Good Lifestyle

Anyone who uses Tiktok knows that the application overflows advice on health and fitness. After all, that's where millions of users learn aboutThe wicked secret ingredients are hiding in a ground coffee while learning tooThe new craze The experts of physical condition actually indicate the trouble.

But asmany notedAll healthy life tips you will find on Tiktok Passses Muster and few funds on the platform have won anywhere close to the Challenge 75, created by the author, the Podcaster and the Speaker motivating Andy Frisella. Learn more about the 75-year challenge and learn what health experts say. And for more health advice supported by science, see here to learnWhat works for only 20 minutes made to your body, according to science.

So, what is exactly the 75 difficult challenge?

Frisella is an entrepreneur, an owner of a supplement company, a "nerd car" and "expert" and "customer expert", and the host of the podcastReal. It is also the author of a series of children's books called "Otis & Charley's Handworking Tails", which follows two full bulldogues whose stories contain lessons that help teach children "the values ​​and ethics of work needed to succeed and dominate in life ". What is apparently not is an accredited coach or dietetician. Whatever consideration, in 2019, he introduced the Challenge of 75 difficult on his podcast and he does not invoice it as a program of fitness and weight loss, as a, but a "challenge of tenacity mental "based on its two decades of personal study and" real experience of life. "

"Think about it as an Ironman for your brain," hiswebsite said.

So far, videos relating to the 75 difficult challengewould have nearly 130 million views on tiktok.

At no cost and to give your e-mail address, Frisella sends all the details of the plan. Here are the basic pillars I received in my own inbox, which must be completed daily for 75 consecutive days:

• Follow any diet. Frylla does not specify which diet, only this one "it must be a structured plan designed with a physical improvement of the mind".
• You must fill two 45-minute workouts every day and at least one of these workouts is needed to be outdoors.
• You are forbidden to have an alcohol or cheating meals.
• You must take selfies every day to follow your progress.
• You must successfully drink a full gallon of water.
• You must read at least 10 pages of a book and it notes that the audiobooks are verboten.
• He concludes with: "If you fail, you must start the day 1."

It does not provide any other explanation on any of these march orders.

What are the main health experts saying?

Set aside its reading instructions and selfie, health experts note that the lack of specificity on the regime part that leaves too much room for interpretation and therefore health risks. After all, collaborating to a regulated diet for 75 days without hesitation with any mild cheating meal in the plan is aattractive Ask hardcore - especially if you follow restrictive regimes such as Keto, Paleo and others.

"For the average person, [these ADF schemes] are often excessively restrictive and not particularly durable because they include the reduction of whole food groups"Sophie Medlin, a dietician and a pulpit for the British dietary association for London,explained toHEALTH MAN UNITED KINGDOM.

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It also warns against the meal rule without cheat. "When there is no flexibility and you are not allowed to be part of the things we associate with social consumption, which can be really harmful to people," she told the magazine.

The imprecision of the training plan is both potentially dangerous and unsustainable at the same time, notified of other experts. "The training plan is so non-specific that you are at great risk of injury", Albert R. Matheny, specialist in certified strength and packaging and the New York gym owner,explained toCosmo. It also notes that training routines are ideal when gradually increase your intensity as you go, build your way. Do the same workouts every day, twice a day? It's a recipe for not only boredom, but also burning, he says.

Also, the water. "Four liters is a loud amount of water"Barbie balls, RDN,explained at the refinery29. "This is far too generalized and could be a dangerous amount for some people."

But will you become mentally harder?

May be. And although the challenge was not lacking supporters who has all its success, experts warn you to exercise caution. AsAyana Ali, a therapist and an authorized clinical social worker, described in Cosmo By taking such a regulated lifestyle that requires external self-discipline, does not provide any mistakes away and offers a big punishment for missteps (from), it can, in itself, "damage your mental health" .

"At first glance, the program may seem simple," writes Frisella in his introductory email. "It's. But do not confuse simple and easy."

Or confuse "simple" with being a good idea. As with all that is Faded and health, proceed with caution. And for healthier life tips, read about The most effective way to work every day, let's say psychologists