Good Lifestyle

Between locks,Covid fearsAnd feelings of isolation, the past year has been undeniably stressful for many people. Although the appropriate return to a semblance of normality can be useful when it comes to strengthening your general well-being, there is another way to possibly mitigate some of this persistent stress in the future: eating More than one particular food group.

According to a new study published in the newspaperClinical nutrition, consume more fruits and vegetables can helpstress. To conduct the study, researchers at the University of Edith Cowan of Australia examined the results of the 1999-2000 Food Frequency Questionnaire, during which 8,689 Australian men and women with an average age of 47, 4 years were interviewed about their eating habits, as well as a perceived stress questionnaire. The level of carotenoid pigments commonly found in yellow, orange and red fruits and vegetables - in 1,187 study topics' Studs of Studies were also evaluated.

What researchers found that people who reported having eaten the most fruits and vegetables had perceived 10% lower stress scores than individuals who have eaten every few fruit and vegetables. (In touch:22 best and worst foods for stress)

"Previous studies have shown the link between the consumption of fruits and vegetables and stress among young adults, but this is the first time we see similar results on adults of all ages", principal investigatorSimone Radavelli-Bagatii, a doctorate candidate at the Nutrition Research Institute at Edith Cowan University, saidin a report.

"The conclusions of the study emphasize that it is important for people to have a diet rich in fruits and vegetables to potentially minimize stress."

Radavelli-Bagatini explained that many of the nutrients contained in fruits and vegetables have been linked tolower inflammation levels And oxidative stress, both of which are "recognized factors that can lead to an increase in stress, anxiety and lower mood," she explained.

RELATED: What happens to your body when you do not eat fruits and vegetables

Although the study can be included among the first to find links between the consumption of fruits and vegetables and lower stress levels in older adults, the negative impact of the low consumption of fruits and vegetables on the Mental health is well established.

A 2020 study published in theInternational Journal for Environmental Research and Public Health found that among an adult population in Canada,Low consumption of fruits and vegetables was associated with an increaserisk of anxiety; A 2019 study published in theJournal of Health, Population and Nutrition have found that the rates of depression and consumption of fruits and vegetables were inversely linked.

So, while mental health problems can be complex - and not probably solved during a single meal - if you hope to improve your general well-being, making some healthy additions to your diet as fruits and vegetables can certainly "injured.

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