What happens to your body when you eat frozen dinners
Beware of their sometimes negative side effects.
After a hectic day, the last thing you want to do is cook yourself ahomemade meal. And while another easy option is to ordergo outYou may not feel like you would do another time without waiting. This is where frozen dinners enter. You can have a full meal in the comfort of your home in a few minutes - which could be better than that? Well, we will tell you: although they are incredibly convenient, to eat frozen dinners regularly may not do your body as much favors as your schedule loaded. We talked to the dietitians registered to learn the side effects of eating frozen dinners. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.
You may experience nutrition gaps.
Cheese macaronis,Frozen pizza, Lasagna ... Many frozen meals are made of carbohydrates and refined cheeses and can lack vegetables. "If you lean over frozen dinners, your body can miss the benefits of eating certain foods that are rarely included in frozen meals. Fruits are often left out of frozen dishes and, therefore, may leave some people without nutrients. keys that these foods provide, including fiber, vitamins and minerals, "saysLauren Manaker, MS, RDN, ofNUTRITION NOW COUNSELING and a member of theEat this, not that! Council of medical experts.
READ MORE:Surprising side effects not to eat enough vegetables, says science
You can feel bloated.
Take a look at part of the11 frozen foods to always go on grocery shelves and you will see that many of them contain thousands of milligrams of sodium - as well as a single meal can contain more sodium than what the American heart associationsrecommended in a whole day. As a result, you can experience unpleasant side effects: "The maintenance salt acts as a preservative, it is therefore a common addition to many frozen meals. Many frozen dinners (not all!) Are raised in sodium. And taking too much sodium can make you feel bloated and swollen, "says Manaker.
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You may have an increased risk of developing type 2 diabetes.
Although one of the most common side effects of eating frozen meals, you may increase your risk of type 2 diabetes if you frequently consume these meals. "If you cook your meals in a container containing BPA, the harmful chemical can bind yourself in your food. And since the data suggest that the BPA exhibition is linked to aIncreased risk of developing type 2 diabetesRelying on the heating of your microwave meal in these concepts can be a dangerous choice, "says Manaker.
You can become thirsty.
Another side effect of frozen dinners with high sodium? A classic: you might have really thirst. "When you eat frozen dinners, the first thing to become aware is that they are generally high in sodium. So you may notice that you are thirsty or maybe feel a little swollen from all the extra sodium. However , if you choose lower sodium choices, you can keep na failing, "saysJulie Upton, MS, RD, registered dietitian and member of theEat this, not that! Council of medical experts,
You can eat fewer calories than usual.
There is actually an advantage to eat frozen meals! And that's why many weight loss programs use them in their diet plans. "One of the advantages of frozen dinners is that because they are controlled by the portion, you cansave a lot of calories Compared to the control taking that is often higher in calories than a frozen meal, "Upton said.
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