Good Lifestyle

Celery is theVeggie filled with fiber It's easy to neglect (except when it is associated with a bloody Mary or Buffalo Wings, of course). But the humble rod has recently resurgence, and quite enjoy this legume in a different form: like celery juice.

Celery juice seems to be the fountain of youth, according to health bloggers and influencers Instagram, who have given this vegetable in a traditionally boring way a new turn of life. Just search #leyjuice on Instagram and, from this writing, you will be confronted withMore than 100,000 results Photos of the smiling drink and selfows, all praising the green power plant.

Continue scrolling, and people claim that the celery juice has cleared the skin of the imperfections, given them more concentration and has cured their body from the inside. And this trend of juice moves full of steam steam, thanks to the celebrities that swear by it (Miranda Kerr andOccupied Philippes are fans).

But is the celery juice in good health? Here is the real nutrient scoop on green stuff and if you should really jump on this new trend.

What are the benefits of celery health?

The crunchy green stem is not just low in calories. It also brings a lot of nutrition for a food often forgotten so far. With 9 calories per stem, celery is "a good source of fiber and a variety of other nutrients, including folate, potassium and vitamin K," says Dorothy Nugent, Rd, LDN, CNSN. This legacy filled with other fibersPossible advantages on health Moreover, like the reduction of inflammation,arterial pressureand the risk of cancer. In a study published byMolecular nutrition and food researchCelery contained several flavonoids (a type of antioxidant), in particular the apigenin, which demonstrates anti-inflammatory properties.

Immerse further in its antioxidant profile, the celery also houses the following compounds: coffee acid, p-coumaritic acid, ferulic acid, apigenin, luteolin, tannin, saponin and kaempferol. According to an examination byComplementary and alternative medicine based on the highlightCelery is capable of decreasing glucose and blood lipids, and seeds can help treat chronic skin disorders, such as eczema and psoriasis.

If you drink celery juice?

A chopped cupCelery has 1.6 gram of fiber. "Fiber has many health benefits, including the health of the intestines and has helped to control blood glucose levels in people with diabetes," said Nugent. "Fiber also helps us feel longer longer, helping weight management."

However, celery fiber can only be present when celery is in solid form - not when it is juice. "When a vegetable is juice, the fiber is removed and most fluids, vitamins and minerals are left behind," says Nugent. Moral of history: You miss getting the most out of the health benefits mentioned when you fleece juice juice.

Nugent recommends eating celery in its form to win the benefits of health. So push yoursmoothie Cup on the side and make room for solid celery - use it in dip, salads, sandwiches or flavoring agentSoupe. At the end of the day, the celery pairs well with a variety of foods and is an excellent addition to clean eating habits. You do not need juice juice to squeeze your health benefits in your life!