Good Lifestyle

Of all our favorite pantry staples,The humble bobbin of tuna is probably the most neglected. We all know it's easy to make atuna salad Sandwich, but it's far from the only canned tuna recipe there. Tuna fish is inexpensive and versatile, and there are many ways to turn it into a light lunch or dinner.

Add it to tomato sauce for a delicious pasta (not just a macaroni salad of cold tuna!), Create tuna cakes similar to crab cakes, or a crispy Mediterranean salad that only concerned Mayo. So, cut off the boring tuna sandwich and try one of these creativesCanned tuna recipes instead of.

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Let's start with a classic: the hottest and most gooic sandwich you can do at home with a tuna box. There are red onions, green olives, jarred pesto, tomatoes and capers. Everything is joined under a molten cheese cover of Mozzarella, between slices of whole wheat bread.

Get our recipe for aFast and easy Italian tuna.

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Opt for this light, this calorie saving tuna by making your sandwich open and adding additional vegetables: celery, soft peppers and chickpeas.

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This is not your average SAD office salad. It bursts from a rainbow of crispy vegetables and crisp (red onions, cucumber, cherry tomatoes, red pepper and rocket) that are added to the Holy Trifecta of fast cup salads: tuna, chickpeas and feta .

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If you arepaleo or to doTout 30This zodle-y, spicy on a pot of noodles noodles can simply become your recipe for dinner. The sauce is made from coconut milk, which is soaked by cut fine zucchini noodles. Yum!

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A week dream recipe, this pasta tuna uses a lot of zest, tasty ingredients to create a quick sauce for any form of pasta that you have hit in your pantry. The olive trees and capers, anchovies, anchovies and tuna, all are stirred in crushed tomatoes, then covered with pasta.

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Ditch The Take-Out Menu and make these "sushi" batteries of rice, lawyer, cucumber salad and canned tuna. There is even spicy Mayo there to get this sushi restaurant at home.

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All the flavors of the Taco night in an easy and convincing tuna salad. It is customizable depending on what you like in your tacos. Combine the greens, the lawyer, black olives, corn, red pepper, tomatoes, cilantro, tuna and black beans, with a Greek vinaigrette based on yogurt for your new favorite dinner. Wrap the lettuce leaves instead of tortillas to keep it low in carbohydrates.

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Tired of the usual combo of Thon-Mayo-Celery in your sandwich? This ready-to-picnic upgrade includes sun-dried tomatoes and kalamata olives mixed with tuna, which is then garnished with lawyer, cucumber, hard eggs, arugula, purple cabbage and cheese. feta cheese. It will keep you full for hours.

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This retro saucepan gets a modern makeover with a lighter and brighter intake that is less saucorous and more vegetables. You will always find cheese in this recipe, but it will not be in a richly overwhelming sauce that hides the beauty of the tuna and pasta combo.

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When you dream of crab cakes, but on a canned tuna budget, make this tuna and easy lawyers cakes. Cilantro, red onion and lime juice Keep them with fresh tasting.

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Lovers of pickles, this one is for you. This low gluten recipe, gluten-free contains a tasty tuna salad (onion and garlic powder are your best friends) inside dill cornhones.

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Salad of tuna or egg salad? You do not have to choose with this protein lunch. Serve it with vegetables soak (like a cucumber) if you want to go less carbon.

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These Japanese pocket rice bullets are ideal for taking at work or pack in the lunches of your children. Make them as spicy as you want, using a little or a lot of Sriracha in the Mayonnaise mix.

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