Good Lifestyle

Some days, it is difficult to get the two recommended portions of fruit. Fresh products can ruin unexpectedly (although there is alwaysfrozen), our shopping list is often at the mercy of seasonal fruit crops and you can not peel an orange on the metro on your way to work when you are in a hurry (or at least youshould notbecause EWW).

To these days, drink that your fruits in the form of juice look like an easy substitute. It's fast and practical, the more it counts as fruit, right? He says "100% fruit juice" there on the label!

Not so fast: like all the other things of life that is too beautiful to be true, you can not really make an exchange even between real fruits, bonfide fruits and fruit juices (even if it is the Bio, non-GMO, freshly squeezed, did not any -sugar added). In fact, drinking juice - especially as a replacement for real fruits - can do more harm than good ... As long as you better skip your fruit portions for a day rather than fill out your quota with juice.

We asked the dietitians registered to give us the scoop on fruit juice and shared five reasons why you should stop drinking as soon as possible. Read it, and for more things about how to eat healthy, checkWhat happens to your body when you drink orange juice.

Fruits fall on the list of healthiestHigh fiber foods. In fact, fiber is one of the largest sales of fruits; This makes your digestion easier and fills you in order to eat fewer calories as a whole. When you drink fruit juice, you do not miss.

"The juice is missing the fiber found in whole fruits and vegetables [because] the process of juice juice eliminates the fruits and vegetables of their fiber", explainsSarah Rueven, MS, Rd, founder ofWell-being rooted. "For this reason, I always recommend mixing fruits and vegetables [in smoothies, which retain their fiber content or simply catch a fruit on a glass of fruit juice."

Basically, if you prefer to drink your fruit only to eat it, look at smoothies - no juice - to fill you. For that, try10 Nutritionists of Smoothie Burnie Butch.

The juice does not only make fun of falsely believing that you make a healthy choice (if I can eat a daily fruit portion, I can also drink it!), It can also make it super easy to exclude server sizes.

"When you consume a glass of eight ounce juices, you drink the equivalent of about three to five pieces of fruit in a few sips," warns the registered dietitianAmy Shapiro, MS, RD, founder ofTrue nutrition. "Do you want to sit down four oranges?"

Well, when you put it that way ... No! Because so many fruits are used to produce even a single portion of juice, you can easily consume triple or quad portions. While it is better to eat too much fruit instead of, for example, chips or chocolate, fruits are not a freedom of food.

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The calories are not bad: they are actually a necessity for life, feeding our body and giving us the energy to make our day. But weshould Choose our calories judiciously, otherwise we risk capturing calories without adding nutritional benefits to our diet.

It's basically what happens when we drink fruit juice, says Shapiro: "Research shows that our bodies do not treat the calories that we consume in drinks such as juice; we consume these calories, then we Let's eat food on top. "

In other words, it may not seem like a big problem of drinking 150 calories of fruit juice, but as it will not give you any real satiety, you will just follow it with more food (that is to say More calories), while making the 150 calories you just consumed of the most useless juice.

Because the fruit juice lacks fibers, there is nothing to compensate for its natural sugar content; This leads to dramatic tips in blood glucose. Not only does this bad news for your energy levels, but it will also wreak havoc on your desires.

"[Juice] can increase blood glucose rapidly, resulting in a burst of energy followed by a blood sugar crash," said Shapiro, "[who causes] you drink more juice and sugar and calorie juices additional. snack. "

All these points of pointing and which fall essentially leading to an endless cycle of sugar and calorie consumption. If you absolutely do not break your juice habit, Shapiro recommends you limit to more than four ounces of juice a day and dilute them with water, ice cubes or selertzer to quench your thirst, but limit the amount of sugar consumed.

So, what is all this extra sugar and drinking sugar juice calories end up driving? You guessed: Weight gain.

According to Rueven, this is largely thanks to the over-consumption we talked about earlier. Since juice is a concentrated source of sugar and calories - and the consumption of a cup of apple juice is like consuming sugar and calories ofThree entire apples-It is easy to be perfectly unconscious of how much you really consume. And it's a recipe for weight gain, if we have ever seen one.

"If you regularly consume large amounts of juice juice, you get a lot of calories and added sugar in your diet," says Rueven. "Over time, it can cause weight gain or make weight loss difficult." For the same reason, here is here7 ways that smoothies will make you gain weight.