Good Lifestyle

We could beto get old In the minute, but that does not mean we have to feel that way. With the rightDaily habits and practices, We can both maintain our sense of childish wonder and keep ourlive spirit. Looking for the easiest and most funble to adopt to feel like you're still in your 20 years? Well, it may be time to become a player.

Yes, believe it or not, board games, video games, puzzles and puzzles have been proven to improve your memory, ward off Alzheimer, and more. Continue reading for the way the games keep you young!

It may seem more like aChristmas gift For a teenager, but you should consider getting aXbox or PlayStation For the elderly in your life this holiday season. Why? A 2008 study published in the journalPsychology and aging Saved that video games can help elderly people maintain their cognitive function, specifically bouncing a task.

Doctors only start understanding the development ofAlzheimer's diseaseBut keeping the active brain has been proven to reduce the risk of a person. And one of the best ways to do it is to play games. Even something as simple as a puzzle can increase brain activity. More specifically, a study published in 2012Jama Neurology found that putting a puzzle together can lower the beta-amyloid levels, a protein that interferes with the operation of the brain and can possibly lead to Alzheimer's disease.

Chess is considered a"Intello" game For a reason: not only does it require skills, but it can also improve your memory. In a study published in the 2017Medical Journal of the Islamic Republic of IranThe researchers found that chess pros were better able to remember what they have heard from those who are not chess experts.

In addition to making you feel like a child again, play simple games that requiresensory stimulationHow musical chairs can help you refine your two cognitive and motor responses. TheFive senses are strongly related to memoryIn order to keep them assets can helpretention of memory and recollection.

While games like failures require linear thinking, logical, puzzles require another type of function that connects imagination and mental memory. Find the link between an enigma and his forces of reply you tocombine ideas for new ways, Which maintains your active brain by strengthening the connection between neurons.

As we get older, we can start developing tremors and other deficiencies that can turn daily tasks from buttoning a shirt or pick up obstacles keys. However, the practice of fine motor skills playingboard games can help keep your coordination intact. A 1993 reference study published in theJournal of American Occupational Therapy On board games have found that what they do, indeed, "improve the components of psychomotor, cognitive, sensory and fine professional behavior. »

Although the Wii Fit was not exactly the Busting fat revolution that Nintendo intended, the video game platform taken from the very concrete principles that can help encourage healthy behavior. For example, a study conducted in 2009 at Stanford UniversityVirtual Human Human Lab Interaction have found that people who have seen virtual representations exercising with them as a mii character on the Wii tend to exercise longer than others. If this small digital avatar can do it, you too!

If you have already participated in a Twister game, you helped keep your flexibility without even knowing it. Games like what require stretching can play an important role to keep your muscles and soften the joints you get older and sincedecreased flexibilitycan shorten the length of the steps, the decline in walking speed, and increase the risk of falling, taking part in a practice on the game like this might be just what the doctor ordered.

If there is one thing that can definitely help you stay looking and feeling young, it istobacco splashdown. And you probably can not quit cold turkey after one game of checkers, there is scientific evidence that the game can help bust cravings associated with addiction. A co-sponsored 2014 study by theAmerican Cancer Society showed thatplay a new two-player gameWith a romantic partner activated the same areas of the brain that nicotine, helping smokers slice cigarette cravings.

When most people think of table games Table role (RPGs) such as Dungeons and Dragons, they imagined a group of teenagers speaking incomprehensibly about mystical creatures. However, play games like these can actually keep you young by forcing you to be creative, which in turn can reduce feelings of depression and help manage chronic pain . And if you want to live a long and happy life, check these 100 ways of living at 100 .