Good Lifestyle

Olive garden! Fazoli's! Carrabba's! Buca di Beppo! We will help you sort all Italian options.

Let's start with one thing: the restaurants of the American Italian channel are not really a refuge if you are looking to keep you on a healthy diet. Even healthy dishes (grilled salmon, roasted chicken, etc.) tend to be loaded with grease and calories. But if you are going to make foolishness, straight madness; Look for the best bang for your money, look for the best loyalty program, find restaurants with menu sections listing calories and so on. More importantly, no matter where you go, ask for your dressings and sauces on the side, skip the bread basket and order the children's menu for controlling portions as much as possible.

With all that says, here is a look at how the most famous restaurants in the American Italian chain piping each other. See where to get the best advantages, plates, etc., then do not miss our incredible report on the20 surprising foods with more carbohydrates than a bowl of pasta!

Sign up for the Olive Garden Rewards Program and you get a free dessert for your birthday once you are a member. You will also gain 100 points after registration, then win 1 point for almost every dollar past to Olive Garden (as well as other participating partner restaurants), which can be redeemed for things like $ 10 off your invoice or a Free aperitif.

In addition to the standard side salad, Fazoli has a solid selection of salad options (do not forget to ask for the vinaigrette on the side!), Including their classic Roman made with the Roman lettuce, the roasted chicken in oven, the olives From Kalamata, the Caprese Peppers style bell, spicy pepperoncini and feta crumbled, in a balsamic red wine vinaigrette. Speaking of vinaigrettes, always avoid these16 salad dressings worse than chocolate syrup!

If you look at your calories, Carrabba makes you easy for you with their "less than 600 calorie" menu sections. The dishes include grilled wood asparagus wrapped in prosciutto and fontina and balsamic glaze, traditional Italian vegetable soup and chicken seasoned with grilled wood. Note that as long as these options are relatively low in calories, they are not necessarilythis Healthy sizes and portions can be small.

Buca di Beppo has on a dozen gluten-free options, as well as accompanying dishes and desserts. Although you want to avoid everything with a butter sauce if you are on a diet, you can load your plate with green beans, a chopped antipasto salad and their spicy chicken.

You can not beat Papa John's quality warranty: If you do not like your pizza, let them know and they will give you another absolutely free. Speaking to engage in a slice, do not miss our exclusive list of the25 best and worst frozen pizzas at your supermarket!

If you are on the market for an Instagram friendly dining room experience, head to the California pizza kitchen. It offers delicious options such as Hawaiian pizza (surmounted by fresh pineapple, applewood smoked ham and silver scallings), from California Veggie (garnished with broccoli of baby, eggplant, cremini mushrooms, dried tomatoes in the sun, roasted corn, red onions and mozzarella), pear and gorgonzola (made with bog pears, caramelized onions and soft hazelnuts, garnished with refrigerated grounds in the Gorgonzola ranch, and a long list of other options-more pasta, meat and fish dishes. They have desserts just as on top like a cake with the Belgian chocolate soufflé and the salted caramel pudding. This Instagram user friendly comes to a Price: Even sounds that sound healthy are loaded with calories, fat and hidden sugar. In fact, one of the20 worst salads in America Comes from CPK.

Head to Uno Pizzeria & Grill for a solid selection of options of less than 600 calories at extremely affordable prices; Almost everything from the menu is less than $ 12.49. Among their offers are the grass rubbed chicken (490 calories), spinocoli baked (360 calories), baked baked (580 calories) and salmon at basil (490 calories), as well as broccoli cooked at the Steam, roasted vegetables and Farro salad.

Romano's Macaroni Grill has a midday flight, if you can do it to enjoy it: For only $ 10.50, you can get a 3-course lunch with options such as Caesar Salad and Penne Arrabbiata. Ask the vinaigrette on the side and no croutons and go easily on Parmesan cheese tocut calories.

The old Spaghetti factory has a special price menu for the elderly. The main course is slightly smaller, but it comes with fresh baked bread, soup or green salad, hot tea, ice tea, coffee or milk and ice cream for dessert.

If you have an allergy, we suggest Johnny Carino. They have a menu plan that details all egg-based dishes, fish, milk, msg, peanuts, crustaceans, soy, sulphites, tree nuts and / orgluten.

The little Italy of Maggiano has created classics like classics such as Pick-Piccata, Chicken Parmesan and Fettuccine Alfredo, which makes it extremely easier to avoid their long list of rich dishes and rich in insane grease. Although you would like to note that if their "light classics" may be less caloric and fat than their original counterparts, they are still by no means friendly and dense nutritionally.

Italian does not mean that you need to limit yourself to pizza, pasta, fish or chicken; At Congratulations Italian, you can get vegetable omelets, a ham and a Biscuit Benoît, a Sicilian omelette made with a variety of meat, onions, tomatoes and cheeses and several other brunch staples.

Carrabba has special offers and offers almost every day of the week. For example, Wednesdays, you can get $ 10 discount on any bottle of wine and any pizza for only $ 9.99. And on Monday after 3 hours barely, you can get a three-course dinner from only $ 12.99.

You certainly do not want to feed this to your children every day; But for special occasions, the Italian restaurant of Bertucci has a long list of affordable options for children. Frankly, they are only marginally more nutritious, but at least one whole wheat pulp is available for pizza and multi-grain cereal penne is available for pasta dishes. This brings another point: if you are looking for a friendly belly option, order the children menu each time possible for controlling portions! Try these18 ways to control your portions If it's a battle continues for you.