Good Lifestyle

In case you have not heard,the sugar is bad for you. It was a joke ...Classes You heard. And you probably are not happy. I understand you.

In fact, I was so dissatisfied with the need to break with sugar (and worried about my ability to do it), which I createdA whole program To increase the chances of success. Certainly, do the program takes some commitment and time (three weeks, to be exact), so I'll get you easilyCut the added sugar-The bad kind of your diet. Ready? It's here:Do not eat anything that comes in a package.

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Before you make fun, let me explain: the manufacturers use the technology to produce very refined inexpensive foods to do, then taste the engineering scientists these Frankenfoods to have just the right amount of sweetness to make you believe more ... etc. The problem: these modern creations can be harmful to your health.

Ato study inBorders in psychiatry found that this practice of adding nutrient sugar (terms of bulk) to food to make them more attractive has been a critical contributor to theEpidemic of growing obesity. The same study also confirmed that we could become accustomed (read:intoxicated) Sugar when we eat it regularly, like most of us do it ... sometimes unconsciously.

How sugar seduces

If you are like mostgrocery storeYou suppose you only need to look for sugars added in sweet foods, such as cookies and cakes. However, added sugar, refined carbohydrates and artificial sweeteners are also present in so-called salarous foods. Die says the dietitianKeri Glassman"If you take a look at what is in your pantry, you will see that the crackers, the vinaigrette and the sauce of Marinara will probably probably have sugar. You can have an increased will of sugar because you consume more that you do not even realize. "

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Not only that, but the sugar produces pleasure. Dopamine is a neurotransmitter in the "reward center" of your body. When you do something, your body receives a load, the dopamine is the chemical that is released in your brain that makes you feel good - and that makes you want to continue doing it. And by studiesSugar can have dopaminergic and opioid effects which are similar to psychostimulants.

So when dopamine is released while you eat a piece ofChocolateIt is responsible for this persuasive voice in your head telling you to start breaking down the next bite. "Many of us have developed sugar dependence - of the ups and downs of sugar addiction sugar," says Glassman, who explains: "The more we have, the more we want, the more we want. And the more we have , the more difficult it is to get that same buzz. "

Kick to the habit of convenience

Simply put, we have developed a dependence on packaged foods because they earn time and effort. But every time you tear in one of these packages, you are likely to get a lot of sugar with convenience.

Can you learn how to read nutritional facts and tags of ingredients to avoid sugar? Absolutely, be aware that the Food and Drug Administration (FDA) calculated that there were more than 60 different names used for "sugar" on food labels, with dry monikers such as dextrose, barley malt and sucrose, for to start.

The safest way to know that you cut claims sugars is to eat whole foods, that is to say., Foods that are not treated and do not come in a package. Yes, go shopping, prepare and prepare fresh foods take. (Those33 home cooking tips Make a lot easier). But there is no escape that cooking meals at homeis healthier.

If you plan to take advantage of another hacking - think to take away-think again; Frequent consumption of restoration dishes has beenstrongly linked to early death. In addition, you do not have to do it forever - less you eat sugar, the less you want.

For more support, check these20 ways to end sugar cravings , according to the nutritionists.