Good Lifestyle

Maintain your mental health is not an easy task. All ofto sleep Toexercise Todiet Can play a role and sometimes it is difficult to know exactly what to do to go to a point of feeling your best.

Your diet could beweighing you mentally, then make simple changes could be an ideal place to start. We are not talking about changing your diet, of course, because it can be difficult. Instead, we were curious to know if there is a food making our mental health worse. To do this, we consultedSydney Greene, MS, RDand a member of ourCouncil of medical experts, to make it take from the worst food for mental health. (In touch:45 Mental Health Councils of Physicians)

It is possible that your cocktail to a happy hour or the glass of wine with dinner can be the reason why your anxiety is from the pick.

"The effect of the body on the metabolization of alcohol throughout the night affects our ability to enter a REM state, leading to a globally poorer sleep night," says Sydney Greene.

So,It all depends on the relationship between alcohol and your ability to rest a good night.

According to Greene, "studies show that even a reduction of 1 hour sleep can increase our calorie consumption in a day of about 500 calories and affect irritability and mood disturbances".

The last thing you probably think when you sip your cocktail is the impact it can have on your sleep and finally your mental health, but it's something that should not be ignored.

Alcohol can also negatively affect the microbiome of the GUT.

You may wonder what theGUT Microbiome This relates to mental health (trust in us, we did too), but the negative impacts due to alcohol on the microbioma of the GUT can finally lead to dysbiosis.

"Dysbiosis occurs when bad bacterium exceeds good bacteria in the intestine that can lead to problems such as inflammation, poor immune function, increased sugar cravings, weight gain and of course a dysgulated mood, "says Greene.

So, if your mental health suffers, not to mention all other bodily issues that can cause dysbiosis, the ditch of alcohol could be the key to feeling better.

Alcohol is a depressant.

This means that you could feel important alterations in your mood not only as you drink, but also up to 48 hours after drinking.

"It's common to feel worried, sad, overwhelmed or alone after drinking episodes, and for some, that implies a desire to eat as a way to deal with," says Greene.

In the end, skip the alcohol could be the key to start recovering your mental health on the right track.

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