4 things you eat that could tire you, according to a nutritionist
You may want to find new essential treats after reading this.
America is A tired nation . According to a recent study of more than 9,000 people, almost half of American adults are Assigned by sleep deprivation , with 25% report feeling "very sleepy" during the day. The culprits behind our collective exhaustion include depression, anxiety, viral infections and certain drugs, by the Mayo clinic . However, the foods you eat and the things you drink could be another reason why you feel tired throughout the day.
Experts say that nutritious foods and drinks offer the energy you need to stay active and do things you like. Exhaust? Read the rest to find out if some of your favorite treats could be blamed.
Read this then: Eating these 4 foods before bedtime will help you spend a better sleep night .
1 Fruits and vegetables
Yes, fruits and vegetables are perfect for you, but they are also low in calories, and do not eat enough calorically dense foods such as legumes, whole grains, nuts and lean proteins can leave you drained. A 2020 study published in Nutrients found this Undefing of you with little calorie foods Can cause weight loss, nutritional deficiencies and a lack of energy.
"Eating high volume foods that are low in calories can leave you tired because you fill up physically but do not give your body the energy it needs," Kelsey Kunik , RDN, dietitian and nutritional advisor for Well-being Zenmaster , recount Better life . "Many foods with low volume and low calories, such as leafy green vegetables, broccoli and other vegetables with low starch, and even foods like popcorn, have a lot of volume, but not enough calories to keep you under tension. "
Read this then: Eating this type of cereal for breakfast can reduce the risk of diabetes, say the experts .
2 Sugary drinks
It is not a secret that added sugars are harmful to your health. Found in everything, cereals and breakfast juice with candies and sodas, added sugars increase your Risk of chronic diseases Like heart disease, diabetes, obesity, high blood pressure, cognitive decline and cancer. In addition, added sugars can cause fatigue due to their Negative impact on sleep quality , according to a 2022 study published in The American Journal of Lifestyle Medicine . Researchers recommend that added sugars do not represent more than 10% of your daily calorie intake for optimal health.
"Staying hydrated with added sugar could leave your zap energy," said Kunik. "Added sugars are linked to poor sleep quality and blood sugar swings that can let you get tired."
3 Pastries
When hunger in the middle of the morning strikes and you feel on the edge, grasp something guaranteed to be easy and delicious, like a muffins or pastry, is tempting. However, bakery products like these are rich in added sugars and refined carbohydrates and are stripped of nutritional value such as proteins, fibers and fats. Consequently, eating will cause a temporary increase in blood sugar before a subsequent energy accident, causing you feel tired and weak in energy , say the experts from Sanford Health.
"Bakery products transformed such as muffins, cakes and cookies are generally rich in refined flour and added sugar while few protein," explains Kunik. "Too much sugar and refined carbohydrates without protein or fiber to help slow the digestion of this sugar leads to an increase in the released energy, which can leave you well for about an hour, but after that, fatigue is likely to Slip into. "
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4 Energy drinks
Look in the refrigerated aisle to almost all amenities or grocery stores and you will see many energy drinking products pretending to increase your vigilance. However, these are just smart marketing tactics. Most energy drinks are caffeine . Research shows that excessive intake of energy drinks can affect the quality of sleep, lead to fatigue and cause energy accidents . AE0FCC31AE342FD3A1346EBB1F342FCB
"Although caffeine is known to increase your energy, too can cause fatigue. In addition to disturbing your sleep, researchers have found that excess caffeine can cause excessive fatigue the next day," Kunik explains.
