Good Lifestyle

Of course, the summer is full of classic tempting, like hamburgers and ice cream, but you worked hard forlosing weight And win a flat belly of the beach beach. Do not leave your size to waste with all these margaritas and potato salads with calories. Instead, get tick from these foods at your next garden barbecue or beach beach, and you will feel confident in judging before hitting the beach. (And except these indulgences for another day - everything is fine on equilibrium.)

Foods rich in potassium are perfect for looking and feeling thin and garnish this swimsuit, so do you think and pack one in your beach bag before going for a day of socialization. As a founder of New York Nutrition Group Lisa Moskovitz, Rd, CDN, explains, a daily dose of potassium will keep Bloat at the bay. "Charge on potassium-rich foods such as soft potatoes, carrots, oranges and bananas to fight swelling and relieve pockets so you can feel a little lighter and bath." Conversely, typical BBQ foods such as potato chips and pickles are packed for sodium and can force your body to remember water, which can swell you.

One of the biggest guilty of unnecessary inflator in our diet is dairy. The milk, Moskovitz tells us, will not help you feel your best. "Foods like milk are naturally more difficult to digest and decompose during the digestive process than others. As a result, a lot of trapped and gas air can be blocked in your stomach causing discomfort and flatulence." But rather than banning this refreshing iced coffee quite, ask yourself a coffeealmond milk.

In case of doubt, err in lean proteins like chicken or grass burgers. "A high combination of protein and vegetables will prevent you from grading on other less healthy barbecue foods like hot dogs packed in nitrates," says Carolyn Brown, MS, RD at New York. A good piece of barbecue poultry will fill you with many fewer calories than other objects that you might meet, and it will not leave you with this overloaded feeling that we all know and hate.

Once you have decided on your main course, you still have to navigate the barrier bar - and there is an art to that. "In terms of fillings, seek salsas, pamphlets and pickles", suggests that Sauerkraut is fermented, which helps digestion and help you undress and feel sexy all afternoon. "Other fermented foods, such as Kimchi and the cutting of marinated corn, will have the same slimming effect.

You heard it hundred times, but we will repeat it: make sure you are moisturizing! Pinching enough Agua will keep you not only hydrated while you cook under the hot summer sun, but also using your system and keep things smoothly. Even more important is to drink at least eight ounces of water between each alcoholic drink that you consume, says Moskovitz. "Try to continue drinking at least these sugar calories and avoid inflation. Hunt every alcoholic drink with eight oz glass of water to make sure you do not do it too much", suggest-t -she. For a kick even better, sip onwater Suite sliced ​​lemons. An antioxidant in lemon zest helps to hang out body toxins and gives a patinated kick, keeping your tonic and tight belly.

Although it is important to stay hydrated hydrated all day, especially in summer, it's not always easy as it sounds. If the water is just too boring for you to get out regularly, go for its slightly sweet sister. "The dandelion tea happens to be a powerful and natural diuretic that can keep your belly flat and your high confidence", Raves Moskovitz. Unclear iced tea is another good choice - just avoid sparkling drinks that would be swollen in a few seconds of carbonation. If you are not a fan of this tea, do not worry. We found many more options thatrid of bloating.

It is rare to find a whole wheat hotdogue in the box of your neighbor, but if you meet a day, go ahead. It is important to limit your simple carbohydrates (read: white bread) and turn to the healthiest options as far as possible. "Think about fiber when choosing your carbohydrates because it helps regulate digestion while maintaining stable energy levels," says Moskovitz. The fiber keeps your digestive system functioning smoothly and will also keep your hunger at the bay for hours, which will allow you to prevent you from avoiding the Sundae DIY bar on the other side of the yard. (But if you really need a real treat, make sure the base of your Sundae comes from our list ofhealthy ice cream Weight loss options.)

If you use the grill, get some creativity with your protein. "Do not think that a hamburger means beef", advises Moskovitz. "The fatty fish and rich in omega-3 as salmon helps to fight against inflammation while the content of lean protein high quality fights excessive fat accumulation." Even better, this delicious fish will help your skin bouncing after a hot day under these UV rays. "A salmon hamburger will keep your copious and healthy trim not only, but your skin will shine from the head over all healthy fats," she continues. And if you are cooking, use some of ourBurger recipes in good health Eat well and slim.

The key to keeping your belly happy throughout the summer is to get your fair share ofgood bacteria known as probiotics. Explains Moskovitz: "This yogurt is superb surmounted by bays rich in antioxidants and almonds rich in fiber. It is also a source of main probiotics, which means that it can help keep your belly flat and your filling, so than working against upset stomachs. " In addition, Kefir - like Sauerkraut - is fermented, which helps your body treat everything you are taking and you feel regularly.

Chances are, the master grill will launch onions, peppers and other vegetables alongside these burgers and dogs. Enter there and catch a few! Brown says, "The best side you can have is vegetables or a grilled side salad. Both have tons of fiber and you will remain full without being a calorie bomb." And, according to a study published inDiabetesThe higher your fiber consumption, the higher your IMC and your risk of type II diabetes. Need us say more?

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