Good Lifestyle

We sometimes get it, you can not help but butTake a trip to the Drive-Thru. It's okay to indulge in a little bit offast food From time to time, as long as you do not eat it all the time, of course. And there is a lot of choices "better for you" to choose, so it should not be too difficult to make ahealthier choice.

Unfortunately, there are someseemingly healthier options that deceive you simply. These meals could look like the best choice as some of their menu counterparts, but alas, they are just as bad for you and your size like these massive multi-coat burgers.

To help you make the best decision you can, we have gathered the biggest against there. There is theFast food menu items "healthy" It's really not, good, as healthy as you think.

It is obviously difficult to find something toMcDonalds it's low in caloriesand Sodium, so that oatmes seems too beautiful to be true. He isone of the lowest sodium elements in the menu. But there is an aspect of this dish that wins a place on this list:sugar.

This little bowl has 31 grams of sugars, which is a lot to eat a meal, and it is without affirming nothing to drink.The American Heart Association recommends Men should not consume more than 9 teaspoons or 36 grams of added sugar per day and women should not have more than 6 teaspoons or 25 grams a day.

When you are in the mood of the potato, but look for something a little better than fries, a baked potato creates a solid option. And there is a lot of choice toWendy's! But the spud that is dressed in cheese is a non-GO. It is surmounted by a "Cheddar cheese sauce", which instantly bears on calories and sodium.

Make sure to stick with the ordinary terracotta potato that is moving in 270 calories and only 40 milligrams of sodium. Can not beat that!

This chicken sandwich ofChick-a seems promising. It is described as "a boneless chicken chest of marinated lemon-grass, grilled for a tender and juicy-smokey taste - Smokey taste, served on a grouped multigrais brioche bun with cheese, smoked apple bacon, of the Lettuce of green leaf and tomato, and is served with a grilled barbecue sauce honey. "Go for the grilled chicken instead of crisp is already a better option, but here, this sandwich is much higher in the sodium we would like See for something considered healthy, thanks to the addition of the bacon.

Instead, opt for grilled nuggets with 4 counts that are only 70 calories and 220 milligrams of sodium.

Long John Silver's Offers bowls of seafood and shrimp (which is grilled, unprotected!) With vegetables and rice in a bowl, rings together rather tasty and good for you.Shrimps pack a ton of protein, after all. Believe it or not, however, you will better go with one of the shrimp tacos than the bowls.

The grilled shrimp bowl of the soft pepper is rather low calorie, but again, sodium is too high here, entering nearly 1,800 milligrams. For reference,The American Heart Association recommends No more than 2,300 milligrams a day of sodium, with the aim of moving towards an ideal limit of no more than 1,500 milligrams a day for most adults. This bowl has more than half of your daily allowance and breath that 1,500 milligrams limit water.

It is not always easy to find something down to Arby's-This delicious Jamocha's, beloved Jamocha's pleasure is a proof! But a turkey and cheese sandwich seems to be a copious and harmless option. Except that, remember, it's a fast food restaurant, so everything is bigger and busy. This sandwich is overloaded from Turkey and covered mayo and mustard, creating a sandwich that is 720 calories and has nearly 2,000 milligrams of sodium.

If you are in mood that Sammie, make sure to take part of this turkey and skip the mayo.

A salad would usually be an excellent option, but in Zaxby - andJust about all fast food restaurants-That's not the case. The Buffalo Blue Zalad is raised in bold and again, sodium. Certainly, mixed green, red cabbage, carrots, tomatoes and chicken are also garnished with blue cheeses and fried onions, and it is served with a Texas toast. So, there is a healthy aspect of this salad once you have added these fittings. In addition, this dish has more sodium than if you have eaten 200Laity potato chips. Let it flow in.

When you make a trip toBurger KingIt's easy to understand that there is a very good chance that you choose a sandwich or hamburger in the menu. Chicken Jr. is much smaller than standard options such as crisp chicken and original chicken sandwiches. In addition, it is highlighted in the section "Chicken and fish of less than 500 calories" from BK of the menu. It is always high in bold and sodium, unfortunately. Instead, go for the nuggets of 4 pieces to get your chicken solution.

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A vegan bowl? Now it's refreshing to see. But what wins thisChipotle Bol a place on our list is the sofitas, which is made from tofu. They had to be a contributing factor as to why this dish is rich in sodium. If you are able to eat half of the bowl at a time and save the rest for later, it would be a much better option. We know it's not easy to do, but it's an easy solution!

This dish is an unexpected find on theJack in the box of the box And some chicken, vegetables and brown rice look like a filling meal. Well, it does not quite save this dish because it is not only high in sodium, but also sugar, thanks to the sauce. This one gets a skip!

One of the benefits of stoppingTaco Bell is everything customizable and there is aExtended list of options respectful of vegetarian. The bowl of the power menu seems promising because it is done with chicken, a reduced sour cream, a real cheese cheddar, a guacamole, a gallo pico and black beans on rice and seasoned lettuce. In addition, it's rather low in calories, considering its fast food dish. Sodium is high here, and you are much better to choose the fresco chicken chicken henhouse because it is only 150 calories and has 430 milligrams of sodium.