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While a food allergy will cause obvious symptoms (often serious), food intolerances often fly under the radar. When you have intolerance, your body does not know how to digest something - often a protein or enzyme found in the food you eat. As a result, your body can only break it partially. But instead of symptoms threatening by life, as being the case of an allergy, a intolerance to the lactose intolerance - as an intolerance - generally gives you slight to moderate, which means that you can not even make you problem.

Lactose intolerance is probably the most common of all food intolerances, which affect around36% of Americans. If you have lactose intolerance, your intestines do not produce enough of an enzyme called lactase falling on sugar, or lactose, found in the milk. This also applies to other dairy products such as cheese, yogurt and ice cream (linked:Lactose-free milk solved my bloating - it could also work for you, too)

Your symptoms may vary depending on the amount of lactase you produce. If your levels are moderately low, you may have a slag "threshold" or a maximum amount of lactose that you can consume before you feel sick. If your lactase levels are very low, you may not be able to tolerate a lot of lactose.

It is not usually dangerous or harmful to eat a food you are intolerant, but it can certainly be uncomfortable. And consume more lactose than you can digest will make all kinds of unpleasant symptoms. If your daily yogurt service is accompanied by a daily combat of gastrointestinal distress, you can be lactose intolerant; Here are nine key symptoms to search for. Read on and for more things about how to eat for better health, you will not want to missThe best ways to lose belly fat for good, say that doctors.

Having trouble Zipper your jeans after eating dairy products may not be because you have overestimated; It may be that any amount of dairy products would make you feel bloated and uncomfortable.

"If you have lactose intolerance, you can feel symptoms such as bloating or gas within 30 minutes to two hours after consuming a food or beverage containing lactose", saysAmy gorin, MS, RDN, a dietitian registered in the New York area and owner ofPlant-based.

The timing is the key to most people: if you feel ballooned shortly after eating dairy products, it could be an important index. But if it happens even after eatingno-Datiers products, your intolerance is probablylinked to another type of food (such as gluten) Or just the way you eat (too fast, perhaps?).

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One of the most common signs you have lactose intolerance is abdominal pain or cramps that follows the consumption of dairy products. If you always complain about belly pain after taking advantage of a bowl of ice cream or knotted on a cheese board, it could be because your stomach can not digest the lactose correctly.

"Lactose [undigested] is in the intestine, where it is broken down by bacteria that can produce gas and causes uncomfortable bloating and cramps," explains the new registered dietitian based on JerseyErin Palinski-Wade, Rd, CDE, LDN author ofBelly fat diet for dummies.

If you are predisposed toSymptoms of acid refluxLike heartburn and indigestion, having lactose intolerance can aggravate things. This is not the most common symptom of lactose intolerance, but it is an indicator that reducing dairy production could help your symptoms. Since the dairy is raised in fat and known to relax the sphincter muscle of the esophagus (allowing more acid to increase up), your feedback to the dairy can really start adding here if you are sensitive to Lactose at all.

Until now, no studies directly examined the link between lactose intolerance and indigestion, but many have studied the relationship between cow dairy allergy and acid reflux. Caused by the protein found in cow's milk, this allergy is common in young children and frequently goes from hand with acidic reflux symptoms; in aSmall study of 2012 ofThe pediatric newspaperParents who eliminated the cow's milk from their child's regime reported a decrease in reflux episodes.

Do you find yourself running at the bathroom every time you eat yogurt or drink a glass of milk? Do you need to wear anti-diarrhea tablets around you "just in case" your Chic Italian restaurant dinner comes with one side of * Ahem * unpleasant?

If so, you could have lactose intolerance. Diarrhea is a warning sign that your stomach does not tolerate your dairy consumption, says Palinski-Wade, which adds that the amount of dairy products you can consume can play a role in the severity of your symptoms: "Generally, the more the lactose is consumed, the worst symptoms, so a small amount of lactosecan trigger gas or bloating While eating a large amount can lead to diarrhea. "

While gas can be the cause of some other symptoms on this list, such as bloating and cramps, it can be serious enough to be a symptom in itself. Eating dairy products When you have lactose intolerance can cause severe flatulence (which is not only uncomfortable, but obviously quite embarrassing, too).

"When you are deficient in [Lactase], the lactose in the foods you eat movements in the colon rather than being transformed and absorbed into the body", explains Gorin. "In the colon, undigested lactose engages with normal bacteria and causes unpleasant symptoms such as gas."

There is no specific reason for the reason to eat dairy products with lactose intolerance causes nausea, but it is a widely recognized symptom. Some speculating experts maybe because of the proliferation of bacteria that occurs when your colon are fighting to digest the lactase you have consumed.

A 2015 study Published inNutrients has found a relationship between bacterial overproduction in the small intestine and the prevalence of lactose intolerance in patients with irritable intestine syndrome (IBS). The authors note that this proliferation is often to blame for uncomfortable abdominal symptoms many people with lactose intolerance experience.

Another less common symptom but always possible from lactose intolerance isconstipation. While diarrhea is more likely, there are people who have the total opposite problem with their intestinal movements.

In aOlder study on lactose intolerance Published inPharmacology and food therapeuticsThe researchers noted that the inappropriate digestion of lactose can disrupt something called Gut motility, a.k.a. The ability of your colon to move food waste through your digestive system. Too quickly and you find yourself with diarrhea ... but too slow and you could end up with constipation, probably because of the increase in the amount of gas in your colon caused by the accumulation of lactose.

Maybe you do not check the toilet bowl before blush when you have an intestinal motion, but you probably should: how your stool looks canYou say a lot about your overall health. And if you see fat deposits, orange or fat floating in your stool after your departure, it's a sign that everything is not good in your colon.

"When you see a fat or fat stool, it can be a sign of malabsorption in the body", explains Gorin. With lactose intolerance, your body does not dike milk sugar; Instead, it is in your colon (and blocks its absorption of other key nutrients).

Whenever yourThe stool does not look like the way it should (That is, soft, smooth and brownish color) it's a good practice to give your doctor a call and see what they think is the cause.

Finally, it is possible that other common allergic symptoms can be caused by lactose intolerance. Once again, research is older (and not thorough enough to be final), but some studies suggest a connection between the inability of a person to digest lactose and symptoms of recurring allergy such as eczema and congestion of sinuses.

For example, aPostgraduate medical newspaper Notice studied small groups of patients reporting itching, rashes, symptoms of nasal allergy and asthma and have found that many patients have finally diagnosed the intolerant lactose during the test period reported symptoms such that eczema, rhinitis and sinusitis. If it is not dairy, your skin problems can also be linked to these.6 The worst food for your skin.