Good Lifestyle

We are already very familiar withwhat weshouldBuy at CostcoBut what about No-Nos? Some of them are obvious. If you count calories and you look at your sugar, you certainly do not want to get out of the door with an oversized candy bar (unless you plan to establish it correctly over the next three years, in which case, well for you) .

There are definitely some things nestled on the shelves of Costco, however, it's better to stay there rather than get home with you because they will not make you favorsYour good health trip. We talked with two experts in nutrition for their advice on what you should leave behindCostcoAnd their answers could simply surprise you.

And before your next grocery trip, read on theGrocery shortages to wait in 2021, according to experts.

Now, before panicking and asking what you're talking about on earth, just hear us. Dr. Amy Lee, responsible for nutrition forNucifical, explained to us that the concern with these conventional bananas is theCut. "If you actually compare one of these bananas to a normal banana that you will find in an ordinary supermarket, you will realize that it's almost twice as big." This raises the concern of the number of calories in the banana. All fruits are not created equal!

Related:A major side effect to eat bananas every day, say experts

The Costco Food Court is cheap and delicious - and that's the problem. Dr. Lee strongly advises against the swing by the warehouse.

"We know that people love the idea of" filling "sodas again and again and that itself can have a negative impact on his diet," she says. When we considerHow much sugar is in this soda and what it can do to your bodyYou can think twice. And the hot dog is not much better.

We know. This one hurts a little. Ryan Andrews, Rd, Principal Nutritionist and Advisor forPrecision nutrition, warns of these fragile budget chickens because of a recent report inThe New York Times on how they were coming from. Andrews stated that Costco chickens in particular are "raised under conditions that go against our collective health standards."

Instead, something more in the sense of a free-range chicken nourished a healthy diet would be better because healthier birds producebetter quality meat, studies have shown.

For more things about that, here is some information about whyCostco sold more than 100 million grocery item last year.

Protein bars can be delicious, and although they are packed with protein, many of them are also packed with sugar. Andrews shared: "Some (but not all) of these bars are nothing more than a mixture of sugars, oils and fibers with a sprinkling of proteins added for marketing purposes."

If you are on hunting for aProtein or nutrition bar At Costco, be sure to read the labels carefully and look for one of these extras that are not very nutritionally.

Related:Everyone is enthusiastic about this healthy tray Costco in the shops now

We are not fully sure how the muffins have won a reputation for healthy food. Yes, they can be done healthy, but in a general way, the muffins are quite loaded with sugar and carbohydrates. What is worse is that some of the Costco muffins are so huge that they have extremely high sums there.

Dr. Lee says you should completely avoid big muffins. "If you do not conscious of what is the right part, you will probably eat one of these blueberry muffins in one session and suppose that it is good. But in reality, one of these giant muffins is about four to five servings! "

If you have already caught these muffins, go them properly in your kitchen so you do not eat too much at a time. And hereThe top 15 tips for a healthy breakfast, according to dietitians.

Dr. Lee noted that the biggest problem with buy fleas at COSTCO is the size of the bag. Unless you do not wear them correctly, you may continue to eat until you have eaten too much, maybe because tokens are your comfort snack. Andrews noted that if you are looking for comforting food - and we all do it from time to time - it's totally acceptable.

"There is nothing wrong or sick to eat something for the sole purpose of experimenting with comfort and joy," he said. "Optimal nutrition does not consist of achieving 100% dietetic perfection." Simply make sure to eat these comfortable foods, such as chips of costco giant bags, in a healthy size.

It may feel obvious but it should be emphasized. Costco cookies are incredibly delicious, but They are also very healthy - obviously. Dr. Lee and Andrews highlighted their concerns with overall quantities of sugar and calories in Costco articles like this.

Andrews highlighted many unhealthy things that you might find in problematic foods, such as salt, sugar and refined grains, which you will find in these particular cookies. "If anyone considering a new food product and contains all or part of these as the main ingredient, it's probably not going to do a lot to support your health." So let these cookies behind and make your own Better health cookies at home .

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