Good Lifestyle

Our understanding of human health is constantly evolving (which could have predicted that we would be in the global health crisis of thecoronavirus pandemic At the moment), with new research and discoveries emerging from what is best for our bodies and minds. It is therefore logical that many hypotheses we organized once held - or have been told to believe - in our youngest years have been revealed later to be false. But in a number of cases, some of these so-calledthe health "myths" turned out to be true after all. Read on 17 bits of conventional wisdom on nutrition, cold, cold, fitness and more than, as it turns out, are actually supported by science as factual. And for more than one special sanitary material, checkThis happens to your body if you continue to eat after your full.

This is actually true, but you should eata lot Carrots for this to happen. According toUniversity of California, Santa BarbaraThe carrots are rich in beta-carotene and if you consume too much, the excess beta-carotene enters into the bloodstream where it is not properly decomposed. Instead, it is deposited in the skin, which leads to a discoloration of orange skin called carotenemia.

It is a common and harmless condition that usually affects infants when they start eating solid foods because carrots are a popular choice for new parents.The good news is that your body will eventually break down the excess beta-carotene and your skin will come back to its normal color. And for an important myth attached to current moments that require demystification, discoverIt's the biggest myth about Covid vaccine that you need to stop believing.

We tend to think aboutchicken soupAs a universal remedy for everything that has you. And there is in fact scientific evidence that this dish makes the difference.According toMedical Center of Pittsburgh UniversityThe chicken soup offers our bodies protein, vitamins and antioxidants that stimulate our immune system.

At 2000to study From the University of Nebraska also found that the ingredients of the chicken soup (especially proteins and vegetables) have a "light anti-inflammatory effect". In addition, the dish steamcan also help erase congestion. So, while chicken soup does not cure your cold, it can certainly alleviate its symptoms and help you feel better.

Although it is true that a virus causes cold and non-cold cold itself, there is alsoa truth about the preceding claim. ACCording at a 2016to study At the Boston Children's Hospital, "most strains of rhinovirus (the common cold virus) are better replicated at fresh temperatures." So, while you will not catch a cold cold, the virus is more likely to stick lower temperatures. And more about another virus that is high in mind, checkWe are also near a vaccine, according to the doctor who runs research.

It is true that if you do not wear hat in cold temperatures, you golose body heat, but not almost the majority of your body heat. This notion has become false common knowledge thanks to an edition of the 1970s of aU.s. Army Survival Field Guide. This affirmed that you could lose 40 to 45% of your body heat from "an unprotected head".

But it's a little stretching."Your head does not include about 10% of the total area of ​​your body", depending on the practice of primary careDoctor. "Therefore, it is probably more correct to say that about 10% of the body heat is lost through your head - and it is if all your body had to be just as isolated." And to see how much it passes through the United States.The coldest temperature never recorded in each state.

Some of them, yes. "There are two types of cholesterol: LDL cholesterol, which is bad and HDL, which is good," theAmerican Heart AssociationExplain. "Too bad guys, or not enough of the good type, increases the risk that cholesterol slowly accumulates in the internal walls of the arteries that feed the heart and brain."

The reason a high cholesterol level is linked to a heart attack and the stroke is because of this accumulation in your arteries, narrowing and makes them less flexible, potentially preventing a suitable blood flow.

The milk is indeed good for our body, but not necessarily in the way we thought it grew up - many of us have heard that milk helps build strong bones. However, a2014 study published in theBritish medical newspaperFound no link between milk consumption and the risk of bone fracture.

That said, a2011 studyFrom McMaster University found milk to be more moisturizing than water for children. The researchers concluded thatMilk is better than drinks and sports water because it is a source of high quality protein, carbohydrates, calcium and electrolytes. So yes, thatIsMake a good body. And for more information about useful health,Sign up for our daily newsletter.

The pain in the mouth is pretty terrible and many people will try anything for relief, including home remedies.You may have heard that garlic is a cure for teeth evil, which turns out to be true.

"When you crush garlic cloves, they release allicine," saysSteven Lin, DDS, author ofDental regime. "This is a natural antibacterial agent, and can help you with tooth pain. Remember to chew a piece of raw garlic or rinsing with garlic water". That said, if your tooth pain persists,Get it checked by your dentist.

Your parents did not tell you that so that you can lengthen the chocolate before going to bed.Eat too late-What is the sugar or something elsethe impact on your ability to stay asleep.

