Good Lifestyle

Chances are, you know someone withDiabetes, this disease not so sweet associated with sugar. Maybe it's your sister, my aunt or your best friend. Or maybe you have it. If this is the case, you are in good Halle Berry, Tom Hanks and Nick Jonas are among the celebrities who are also struggling with diabetes, as well as more than 100 million Americans living with diabetes or prediabete, according to Disease control centers and prevention.

In fact, this is one of the most common conditions in the United States and the numbers grow up. Diabetes has become the main cause of death in the United States. And the 10 states with the highest rates of type 2 diabetes are in the south. It is not surprising that the South has its own moniker for the disease: "sugar".

So, you probably think that the cause of diabetes is quite obvious, right? It's sugar! Still think. This mild scientific report reveals the actual cause n ° 1. Read on and to ensure your health and health of others,Do not miss theseSure sign that you have "Long" Covid and may even know.

Before entering the cause, we must define what diabetes is.

Diabetes occurs when your blood glucose or blood glucose - is too high. Glycemia is the main source of energy of the body and comes from the food you eat. Enter insulin: a hormone made by your pancreas.Endocrine web Sharing that "insulin is often described as a key that unlocks the cell to allow sugar to enter the cell and used for energy". But sometimes your body does not do enough insulin or all-all - or simply do not use insulin well.

What happens then is that glucose remains in your blood and does not reach your cells causing glucose to accumulate in the blood, sweetness of your blood glucose. Having too glucose in your blood can cause enough health problems.

There are several types of diabetes: type 1, type 2, gestational, and for those of the CUSP, prediabels. Although everyone is distinct, they all share the same problems underlying blood glucose. Type 1 and type 2 diabetics are chronic conditions. Prediabète is a precursor of chronic diabetes and gestational diabetes often solves alone after the baby's birth.

So, what can happen if your body is not able to properly use glucose to produce energy? The two main types of diabetes-diabetes-type 1 and type 2-have warning signs similar to telling tales, although with type 1, the appearance of symptoms can be faster, which presents itself in a few days or weeks and tendency to be more severe. According toAmerican Association of DiabetesYou could feel a frequent urine, a sign that your kidneys are trying to expel the excess sugar into your blood.

The extreme thirst almost always accompanies a frequent urine because your body becomes dehydrated from all pages. In the same vein, the lack of liquid in your body can give you dry mouth and soft skin. You can also feel an increased hunger or have unexpected weight loss due to your body's inability to have enough energy from the food you eat.

High blood glucose rates, over time, can affect blood flow and cause nervous damage, making cups or harsh healing wounds are another sign of diabetes warning. Finally, but certainly not the least: frequent yeast infections for men and women are another symptom of diabetes due to yeast feasting on the excess blood in the blood.

The symptoms vary from person to person, as well as the amount of sugar in the blood. According to NIH, type 1 diabetes symptoms can start quickly, sometimes more than a few weeks. With type 2 diabetes, the symptoms often grow more slowly, over several years and that some can be so light they are not perceptible. In fact, many people with type 2 diabetes are actually no symptoms and discover only disease when developing diabetes-related health problems, such as thirst and increased urination.

It is essential to pay attention to what is happening in your body - if something feels gone, do not ignore it: go see your doctor and fall.

Type 1Diabetes can occur at any age, in people of all breeds, shapes and sizes - and represents 10% of all cases of diabetes according to NIH. This occurs most often in people of the European descent. This type of diabetes occurs when your immune system attacks and destroys insulin beta cells producing pancreas. Researchers do not know exactly what causes type 1 diabetes - but believe that a combination of genetic and environmental factors, such as some common childhood viruses, can trigger the disease.

Type 2 Diabetes is the most common form of diabetes affecting between 90 and 95% of people with the disease according to the CDC. It is often preceded by a period of prediabe, when there is a greater opportunity to stop the progression of the disease. Are the lifestyle factors and genes play in the development of family style 2. condition? You are more likely to also develop diabetes. Physically inactive (we talk to you desk jockeys) -OView or obese? These are also major risk factors for the development of type 2 diabetes.

Gestational Diabetes is a form of the disease that develops during pregnancy and is introduced by hormonal changes, as well as genetic and lifestyle factors. The hormones manufactured by the placenta contribute to insulin resistance in the oldest quarters - this happens to all women, but some can not produce sufficient additional insulin to compensate and develop gestational diabetes. Being overweight or obese increases the risk of this condition.

So, what is the cause # 1 of diabetes? As we said: it's not sugar. High blood glucose is a symptom - not the cause of diabetes. The cause 1 cause of diabetes is the inability of your body to react normally to insulin.

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The diabetes road is paved with many contributory factors, some of your control, but a lot in. In terms of the most common form of diabetes, type 2, there are many things you can do to prevent the disease.

Move your body. A sedentary lifestyle is now considered a significant health risk. Walk. To dance. Do something you appreciate, make sure you move.

Eat well. You have already heard it, you hear it again: you are what you eat. A glucidity diet is more likely to stitch your blood glucose, so go easily on bread, pasta, beer, rice and potatoes. A basic rule of our friends toEat this, not that! (And the American Heart Association): Eat your colors. Orange (carrots, peppers). Red (strawberries, raspberries). Green (all the green broccoli at Kale with peas). Blue (blueberries, blackberries).

Keep your weight in the normal range. If you have trouble losing weight, consult your doctor and ask for a reference to a nutritionist. Together, you can offer a plan that you can live happy with.

If you notice symptoms like a frequent urination and immense thirst together, or have cuts that are slow to heal, talk to your health care provider. If you catch diabetes in the prediabete phase, a Smart scheme for regular exercise and a healthy diet (often low in carbohydrates) can prevent you from developing the disease! And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .