Good Lifestyle

In the technological era in which we are currently living, almost everyone has taken a selfie at least once. There was a time when this term did not even exist - but in striking contrast, the word "selfie" has become a real part of our daily language. Several times, selfies are associated with vain or self-absorbation. Taking a bunch of photos of yourself can be a little obsessed or worrying a little too much about your appearance and your appearance. But what happens if we told you that selfies are really good for you in some ways? You might be surprised to discover that selfies can be beneficial both for your physical and mental health. If you are ready to know why you should take selfies every day, consult these 7 reasons why selfies are good for your health.

Selfies can help detect diseases

Would you believe that selfies can really save your life? New studies have shown that selfies can really help detect diseases. Self-portraits can be analyzed by health professionals to detect whether a person has an increased risk of heart disease. Indeed, certain facial characteristics are associated with a higher risk than others.

Selfies can be a personal care act

Many people think that selfies are just an act of narcissism, but it is not necessarily true. Studies show that selfies can actually be used as a personal care. A participant of the said study reported that "my work was a very stressful role ... A few days ago when I almost did not stop to breathe." The search for selfie actually encouraged some participants to improve their posture and get out of a funk.

Selfies can help improve your mood

It has been proven that the smile improves a person's mood. Sometimes selfies can help you simulate it until you do it. So putting a smile for a photo or a selfie can make you feel better. Even sending photos to family and friends can then give them a happiness and encourage them to smile too - or even send a selfie with a smile.

Selfies can strengthen your confidence

Self -love is a big problem and many people are starting to adopt more how important it is for our mental health. Although it is pleasant to be loved by others, you must love yourself first and the best. One way selfies can improve self -love is to strengthen your confidence. Studies have shown that people who take selfies are more confident and feel more attractive than those who do not take selfies.

Selfies can provide self-reflection

Selfies are a great way to think about your life, especially if you often take them. They can help you follow your progress in some respects and come back to the path of the path. A participant in the study went through a personal problem and he was able to think about how he survived there by looking at the old selfies. It reminded him of his strength to spend difficult days.

Selfies can help you be more social

Selfies are one of the most shared types of images on social networks. Sharing selfies allows people to get to know you better and can even trigger a conversation. Selfies help create connection opportunities in a world that may seem very disconnected and isolated sometimes.

Selfies are a great way to make a moment last forever

Nostalgia is defined as "a sentimental desire or a melancholy affection for the past", according to online sources. This feeling is known to be good for our mental health and helps us create positive feelings about our past. Selfies are a great way to capture great memories and reassemble them, and feel good about the journey on which we are.