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About20.4% of American adults Living with chronic pain, with individuals aged 65 and more likely to report the suffering of the disease. Although there are many drugs that aim to lighten the burden of chronic pain once it has already developed, new research suggests that there may be a means where you can reduce your risk of chronic pain - And all you need to do is some food modifications.

According to a study of June 2021 published in the newspaperMetabolism of nature, Western style regimes, which are generally rich inOmega-6 polyunsaturated fatty acids (PUFAS) Due to their inclusion of foods such as hardened meats, rapid restoration and transformed snacks, are linked to an increased risk of chronic pain, especially in people with comorbidities such as diabetes and the obesity.

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The Health Sciences Center of the University of Texas of the authors of San Antonio who led the study revealed that pain related to inflammation and neuropathy can be improved by food modifications or the use of drugs Can help block the release of pufas in the blood.

When the subject of the study reduced the amount of pufas, they consumed and increased their consumption of omega-3 fatty acids, their pain levels decreased considerably. Researchers found that in patients with neuropathic patterns related to type 2 diabetes, higher skin levels of omega-6 fatty acids have been significantly associated with greater pain and the use of drugs. Relief of pain.

"This article is a very profiled contribution to a huge need for unmet translation, because there is no treatments modifying the nature of this neurological disease," said José E. Cavazos, MD, PhD, Professor of Neurology, Deputy Dean and Director of the National Training Program of the Southern Medical Scientist Institutes appointed by the health at the UT Health San Antonio,in a report.

This is not the first time researchers have found a significant association between a Western diet and chronic pain. According to a meta-analysis 2020 published in theClinical Medicine Journal, while the protein, fat andsugar consumption were associated with the intensity of the pain of study topics, in seven nine experimental studies examined, food changes have been useful for reducing pain. Specifically, researchers have found thatHow to eat herbal Can be a particularly effective way to reduce chronic musculoskeletal pain.

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