Good Lifestyle

At first glance, people health conscious may think that picking up achicken Sandwich from a fast joint is a safe bet. After all, the poultry is known to be leaner than beef served in these mysteriousdouble hamburgers stack. However, just because the chicken holds a stellar reputation as a low-calorie option, low-fat on your dinner table,does not mean a chicken sandwich is your best option when restoring or zippation through the reader. You think you can count on this star protein, but once it is injected with chemical solutions, preservatives and additives, then coated, breaded and fried, many of those chicken sandwiches can release you as badly as burger and fries.

The good news is that there are still lots of smart peaks that can help you keep your diet on track. That's why we've scanned by all the nutritional data of the most popular of the nation's most popular joints to separate friends sandwich Chicken certain enemies of size. You do not want to curb your eating commitment? At least make sure to always avoidThe worst # 1 menu item in 76 popular restaurants!

The grilled chicken sandwiches were classified primarily on calories, sodium and fat. (Because the chicken is quite lean protein, whole extra fat is likely to Globs of high-calorie sauces.) All ranking link was broken by looking more closely at the ingredients.Here is our ranking sandwiches grilled chicken fast food, from worst to best.

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With two strips of bacon thick and melted Swiss, the chicken sandwich Charbroilé Carl Jr. easily takes the cake as the worst grilled chicken sandwich for fast food. This grilled chicken "wich has a calorie and higher fat (look at this in saturated fat!) Numbers than any other grilled chicken sandwich on our list. What brings it on board? Carl's Jr. adds two full servings of fatmayo his sandwich. If the seal had to block a single scan, the chicken sandwich was a better choice than our next option.

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Not much better than our worst option, Sammy Zaxby has a large amount of sodium and sugar. Turn your sandwich meal with a side of fries froissons, and you will do more damage to your food size as 330 extra calories and 14 grams of fat.

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Although the description reads "Light Mayo", nutrients do not seem to agree. With a big fat grams, this sandwich is like Sonic smeared extra help Mayo on the bun. It is not much better: the sandwich also has high sodium levels, so just add to listhabits that make you sick and fat.

The grilled chicken sandwich DQ is not as bad as they come. However, we hope that the sodium content is slightly lower.

Wendy's grilled chicken sandwich has a smoked honey mustard, while other fast food joints serve theirs with Mayo. Unfortunately, to compensate for this sweet taste, you are used to the bun, Wendy adds sugar in the form of corn syrup with fructose to this sandwich bread. Bummer for those who aretry to reduce sugar. That being said, the extra protein that you will consume in Wendy's offer can help slow down your digestion of these sugars and protect yourself from feeling tips in blood glucose.

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Served on a grilled multi-above bun, the low protein sandwich, low calorie, is one of your best bets in the fast food and atChick-a.

Note: Although Chick-Fil-A serves the sandwich with a grilled honey barbecue sauce, it does not include it in nutritional information. If you want to keep this sandwich like the best healthier option, eat it without racket or ask for honey mustard or barbecue sauce instead. Each will add that 28 calories, no more than 10 grams of sugar and up to 200 milligrams of sodium, while the chick-wire sauce-a sauce on a 140 calorie, 13 grams of fat and 6 grams of sugar.

Drowning and fries in inflammatory oils, fatty fatty, calorie, sodium and carbohydrate sandwiches lost here. The points were attributed to these higher sandwiches in proteins.Here are the fast-food fried chicken sandwiches, classified with the best.

The Popeyes chicken sandwich is deliciousBut it's not great for your health. Just look at this sodium content! This buttoned sandwich takes the lead to be the highest sandwich of trans fat fat - a fouling grease of the artery that increases your risk of heart disease and cerebral accident and is required by the FDA to withdraw your food.

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Although we had to congratulate the Jr./hardee de Carl to move to artificial conservation chicken breasts and without additive in June 2016, it does not mean that this sandwich is much better for you. (Especially because the chest fillet is always injected with a solution based "natural flavor" ofsodiumAn additional soy protein to increase protein content and sodium phosphates - an additive whose high consumption has been linked to higher rates of chronic renal disease and low bone, a study inSpectrum diabetes Reveal.) This does not even mention the content of calorie, grease and sodium, this sandwich boasts.

The difference between the crisp chicken sandwich of burger king and the chicken used in the original chicken sandwich of the chain is that 18% of the crisp chicken net is a solution of water and seasoning fabricated with inflammatoryomega-6-The soy oil. The description of the sandwich is correct by saying that this piece of diluted chicken is "generously breaded". This is the pants that Sops of 40.8 grams of fat and 670 calories.