"Night feeding can interrupt your sleep in different ways [including] Inviting the reminder of disturbing dreams," according toDr. William Kormos of. "For example, eating a large meal, especially a high glucothydrate meal, could trigger night sweats because the body generates heat because it metabolises food. In addition, gastro-opeophageal reflux (GERD), caused by A complete stomach, can trigger symptoms that wake you up. "

Many of us used to leave the crusts behind our sandwiches with peanut butter and jelly. When we were told to clean our plates, we probably supposed it was because our parents did not want us to waste food.But it turns out,Crusts are also the most nutritious part of the bread.A German study of 2002 revealed thatbread crustAt powerful antioxidants containing as much as eight times more antioxidants than bread itself.

Turkey is rich intryptophan, An animo acid that your body turns into a vitamin b called niacin. "Niacin plays a key role in creating serotonin, a neurotransmitter associated with sleep and melatonin levels,"The National Sleep Foundation Explain.

But it's not just Turkey that makes you want to take a post-Thanksgiving meal nap. It is also your stuffing and potatoes, because carbohydrate consumption allows a tryptophan to easily enter the brain, thus accelerating the process of production of serotonin. And if you add alcohol in the mix, it is not surprising that you can hardly keep your head.

This accounting that every 21 years attempt to memorizeDoes she have some truth, but it's not scientific enough. Everything comes down to the fact that the alcohol content of the hard liquor is 10 times greater than that of beer."If you start drinking beer at a certain rate, then continue drinking a mixed drink at the same rhythm, it's like driving slowly then walk on the gas"Rueben Gonzales, PhD, a professor of pharmacology and toxicology at the University of Texas, saidGizmodo. "Your mouth may not know the difference in alcohol concentration, but your body will do it."

Of course, the opposite is true too. If you start your drinking of the night, you probably consume your slower drink, but you feel drunk faster. "Going to beer then drink at the same price will reduce the flow of alcohol in volume," said Gonzales.

In 1945, the Board of Directors of the Food and Nutrition of the National Research Council stated that "aAppropriate water allowance For adults is 2.5 liters a day in most cases. Over time, however, most people have ignored the warning "most cases".

Water helps our bodies get rid of waste, regulating temperature, keeping healthy joints and protecting sensitive tissues, depending on theMAYO Clinic. And while drinking eight glasses of water a day, it is a reasonable goal, everything depends on your level of exercise, your environment and overall health.

The doctors of the Mayo clinic note that if you do a physical activity that makes you sweat, you are in a warm and humid climate, you must drink more water. If you have fever or live vomiting or diarrhea, you must rehydrate the water. And if you arePregnant or breastfeeding, you need additional liquids. Basically, eight glasses should be aminimum.

You may have heard that there is a link between the deodorant and breast cancer.It is because many antiperspirants contain aluminum compounds, which, if they are absorbed by the skin near the area of ​​the chest, are rumor to affect the estrogen receptors of the mammary cells, according to theAmerican Cancer Society.

"Some scientists have suggested that the use of aluminum compounds in antiperspirants can be a risk factor for breast cancer development," they explain.CorntheNational Cancer Society Notes "No scientific evidence connects the use of these products to the development of breast cancer."

The lack of evidence exists because it is difficult to isolate the causes of cancer.For example, a 2003to studyPublished inEuropean Cancer Prevention JournalShot that breast cancer survivors who used the deodorant regularly were diagnosed at a younger age than women who did not use it regularly. Nevertheless, researchers concluded that "combined habits are probably for this previous age diagnosis ... It is not clear which of these components are involved."

All that says, there is no disadvantage to switch to a natural deodorant.

A University of California 2015, Davisto study watched eight differentvegetables and fruits. And although the results vary, researchers have found that fresh peas had more vitamin B than frozen.

Meanwhile, a year 2010to study From the Department of Public Health to Parma, Italy found that when fresh, Brassica vegetables, such as cabbage, cabbages, Brussels cabbages and cauliflower-hold more antioxidants and phytochemicals. So, there is some truth to this one.

EatAppleA day can keep the doctor away ... to a certain extent.Researchers fromDepartment of Food Science and Toxicology of Cornell found that a cool apple contains the antioxidant properties equal to 1,500 milligrams ofvitamin C.Your body needs vitamin C to keep your immune system running.

AlthoughGerman researchers In 2009, vitamin C can not prevent you from catching something like a cold virus or make it less serious, sufficient levels of vitamin C can "slightly reduce the duration of the disease in healthy people".

Besides,Cornell researchers reported that the phytochemicals that are mainly in theskinApples have properties of cancer fight. When they tExtraity apple skin extract against cancer cells of the human liver, it inhibited these cancer cells of 57%. So the so-called Health "Myth" About apples that you have probably rolled your eyes on the point of view.