobacco - and we are not talking about sweet candy obvious here. You would be surprised by the usually healthy foods you can consume could damage your smile.

See foods that could sabotage your teeth and take care when you sip or eat theseBad foods for your teeth. We do not say that you should give up these foods, but you may want to consult your dentist if you consume them frequently and that you are worried about fading or erosion of enamel.

And for more your favorite drinks, here isWhat happens to your body when you drink a smoothie every day.

The bad reputation of the British (perhaps unfair) in the field of teeth could have something to do with the popularity oftea in the British regime. A study inThe European newspaper of dentistry sought the differences in coloring between red wine, cola, tea andCoffee. The study revealed no significant difference in teeth exposed to coffee (Starbucks Lovers, you can expire now) but I found tea to be the main offender when it comes to discoloration.

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There is no denying that tea has amazing health benefits: fat engraving properties, antioxidant protection against damage caused to DNA and the reduced risk of several diseases. But it can take a toll on your teeth. A study published inThe diary of dentistry By comparative groups of teeth exposed to conventional black tea, plant-made tea or water. People exposed to teas have suffered a loss of dental enamel. Black and herbal varieties caused erosion, but surface loss was much larger on teeth exposed to herbal teas.

Once again, it is not necessary to give up tea and its qualities of health care; Talk to your dentist if you have a concern.

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The cause of the erosion of the most commonly cited teeth is dietetic acid and citrus fruits are the best guilty: they are also low on the pH balance as possible for food. A study printed in the newspaperGeneral dentistry Examined the effect of citrus fruit juice on oral health of more than 20 weeks. Lemon juice showed the most serious damage to frontal enamel, followed by grapefruit juice, orange juice and finally (of course), water.

You may want to cut lemons and other citrus fruits in the water and sip it all day, but if you are a spa water fan, try using a straw to limit acidic contact and to keep your pearly whites.

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Dried fruits are a double dental catastrophe, thanks to its sugar content and its hill, not to mention how we usually eat it. The snack on dried fruits is more damaging than incorporating it into a meal. When you eat a meal, the production of saliva increases. This helps clean your fine food particle teeth and protect against acid. So try throwing dried cranberries in your salad or add a dried apricot to Quinoa for a flavor punch. And a good rule - for both your teeth and your size - is always opting for fresh fruit. Here are our choices forThe 9 Best Fruits for Weight Loss!

Tea is not the only morning staple that could ruin your pearly whites. While the coffee alone hasTons of health benefitsAs the fact that it is raised in antioxidants, vitamins and minerals, it is also very acidic. And, with the addition of sugar to the drink as many people, this combination of factors canstain. It is important to make sure that you drink water with your Joe cup to minimize damage.

Seeks to have a glowing smile and a glowing skin too? here is25 healthy foods that give you a shiny skin.

After a workout, you want to reconstruct these electrolytes and the waters you have transpired and simply filling up your body. Enter thesports drinkWhat exactly does that. But sipping on these guys are not all that is ideal for your teeth, especially if you turn to these drinks when you do not work. They are raised in acidity and ato study I found that the acidity levels of sports drinks can result in dental erosion and a loss of the hardness of your teeth.

In addition, many commercial sports drinks are conquered with sneaky sugars, which you already know are not good for your teeth. Try to sip a natural sports drink, likeHalo sport, instead of.

And for more, check these108 most popular sodas classified by how toxic they are toxic.