Despite appearing larger than the crispy chicken sandwich, BK's original chicken sandwich is smaller. It is almost identical in nutrition, but we have given it a place in front of its sandwich because it contains more protein and a little less grease and sugar in your stomach.

This Wendy sandwich has the breaded chicken breast that is surmounted by a thick apple smoked bacon, asia cheese, creamy ranch, lettuce and tomato. Can one hear the mouth, but the fact that it keeps more than 1,800 milligrams of sodium is rather alarming.

You will have on the same amount of protein as the BK sandwiches with this offer of this McDonald, but for fewer calories. But we are always disappointed that this sandwich has almost 1,000 milligrams of sodium and manages to pack in nine grams ofsugar.

Even though Arby's crispy chicken chicken sandwich has significantly less fat and fewer calories than our choice N ° 11, we had to deduct from the points of the offer of the fast articulation because of their hand Raised in the conservation and chemical service. The chicken is injected with artificial aromas, the bun is glazed with a gloss agent, red artificial colors 40 and yellow 5 and 6 are used, and the sandwich is packed with preservatives without training such as propylparaben and benzoate. sodium. Past.

The accessories will move shake to use all natural (which does not mean hormones and no antibiotics are used) of chicken without cage and real buttermilk rather than the buttermilk powder and dried cane syrup. Our only problem is that this extra-crisp chicken breast is drowned in treats. And with a buttermilk herb, calorie and fat have fucked.

We bet that Jack could not even get out of the box if it fear that on this low fat and low protein sandwich.

This bun brioche looks good, but it only means simpler carbohydrates for your body to decompose quickly and to prick a response from fat insulin.

Sugar bass as the crispy chicken sandwich Sonic, DQ delivers a decent crispy chicken fillet. I bet you did not see that coming!

A double layer of mayonnaise means that the fat is almost doubled in the crisp chicken sandwich of the king compared to our superior choice.

Two small chicken strips pack a large protein protection in this chicken sandwich appearing reasonably from Soneic.

Made with freshly panacen calls for tenders, pickles and a touch of mayo on a sweet bread, the small KFC chicken sandwiches are perfectly ported and low in calories, carbohydrates and sodium. Unfortunately, we had to quorrow those cheerful to appear a little too healthy. Because they are marketed as few, you are more likely to order them in pairs.

We like the McCHICKEN contain fewer calories than most sandwiches on this list. However, he hung the number-three because it contains more fat, calories and a gram more sugar than our superior choice.

We love the care that Chick-Thé-A takes to make each of its sandwiches from scratch. Each chicken breast is seasoned, diving in a protein-rich chicken milk and egg washing, hand-bone and added to a frying pressure cooker in 100% refined peanut oil, lower vegetable oil in The omega-6 inflammatory as the traditional fryer oils. But the chain lacks the ball when it comes to the sodium content, which defines this sandwich in our slot # 2.

Wendy strangled its competitors by creating a soft and breaded chicken gale that is lower in saturated fats, carbohydrates and sugar. Surmounted by crisp lettuce and a touch of Mayo, the crisp chicken sandwich of Wendy should be your go-to.

The only real difference between spicy chicken sandwiches and original chicken sandwiches is an additional seasoning. Nevertheless, we thought we would separate the category to maintain our comparison efforts. These sandwiches were judged on the same criteria as above.Here is our ranking of fast food spicy chicken sandwiches, from worst to the best.

Jack in the spicy chicken sandwich of the box is the worst spicy offering, because it has the largest amount of fat (including the saturated plik-shibl grease). In addition, it packs in 160 calories more than our spicy chicken sandwich # 1.

Even if spicy foods are known toAccelerate your metabolism, eat this sandwich does not qualify. High levels of refined carbohydrates are anything but metabolism-boosting.

Because the poussin-wire-has uses all natural chicken and sandwiches are cooked in a better oil for you, like peanut oil, we assigned them points. Unfortunately, despite weakness in fat and protein, this sandwich had too high sodium levels to take our highlights.

Even with a layer of cream sauce, spicy sauce, Burger's spicy crispy henhouse King Jr. Sandwich is not a terrible choice. It is low in calories, carbohydrates and sodium, and the only reason it is low in protein is that BK does not inject their chicken with soy proteins. If you are looking for Record even more calories , Leave the 90 calorie sauce and do not feel guilty of engaging in a small order of fries.