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Forpregnant women In the hope of giving birth to the next Einstein or Ada Lovelace, new research ofSChildren's Research Institute Eating offers an exciting possibility. The study, which has been published inThe Journal of Nutrition,indicates thatpregnant women with higher levels ofVitamin D In their blood are more likely to give birth to smart children than women with lower levels.

Vitamin D, which offers variousBenefits for health for the body and is supposed to helpget rid of COVID-19, is produced every time your skin is directly exposed to the sun. You can also increase your vitamin D levels by eatingFoods rich in vitamin, such as mushrooms and salmon, or taking supplements.The catch, however, is thatMaintaining high levels of vitamin D may requireadditional Effort for some women, especially women with a pigmented dark skin, scientific researcher and leader, Melissa Melough, PhD, Rd, tellsEat this, not that! (Related:8 groceries who can soon be in the short diet)

Using data from a previous study, Dr. Melough and his team examined associations between the levels of vitamin D in the blood of 1,503 women in their second trimester of pregnancy and the Qi scores of the children they have gives birth. Qi scores were measured between the four ages at six via the Stanford-Binet intelligence test.

As indicated above, higher levels of vitamin D were associated with higher Qi scores, but what researchers have also discovered were significantly vitamin D levels in black women and others with a. Dark skin pigmented. It was not totally surprising for researchers who knew thatThe darker skin contains more melanin, which reduces the production of vitamin D. However, what these results emphasize that vitamin D in prenatal vitamins may not bequitedisparityWhere To correct an existingvitamin D deficiency.

Currently, the recommended daily allowance for vitamin D is the same for all adults and is based on the role of vitamin D in support of bone health - despite the fact that scientists now know that vitamin D is essential to Many other functions, including baby brain development in Utero.Dr. Melough hopes that this study will help shed light on prenatal nutrition recommendations, particularly for black women and others likely to be at high risk of vitamin D deficiency.

"I also hope that our research will be sensitized to health care practitioners that vitamin D deficiency among pregnant women can have significant long-term consequences for their children, "says Dr. MeloudEat this, not that! "Pregnant or thinking women should become pregnant should consult their health care providers to determine whether additional vitamin D supplementation (beyond prenatal vitamins) may be desired."

For more advice, be sure to read theBest foods to eat during pregnancy.