Good Lifestyle

For some, another year could simply mean another unsuccessful attempt to seeNew Year's Resolutions all along. There are statistics that show only9.2% of people Report actually reach their resolutions. Many people are easily frustrated by themselves if they do not meet the goals they established, even if they do not see the immediate results of the efforts they make.

However, it is possible that the types of resolutions you perform are, in fact, you prepare for failure. Frankly, you might simply make the worst possible resolutions. Think about it: Do you really want to achieve a non-producing goal? Or worse - one who benefits you in the short term and then long-term rear? It's time to scratch these plans and start fresh.

We asked doctors to share what they and their colleagues consider the worst New Year's resolutions that you can do for 2021 so that you know what to avoid. Read it and for more things about how to eat healthy in 2021, do not missSimple ways to start losing weight immediately, according to science.

"As a doctor, it's common that I meet patients who will say they want to eat healthier. The problem is that they often do not know exactly what it means, and the resolution is not specific enough. It would be more useful. An individual to first define what eating healthy is and what it means for them. Then they should be precise on the changes they plan to do in their diet to make sure they ate healthier. "Or, consult these8 easy tips for eating healthily every day.- Cedrina L. Calder, MD

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"It's easy to define landmakers for the physical beauty by the celebrities we see every day, but trying to look like your favorite celebrity is not just wrong, it's downright unhealthy. Everyone is different, Y understood their genetics, their bodily chemistry and their way of life. Celebrities often have certain advantages (physical and financial) that the average person has not, so many people will be disappointed if their healthy and exercise feeding efforts do not lead not to results from a list. "- Dr. Hayley Brown ofPlastic Surgery Center Hills Deserts

"Instead of focusing on the number on the ladder and having extreme goals that will create unhealthy results, why not focus on behaviors we might want to change. Maybe you may want to hire More in the body movement in the new year or maybe you want to be more aware of listening to your hunger signals [and] of fullness and not to engage in slightest meal. It's more durable and healthy long-term! "- Kelsey M. latimer, PhD, CEDS-S and founder ofHello goodlife

For more, discover11 hacks of full awareness of eating less, according to experts.

"As a physician of medicine medicine and the vitamin expert, I see that many people make resolutions to take large amounts of vitamins during the new year. It's not a good idea Of several reasons. First of all, it does not last - no one continues to take handles of completions forever because it is frankly too much and it is neither nice nor good for you. Second, it is not Not good for your health. These handfuls of pills are usually excessive and can, in fact, cause damage. We advocate a personalized approach to the catch. Good vitamins based on your diet, your lifestyle and your health concerns. In doing so, via a personalized multivitamin (only one or two daily pills) is usually the best way to get what you need in safe and feasible amounts. It's also much more likely to create a habit of the Rable and effective that will finally give you better health, energy and your ability to improve your overall lifestyle. "- Arielle Levitan, MD, co-founder ofVitaminand co-author of "The vitamin solution: two doctors identify confusion on vitamins and your health. "

Read more:7 side effects to take a multivitamin every day

"To say that you want to start doing exercise or to exercise more is an excellent resolution to do, but it is not precise enough. It will be difficult to stay difficult if you have not defined All the exercise means for you and how you plan to perform this resolution. Make a clear and specific resolution that includes the type of exercise, the amount and duration of the duration. "- Calder

"Liposuction is not a weight loss tool, but a body shaping process. It works better in patients who are or very close to their normal weight, and have stubborn fat areas that are out of proportion with the rest of their silhouette. "- Dr. John Corey,Certified plasticized surgeon of the board

"Too often often, people eat and drink too much Thanksgiving through the New Year's Eve. People decide to be hungry to free himself on January 1 to get rid of excess weight quickly. It's a terrible resolution because that our bodies transform the food into energy so that we can accomplish the tasks of everyday life, especially to keep our brain in good health. Without new sources of energy, our bodies rest solely on our stored fat, which turns into ketones And too much ketones can be unhealthy. "

Here is a better resolution of the New Year instead:

"Many people do not want to hear it, but eating healthy and sensitive meals and doing exercise are the best ways to lose weight all year round. It's not a quick fix, but c 'is a long-term solution to live our best and healthier lives. "- Mr. Miriam Alexander, Medical Director of Employee Health and Wellbeing toLifebridge Health

"This is another great resolution, but people fail, because they do not know the best way to stop smoking. Very often, people try to stop leaving" Cold Turkey "and unfortunately, very few People succeed in this method. What people do not realize that the best method for quitting implies a combination of two things: cessation tobacco drugs and tobacco behavioral changes. To increase your chances of stopping Smoking successfully, talk to your doctor about medicine options and ask to be returned to a behavioral therapist or look for one. "- Calder

"Although some exercises is better than any, exercise inside can exclude exclusively depriving us of sun exposure. The sun exposure helps our bodies to synthesizeVitamin DA hormone that is important for the health of bones and tissues, immunity and other metabolic processes. External exercise is a good way to help strengthen your vitamin D levels over the next year. "- Chirag Shah, MD, co-founder ofACCESSA LABS

"We have often put the needs of other people first, so we have set aside taking the time to do healthy food, to exercise, take enough sleep, relax and other essential needs. For Make up 12 months not to take care of ourselves, we decide to do the new year, the time we are going to have our lives in order ... every aspect of our lives. Unfortunately, if we try to do too much things and change too much at a time, it can prepare us to fail everything. " - Alexander

Instead, choose one or two of these 20 diet expert resolutions want you to do .