Good Lifestyle

Gymnasiums from all over the world have been closed throughout the summer, removing all our hopes from a 2020 bikini body. Quarantine could be frustrating for some of us, but that also helps people explore their possibilities of Fitness outdoor fitness. Whether you run in your house on a treadmill, or if you have a panoramic route you are attending, here are all things to do and you do not need to know for a successful race.

1. Patience

Patience is everything. New runners, regardless of their level of fitness, are required to feel some pain. But by slowly and regularly increasing mileage, your goals will begin to manifest. Do not run too fast and possibly your body will tolerate longer distances and more powerful sprints.

2. Consumption

You do not run your cardiovascular endurance with work from time to time. A minimum of three days a week is needed to occur. You do not have to run a marathon - it can be a quick run of 20 minutes every day, but do not take long shortcomings unless you are hurt or sick.

3. remains

It might be tempting to continue to continue, but the recovery days constitute a huge part of the life of each runner. This does not mean cheat days - does not eat a pile of pancakes at each rest sum, but let your muscles repair and develop. One extra day is never a weakness - it's listening to your body and let it heal.

4. Buy a foam roller

Although rest can help you cure, sometimes nothing can access these soft muscles like a foam roll. This simple recovery tool is the best form of self-massage we know, and it helps you become more flexible and mobile by addressing these tied muscles.

5. Nutrition

Eating well is the base of your energy. The food is our gas - it allows us to feed ourselves and feed us. If you eat a balanced and coloring diet with complex carbohydrates, vegetables (a lot of dark green) and fruit, you will do your best as runner.

6. Motivate with music

Unless you just like listening to the natural sounds around you, you could be motivated to continue running if you have on your favorite playlist, or even an audio. That being said, running with music can sometimes be distracted, so make sure you always adjust your body and conscious of the shape. In fact, good beat can help you make more attention to stages and breathing.

7. Familiarize yourself with a lacrosse ball / golf / tennis

Running is difficult on your feet - there is no question about it. Since the feet are a zone so hard to stretch, you can loosen muscle tissues down by rolling a small ball from the heel, to the football. This is called dental silk. Complete it for 30 seconds twice a day, if possible.

8. Slow down your breathing

Even the experts and long distance runners breathe too much. It might seem contradictory. When you run, you are getting obstructing you, so optimize this consumption of O2, right? Wrong. Trying to bring air so fast does not allow you to eliminate the C02 in your lungs, then you affam them rather than infuse them with air. Slow down your breathing and relax.

9. Run in all directions on the treadmill

There is more than one way to run on the treadmill - rather than moving forward, consider running upside down and laterally. This awakes micro-tendons in the body, which can increase your stability and strength. Running unusually on the treadmill also requires the basic commitment, so it is good for your abdominals.

10. Paste your chest

Run with confidence! If you can imagine that someone pulls you forward by the sternum, you will perfect your posture. Otherwise, we tend to prevent and turn your shoulders, which is bad for our neck and back and prevents adequate breathing. Keep this chest proud.

11. Posture of the thumb

Many of us close your hands in a fist when we are going to run with your closed thumbs on your fist. It is the human nature to run with incoming inches, but this position actually leaves the forearm unnecessarily and makes a big difference in terms of global muscle fatigue.

12. Land your stride on the forefoot

There are many jumping movements, which is not great for your joints. If you land on your heel, this is even more concerned. Train to run on the front of your foot with the following exercise: Place a line of tape on the floor and practice a rope jumping in the leg, while landing on the forefoot and stay on the line . Keep your eye line right rather than looking down.