Good Lifestyle

groats is certainly one ofhealthier breakfasts You can eat. In fact, eating oats flour has been regularly linked tolive a longer lifeand can even help with yourcardiac health. So, if the oats alone is so healthy, why would anyone want to make it healthier? Oats can be considered one of the best foods to eat thanks to itsHigh fiber contentWithout anything added to this oat bowl, you can end up stronger faster. That's why the secret turn to make your oats in better health isAdd to a protein and a grease source.

This tip comes from Dr. Rachel Paul, PhD, RD ofCOLLEGENUTIENTIONRIONISTIST.COM, who says "oats by himself, while healthy food, does not keep a lot of full people too long. Associate it with a protein and a source of fat, like peanut butter, to keep you full, instead of eating plain. "

Here is the nutritional science behind why add fat or protein to your oats would be considered the secret tour to make your oats in better health and for even healthier food tips, be sure to consult our list ofThe 7 healthiest foods to eat right now.

Greases and proteins are twomacronutrients who helpsKeep you feel full For hours after eating your meal. Fats take longer to cross your digestive tract, which means you will feel full for a longer period. While greases prevent you from feeling pureer, proteins help silence theHunger Hormone Ghrelin, which is activated when your body needs livelihood. If you have an appropriate amount of protein in your meal (aim around20 to 30 grams of protein By meal), the hormonal levels of Ghréline will reduce, which wants you to feel full and satisfied.

While oatmeal has a protein in it, it is not enough to feel full after your meal. In addition, without fat in your oat bowl, you will probably feel hungry after having lunch.

An easy-to-make solution of your oatmeal is adding a source of grease and protein to your oats. A tablespoon or two ofPeanut Butter is an excellent complement because it provides both fat and protein to your bowl. Cook your oats inMilk In the place of water will also increase the fat and protein content.

Other big solutions include the addition of nuts, seeds,protein powder, andGreek yogurt. You can even make your oatmeatal living room by adding bacon bits or an egg to the flat on the top! Some oatmers are mixed even in egg whites to strengthen the protein content without compromising the flavor.

With an extra thumb of grease and protein, your body will feel fully and satisfied and you will pass to your next meal. Add your favorite peanut butter butter with fresh berries and you'll find yourself with a healthier oat flour in no time.