Good Lifestyle

Have you ever stopped thinking that these happy hours really realized youless happy? Alcohol has been linked to significant changes in the health of people, for boththe best and the worst. Thus abandoning alcohol - for one month only, can have a significant impact on your health and well-being. Not only can you make serious progress towards increasing your chances ofweightloss After leaving alcohol, but what happens when you stop that alcohol consumption also extends beyond a few books. It can also includeReduce your risk of cancer, stimulating your heart health and even help you sleep better.

If you drinkAlcoholic beverages frequentlyYou may be interested in knowing how your body can change if you cut out beer, wine and liquor for a while. Whether for a day, a week or even a month, it can make a difference.

To give you an idea of ​​what happens when you stop drinking, we gathered the 15 benefits of not drinking alcohol that you can expect to harvest below. And while you make healthy changes, make sure to try these21 best healthy cooking hacks of all time.

Why does alcohol cause a weight gain? The big one can be attributed to excessive empty calories, but there are also other factors. Research shows that alcohol consumption can also increase your appetite for high calorie foods, both immediately and the next day. According to a study published in the newspaperAppetite, the people who drank only half a stroke (20 grams of value) have eaten 11% more than those who abstained. The drinkers also knew more crash for high fat foods (high calorie).

You can even occur one day after drinking. According to a 2013 study published in the newspaperNutrition and diabetesThe alcohol consumption causes a shorter sleep, less quality, which caused study topics to pass food carbohydrates to eat fat. And each 30-minute sleep deficit caused the additional 83 calorie per day, on average!

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

Although Booze can make you fall asleep initially, it disrupts the closure. This conclusion was reached by areview 20 studies on the subject. Another recent study in the journalAlcoholism: Clinical and experimental research I found that drinking before the bed increases alpha wave patterns in the brain. If you want repair sleep, these waves do not help. Once you give up alcohol, you will know that youget a better sleep And start feeling more refreshed and net.

The hangover drain. Fortunately, if you do not burn, you will not have one! And with less Hangovers come more energy and less fatigue. As we have just seen, when we drink, our sleep is disturbed. Naturally, this will affect your mood and level of energy the next day. According to a recent study published inSleep and vigilanceConsumption of heavy alcohol greatly increases the drowsiness of the day the next day, with nearly 35% of participants who have self-declarant feelings have slowed down and lose interest in staying awake during a hangover, while Less than 5% of participants reported the same feelings a regular day.

In 2013, 14 staff membersNew scientist Magazine whose alcohol consumption was from eight to 64 12 ounces of beer bottles per week took a short-term break alcohol. Ten people abandoned alcohol for five weeks. Another four did not do. The doctors of the Institute of the Liver and Digestive Health at the College University of London tested their blood before and after and discovered that teetotalers' liver fat - a predictor of the damage caused by the liver - fell 15 to 20%! Abstract blood glucose levels - a key factor of diabetes - also dropped an average of 16%!

A study in theNature Journal found that Booze can trigger cravings. How it works? AGRP neurons, which are generally activated by famine and lead to intense hunger, have been triggered triggered by alcohol consumption. If you want to curb your desires in more ways than to cut alcohol, do not miss these12 ways to crush your unhealthy desires for good.

Even in relatively small doses,Alcohol can negatively affect digestion By modifying the secretion of the stomach of gastric acid as well as its gastric motility: the capacity of your stomach muscles to break down ingested food. It can alsohinder the ability of digestive enzymes to functionand break down the food. When these functions are altered, your digestion suffers. Studies have shown thatAssociate alcohol with a meal can slow down digestion While the overproduction of gastric acid can irritate the stomach.

When you consume alcohol, your body must focus on the treatment of this toxin and eliminate it from the body. Like macronutrients, ethanol alcohol has calories:7 calories per gram. However, unlike carbohydrates or grease that can be stored for energy, alcohol is not stored in the body and simply remains in the body until it can be eliminated. Passing alcohol and your body will not waste time expelling alcohol, but it can burn carbohydrates, then flubber.

RELATED: Learn toDeposit your metabolism and lose weight the intelligent way.

If you are used to having some breweries or wine goggles at home every night, you may want to stop drinking and replacing the ritual with flavored seltzers or detox waters you do. In addition, alcohol is a diuretic, which means that it slides your body of water through the urine. Less alcohol means that your body can maintain the right amount of water for good hydration and an electrolytic equilibrium.

Alcohol is a diuretic, which slides your body. Booze also decreases the production of the body of the antidiuretic hormone that helps the body reabsorb from the water. It will appear on your face. After a few days of abstinence, you will notice that your skin looks and feels more hydrated and skin diseases such as dandruff, eczema or rosacea can also improve in the long run.Researchers have identified a narrow correlation between alcohol consumption and skin conditions such as psoriasis, eczema, spider veins,Post-teen acneand even superficial skin infections.

For the American Heart Association, alcohol consumption can increase the level of triglycerides and harmful fats in the blood. This can lead to plaque accumulation in your arteries and heart disease. How? 'Or' What? According to a study published in the newspaperCurrent opinion in lipidologyDrinking Booze is closely linked to the ingestion of fat. Consume one makes your hypothalamus signal you want the other.

Excessive consumption of drinking and consumption can cause a stroke and neuropathy. Why? TheAmerican Heart Association says that consumption of regular alcohol can increase blood pressure and cause irregular heartbeat over time. And according to theNational Institute of Health, excess of trashing directly from the nerves.

The long-term health risks of chronic alcohol consumption include exacerbation or inductionmental health problems such as depression and anxiety, loss of memory, learning problems, dementia andMental operation seriously hindered. However, it is never too late to reduce alcohol and save your brain.

In theNew scientist Study, participants who stop Booze for 30 days reported an increase of 18% concentration and 17% performance totheir work. What happens when you stop drinking? Stop lifting a drink and you will be on your way to get an increase!

In theNew scientist Study, staff members leaving alcohol have found their cholesterol levels in the blood of 5% in just 30 days! This is because abstention has helped their bodies to sweep these bad and fat triglycerides.

While a glass or two of wine or some cocktails may seem to give the atmosphere, it is actually a depressant, which is the last thing you want in the bedroom. He can play Havoc with the ability of a man toGet and keep an erection, which can also curb the libido for women. And while all alcohol affects the ability of the liver to get rid of excess estrogen, beer contains estrogen derived from phytoestrogens and plants that hinder virility and fertility. The imposition of the liver with alcohol can make it less effective during the metabolization of hormones, which can convert androgens into estrogen, resulting in a decrease in sex drive.

According to the National Cancer Institute, the drinking of alcohol has been linked to an increased risk of mouth, liver, breast, colon and rectum cancers - and the risk increases the more you drink. You can guarantee that you will reduce your risk of cancer in just 30 days. How? 'Or' What? Replace your post-bohozingMcDonald Menu With snacks and meals raised in fibrous fruits, vegetables and legumes. In 2015Nature CommunicationsThe study, the scientists of the Imperial College and the University of Pittsburg found that the exchange of a western diet of the meat for a high height has increased by healthy and protective intestinal bacteria and lowered from cancer biomarkers of the cancer colon, in just two weeks! Wondering if you should change your diet? Consider these 9 warning signs that you do not eat enough fiber .