Good Lifestyle

Many of us are likely to admit thatBeginning of the pandemic We let ourselves be given to our favoritecomforting foods. However, now that working at home becomes the normal new for many Americans, especially for those living in large metropolitan areas and are non-essential workers - it may be time to re-evaluate what we look like snacking normal.

Our body all works differently, however,There are few revealing signs that can indicate that you eat more than your body needs. First, it is important to understand the difference between calorie quality and quantity of calories.

"The myth ofcalories in equal calories has been erupted and we now know caloric quality issues more than the quantity of calories, "saysSydney Greene, MS, RD. "Think, 100 CHEETOS calories is not the same as 100 broccoli calories."

In the world of health, Cheetos are often called empty calories because they have no nutritional value. On the contrary, broccoli contains sound fibers and even some proteins as well as vitamins and minerals.

"The body must actually spend energy to digest broccoli while simple carbohydrates, like those of Cheetos, are decomposed quickly and stored as fat," says Greene. "The key is to use foods that the body must work to decompose."

Now, here are three signs you eat more food than your body needs.

The most obvious sign of too much eating is perhaps the continuous weight gain. Greene says that if you notice that the number of scale is constantly increasing, it is likely that you eat less food with poor quality calories or eat too much portions.

"I suggest keeping a trace of what you eat during the day in a newspaper," she says. "Be careful to see if you are pulling throughout the day or eat large portions."

"Physical and emotional hunger is different and practical to know the difference," says Greene.

For example, if the food is always at the forefront of your mind and you often find yourself around the pantry and refrigerator, "there is likely that may be something deeper emotionally and it might be wise to explore other ways to arrange "she explains.

Have you ever thought that it feels full and you feel satisfied with two different meanings?

Although a large salad can make you feel full, some people do not always find it the most satisfying, who can then bring them to eat another meal or to load on snacks. The key is to incorporate a variety of dense nutrient foods that you like every meal.

"I recommend eating meals that you like rather than focus on the meals you have to" eat ", says Greene." You will be less likely to eat too much or collation later in the day. "

In general, she says to change your calorie lens instead of food quality you eat. If your plate is filled with complex carbohydrates, vegetables, proteins and healthy fat, you are more likely to withdraw from each meeting satisfied.

"For those who have been taken to the number of people, instead of counting calories focus on the counting of fiber grams," she says. "[You] needs at least 30 grams of fiber per day and most of the population consumes only half of that."

Now it's time to make a more conscious effort to reach more high quality snacks.