Good Lifestyle

The list of things that people are willing to try to prepare the effects of aging are long enough. But even apart from taking care of your body and your mind, it turns out that there can be a relatively easy way ofpostpone certain effects to age. According to a new study published in the newspaperMolecular psychiatry, take a specific supplement can helpSlow the aging process. Read it to see what new search suggests and for daily diets that can bring longevity, checkThese are the only 2 supplements that help you live longer, study.

Ohio State University researchers used 138 participants aged 40 to 85 seniors at high risk of accelerated aging to be "sedentary, overweight, [and] average". The participants then took 2.5 grams or 1.25 grams of omega-3s each day, as well as a group that received a placebo representing a typical daily admission.

After four months, the team then administered a 20-minute 20-minute mathematics subtraction that was demonstrated to produce an inflammatory stress response. The results showed that participants who had received the higher dose of omega-3showed less stress damage In their body that the placebo group, with 19% of the lower levels of hormonal stress cortisol and 33% lower levels of a pro-inflammatory protein.

The researchers concluded that their results showed a direct relationship between higher doses ofomega-3s and resilience of stress, noting that patients reported no side effects of increased dosage. They believe that the supplement can help the body fight against the harmful effects of stress on a cellular level by protecting parts of the cell that are generally shrinking due to aging.

"The conclusions suggest that omega-3 supplementation is a relatively simple modification that people could make a positive effect to break the chain between stress and negative health effects",Annelise Madison, the main author of the study, said in a press release from the University. "The fact that our results are dependent on dose and we see more impact on the omega-3 higher dose, would suggest that it supports a causal relationship." And for more daily doses, you should consider,These are the only 2 supplements that help you live longer, study.

But it was not just a slowdown in the aging process thatomega-3s could affect. The researchers also noted that the reduction in the stress-related inflammation provided by the supplement could help reduce the risk of depressive symptoms demonstrated in some people exposed to repeated stress.

"All those who are depressed have increased inflammation - about a third party. This helps to explain why Omega-3 supplementation does not always result in reduced depressive symptoms"Janice Kiecolt-Glaser, PhD, professor of psychiatry and psychology and director of the research institute in behavioral medicine in the state of Ohio, stated in a statement. "If you do not have increased inflammation, omega-3 may not be particularly useful. But for people with depression that do, our results suggest that omega-3 would be more useful."

This is not the first study to connect omega-3 withAdvantages related to aging. A study published inBmj In 2018, followed 2,622 adults of an average age of 74 years of 1992 and 2015 to determine whether they developed chronic diseases or other mental or physical illnesses.

After the investigators measured the level of certain Omega-3 oils in the blood samples of the participants, the results revealed that those in the first omega-3 high levels were 18% less likely to show signs. unhealthy aging,The New York Timesreports. "In our study, we found that adults with higher blood levels of Omega-3 seafood were more likely to Living a longer and healthier life . So it's a good idea to eat more fish " Heidi T.M. Lai , PhD, the main author of the study and another postdoctoral member of the University of Tufts, said. And for more daily supplements, you may want to avoid, It's vitamin that you should never take, say that doctors say .