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People take vitamins for a simple reason: to have theRight level of vitamins In your system, allows you to maintain your body smoothly. Various vitamin defects have a variety of symptoms, more serious than others and lacking some vitamins can actually put you at risk of serious conditions. In fact, a recent study revealed that a particular vitamin deficiency is related to cardiac problems. Read on to find out which vitamin is associated with cardiovascular problems and for a supplement that you should be careful,If you take this popular supplement, your heart can be at risk, the study says.

Saudi Arabian researchers conducted a study at360 cardiac hospital patients, publishing their Decisions Dec. 2020 in theInternational Journal of Preventive Medicine. According to the study, more than 40% of participants had vitamin D deficiency and nearly 28% had insufficient vitamin D. In comparison, only 31% had normal levels of vitamin D. After being adjusted for Other factors, researchers concluded that "vitamin D deficiency and insufficiency are associated with ischemic heart disease, hyperglycemia and hypertriglyceridemia". For the study, heart patients are twice as likely to be associated with vitamin D deficiency and insufficiency. And for vitamins to avoid,It's vitamin that you should never take, say that doctors say.

Your body typically produces vitamin D, like when you are in the sun. But some factors canlead to lower vitamin D levels. According to Johns Hopkins' experts, obesity is a major risk factor for lowering levels of vitamin D, as fat cells absorb this vitamin and prevent it from circulating through blood flow. Women and people with dark skin also tend to have lower vitamin D levels, as well as elderly people who absorb less vitamin D of their diet and produce less vitamin D in their skin. In the Saudi Arabian study, researchers have found that female heart patients over 60 were the most likely to be deficient in vitamin D. and for more cardiac risk factors to become aware of,This supplement can cause cardiac arrest if you take too much, doctors say.

Vitamin D is essential inKeep your body work well, according to the clinic of Cleveland. If you have vitamin D deficiency, you can meet fatigue, bone pain, mood changes, muscle weakness, muscle pain or muscle cramps. Your doctor can test your levels of vitamin D, by the Cleveland clinic, but they do not generally control routine checks. So you need to look for symptoms and ask to be tested if you fear you miss vitamin.

Find out if you are a deficient vitamin D can help you look for signs of heart problems. For ischemic heart disease, which is alsoknown as coronary heart diseaseYou can experience the angina of breath, shortness of breath with physical activity, fatigue and neck pain, in accordance with the National Heart, Lung and Blood Institute. For hyperglycemia, Cleveland's clinic saysYou can undergo an increase Vomiting, excessive hunger and thirst, rapid problems of heart and vision. Hypertriglyceridemia, which is high triglyceride,does not generally have symptomsBut if your levels are high enough, you can feel pain in the middle of the abdomen, chest or back, as well as nausea and vomiting, according to Medscape. And for more useful information delivered directly in your inbox,Sign up for our daily newsletter.

Unless you have a deficiency, there is no reason to run out and seize vitamin D for your heart health. According to a 2019 analysis published inJama Cardiology,Take vitamin D supplements Does not reduce the risk of having or die of a heart attack or cerebral stroke. In a report,Joann Manson, MD, the primary author of one of the studies included in the analysis, told the American Heart Association (AHA) until then becauseLow levels of vitamin D are strongly associated with a risk of having cardiovascular diseases, this does not mean that deficiency is needed. And consume large amounts of vitamin D supplements could cause problems.

"There have been concerns that very high doses of supplementation could increase the risk of calcification of blood vessels and could have harmful effects," Manson explained. "So, an important principle is that more is not necessarily better and, in fact, mega-dosage on vitamin D can have adverse effects." And for more potential hazards, If you take these 2 over-the-counter medications together, you put your liver at risk .