Good Lifestyle

You already know how important it is to take care of your eyes so that you can avoid diseases such as age-related macular degeneration and cataracts later in life. However, the latest research gave us another good reason to focus on our ocular health. In addition to improving your quality of life,It could actually help you live longer.

In a meta-analysis of February 2021 published inGlobal Lancet HealthThe researchers examined the data of 48,000 people from 17 studies. They found that theThe risk of mortality was 29% higher among people with light vision impairmentsCompared to those with normal vision. The risk has increased for89% for those who have a severe vision impairment.

"As the people continue to age, the prevalence of the vision's deficiency and blindness had to go beyond the next 30 years", note the researchers. "The impacts of disability and visual blindness are with great range, including increased risk of falls, cognitive impairment and dementia."

Here is the good news:Four of the five cases of vision depreciation can actually be prevented or corrected. The main causes of loss of vision and blindness are cataracts or unmet needs of glasses, which can both be treated with inexpensive and cost-effective interventions, according to the study.

In addition, some foods can also play a role in preventing eye diseases and keep your vision net. Here are five grocery staples that will help you maintain healthy eyes for years to come. And after, do not missThe 7 healthiest foods to eat right now!

If you sip on it at breakfast or you spat it in a smoothie of the afternoon,Orange juice Can help protect your eyes from damage. "One hundred percent orange juice contains carotenoid plant pigments that can inhibit inflammation production in our cells," says Dietian RegisteredMia Syn, MS, RDN. "Several studies have observed a reduction in the risk of macular degeneration related to age with increased consumption of carotenoids."

Simply make sure to stay at a portion (a cup) of orange juice,As it can quickly stitch your blood glucose. Whole oranges are another good carotenoidal option filled with fiber, which can slow the absorption of sugar into your blood. And of course, do not skip the nuances - you still need to protect your eyes from the sun.

Although evidence has been mixed and new research is needed, some studies have high vitamin C intakes associated with vitamin C with a reduced risk of cataracts, by theNational health institutes. "Red peppers are a good source of vitamin C, which is an antioxidant that can help reduce your risk of cataracts," says Syn. In reality,A large red pepper contains 233% of your daily vitamin C value, speakU.s. Ministry of Agriculture (USDA).

Roast them and sprinkle them with your favorite fittings, cinnamon on the ground with garlic powder!

"The pumpkin seeds are a good source of zinc, which can help delay the progression of the macular degeneration and the loss of vision related to age by preventing cell damage in the retina," says Syn.

In fact, the cities widely citedStudy of Eye Disease Related to Age (ARED) found that a combination of beta-carotene, vitamins C and E, zinc and copperlowered the risk of macular degeneration related to the intermediate age or advanced to progress by 25%.

We have a challenge for you - do not write sardines without at least trying them, okay? Trust us, they make a delicious addition toPasta dishes or crackers with mustard. Oh, and they can also protect your peepers.

"Sardines are a practical source of bioavailable fatty acids DHA Omega-3,who have anti-inflammatory properties and are important for retinal health,"Syn said." DHA is a form of omega-3 fats found mainly in the fish. "

Other good sources of DHA include salmon, the bass of the sea and the mackerel, by theNational health institutes.

It can happen like a surprise, but the drops of the eyes are not the only way to mitigate dry eyes.

"The sweet potatoes are a good source of beta-carotene, which is an antioxidant that our body converts to vitamin A", says Syn. "Vitamin A is a nutrient that helps prevent dry eyes and blindness of the night."

Without vitamin A, your eyes can not produce enough moisture or pigments required for a correct function of your retina, which can lead to night blindness, at theAmerican Academy of Ophthalmology. Just a sweet potatopacks more than 100% of your daily vitamin A value, speakUSDA-Trade this spud a show for healthy eyes.

For more, be sure to checkThe 12 best vitamin A skin, hair and eye health .