Good Lifestyle

Tea or coffee, coffee ortea? The decision of the drink to choose from the breakfast or your pick-up afternoon is as old as the American Revolution whendrinking coffee Instead of tea served as a sign of patriotism. These days, of course, the choice is simply a matter of personal preference - and the potential benefits for everyone's health.

But is the other better than the other? Here is a look at the unique properties of the well-being boosting coffee and tea, as well as some possible risks.

The benefits of coffee health

Over the years,Coffee has collected mixed reviews. This looks like every time you turn, a new study hits the new claimant that your Joe cup will heal or cause a state of health. Overall, however, most coffee and health studies gave positive results.

First, coffee contains high doses ofantioxidants-The compounds that help clean your damaged free radical cells, reduce inflammation and slow down the aging process. But the benefits of coffee do not stop there. AGreat study of 2013 found that when people have increased their coffee consumption by more than one cup a day over a four-year period, they had a 11% risk development risk of type 2. and according to theParkinson FoundationThere is a clear link between coffee consumption and a reduced risk of Parkinson's disease. Coffee consumption has also been linked to the prevention ofAlzheimer's Detention and Disease,liver disease, andColon Cancer.

The benefits of tea health

Drinks brewed for victory! As a coffee, tea is rich in antioxidants. These aroma compounds can be responsible for some of the beneficial effects of TEA on health. TheNational Cancer Institute Reports that antioxidants in tea have been demonstrated to slow down the growth of cancerous tumors. More,a study more than 100,000 adults revealed thatPeople who drank tea Three times or more in a week have experienced a reduction in the risk of cardiovascular disease and death by a cause.Some research Even suggests that tea polyphenols could increase good bacteria into the intestine. And, intriguing, a2019 study Discovered that regular tea drinkers had slightly higher levels of good cholesterol and lower body mass index (BMI).

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Risks for coffee health

We all went there: a ventilla to milk too and suddenly we are annoying and crowned at the bathroom. Despite many advantages of coffee, it is possible to do too much good thing. As a general rule, it returns to coffee content of Coffee, which varies, but average on average around100 milligrams by eight ounces.

A number of health conditions can be aggravated by caffeine, acid reflux to hyperactive bladder with irritable intestine syndrome. Excess caffeine can even ruin with your mental health! aOlder study of 2005 found that caffeine has exacerbated anxiety and sleep disorders. Pregnant women should also pay attention to coffee consumption because it is recommended to consume less200 milligrams Caffeine during pregnancy. If you live with one of these conditions (but you can not live without the rich taste and the aromatic smell of coffee), try changing on Decaf.

It is worth noting that the flavor compounds of coffee have an obscure side - literally. Tannins stick to teeth, causing spots. Mitigate these effects in swing with water or brushing my teeth after your morning cup.

The risks to the health of too much tea

While tea is a worldwide universal drink (second only to world consumption water), Pin Earl Gray all day is not always desirable. Although black tea has only about half of the coffee caffeine on average around50 milligrams For 8 ounces, it can be added over time. Just like coffee, too much tea caffeine can cause joke and irritation problems under certain health conditions. And as coffee, tea tannins can also discolor your teeth.

The bottom line

Obviously, coffee and tea come with impressive health benefits - and when they are moderation, very few disadvantages. So, a technically healthier than the other? Not necessarily. But if caffeine is a concern for you, keep at Café Decaf or take it to a lower coffee tea.

Now, the only question that remains is cream or sugar?

RELATED: Learn how to exploit the power of tea to lose weight.