Good Lifestyle

That you areMix them in a smoothie or peeling one asPost-training snackBananas are an inexpensive, portable and delicious way of filling and adding essential nutrients, such as potassium, magnesium and vitamin C, to your diet. However, if you are among the many people who cut these delicious fruits of your plan as part of aLow carbohydrate dietYou can experience surprising health changes. Read it to discover the side effects of giving up bananas, according to research. And for interesting additions to your diet, checkThe 7 healthiest foods to eat right now.

Bananas and non-mature bananas in particular - are aExcellent source of resistant starch. The resistant starch has a prebiotic effect, which means that it nourishes theHealthy bacteria in your digestive tract. However, if you cut bananas from your diet, you can deprive your beneficial intestinal bacteria of the food they need to proliferate.

According to a 2013 research article published inBorders in immunology, adequate prebiotic fiber can even helpProvide support to your immune system-But to cut prebiotic foods, like bananas, can leave your immune health missing, which makes you potentially more susceptible to disease. And for other reasons to keep bananas on your menu, see theseSurprising bananas of side effects have on your immune system, according to science.

Do you want to feed your workouts without turning to a great transformationprotein bars Or sports drinks? Try a banana instead! A medium banana contains about517 milligrams of potassium, or 11% of your GDR, a deficiency in which has beenLinked to muscle cramps.

A 2012 study published inPlos a also found that bananas wereEffective to reduce post-exercise inflammation and produces higher levels of circulating dopamine in athletes after training that carbohydrate exercise recovery drinks, which means that the lack of them in your diet could result in greater wear of your body.

You may have nixed the bananas of your diet to lose weight, but it can actually have the opposite effect. According to a 2017 study published in theFunctional Food Journal, non-mature banana flour consumption starch before meals resulted in a 14%Decrease in later caloric intake. Granted, the same chemical change in your body is less likely to occur with mature bananas, nevertheless,Bananas can always promote weight loss.

If you find yourself catching the flu every year, you will probably want to keep banana on your menu.

A 2020 review of the research published inPnap found that the banana lectin designed (a type of indigestal sugar binding fiber) hasAntiviral properties against several influenza strains. While bananas can support your immune health, you obviously can not rely on it to protect you from serious viruses such as influenza. It is best to wash your hands and eat a balanced diet that is rich in a lot of30 best immune foods.

If you are eager to keep yourarterial pressure In a healthy beach, you may want to keep potassium-rich bananas on the menu. A 2005 study published in the journalHypertension found that potassium-rich foods were likely to have aLowering effect of blood pressure As potassium chloride, a frequently used supplement to reduce blood pressure. You want to get your blood pressure in an even healthier territory? Start with these20 healthiest foods that lower blood pressure.

Hypertensionis a serious risk factor for strokes and reducing potassium-rich foods, such as bananas, your diet could send these numbers in a dangerous territory.

In fact, a 2013 review on meta-analyzes published in the Bmj found that people who had higher potassium sockets Reduces their risk of cerebral stroke As long as 24%, you may not want to give up these bananas from your meal plan.

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